Action Remedial Massage and Myotherapy

How can you not have a great day with the morning starting like this?? 🌅
Unless you’ve woken up with a headache or a sore back then you need to give us a call on 9739 6409 or book online https://bdhh.com.au/contact-us/booking-bdhh/ and let’s see if we can improve your day 🤩

They’re back!!! We love our children but we also love the peace and quiet that going back to school brings 🥴
So for those of you that may have stress induced headaches or a body that aches after trying to keep up with your active little ones, then give us a call on 9739 6409 or book online https://bdhh.com.au/contact-us/booking-bdhh/

Need an idea for the second week of the holidays? 🤯
Lilydale has some great gems, so take the kids on an op shop trail. Easy to walk from one to the next, filled with so much entertainment for the kids. And the bonus is that you’re helping out the local community 💕
Top Tip: check out The Mustard Tree, has a lovely cafe and decor is incredible 🌎
And while you’re out and about in Lilydale pop in to say hi to us and we will help you recover from your day with the kids! 🤩
Call the clinic on 9739 6409 or book online https://bdhh.com.au/contact-us/booking-bdhh/

So are we feeling all prepped and ready for school holidays?? 🤯
Well if you get a migraine from the sounds of children, pull a hamstring while believing you can still jump on trampolines or crash into the wall while roller skating, we’ve got your back….literally! 🛼
Both Adam and Nicole will be at the clinic throughout the holidays (mainly for peace and quiet) so feel free to book online or give the clinic a call on 9739 6409 🤩
https://bdhh.com.au/contact-us/booking-bdhh/

Did you know that Gift Vouchers are not only a great hint to your friends and family that you’re sick of hearing them whinge about their aches and pains, but we also offer them to local groups, sports clubs, schools as a donation to help with your fundraising efforts 🏏🏐
Feel free to reach out to us by either PM or contact us through the clinic on 9739 6409 💆🏻‍♀️

POV: Your body after ignoring that tight shoulder for 7 months 👁️👄👁️
✨ neck stiff
✨ headaches appearing out of nowhere
✨ lower back tighter than your jeans after Christmas
✨ making old-person noises every time you stand up
This is your sign to stop “stretching it and hoping for the best.”
Myotherapy helps identify why your body is cranky in the first place — not just temporarily rub the sore spots and send you on your way.
Your muscles have been emailing complaints for months. We’re just here to finally answer them. 💆‍♂️

Happy birthday old Charles!! 🥳
To celebrate the Kings birthday we will be closed on Monday but reopen on Tuesday 👑
So whether you’re spent the weekend on the snow mountains, out in the garden or binging The Crown, we are here to help all muscular needs, so give the clinic a call on 9739 6409 or book online https://bdhh.com.au/contact-us/booking-bdhh/

NATIONAL DONUT DAY!!! 🍩 🍩 🍩
Instead doing the easy thing of going to the shops like most people, Nicole likes to make life a challenge and make them from scratch….what could go wrong!! 😜😜

Headaches aren’t always caused by stress or dehydration — tight muscles in the neck, shoulders, and jaw can also play a big role 🤕
Poor posture, desk work, tension, and muscle overload may contribute to headaches and migraines by creating pressure and restriction through the upper body.
Myotherapy focuses on releasing muscular tension, improving movement, and reducing strain patterns that may be contributing to your headaches 💆🏻
If headaches are becoming part of your weekly routine, it might be time to look beyond pain relief and address the cause. 💆‍♀️
Call the clinic on 9739 6409 or book online https://bdhh.com.au/contact-us/booking-bdhh/

Melbourne sports scene really is the best vibe 🏐
Go the Vixens!!! If you need a post game treatment you know who to call 📞
And for the rest of you, we can make anyone feel like an elite athlete 💆🏻‍♀️
Call the clinic in 9739 6409 or book online https://bdhh.com.au/contact-us/booking-bdhh/