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How to wear underwear Slightly forward about 45 degrees, put your arms through the bra straps, the bra cup over the breast, pull the lower edge of the bra cup down, make sure the breast is concentrated in the bra, buckle the back buckle. Aim for the underwear platform. Adjust the center of the bra, that is, the center of the bra platform, to the center of the chest, so that the ni**le is aligned with the center of the cup, pull the bra sides of the cloth, under the shoulder blades, make sure that the bra bottom is consistent.

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Uniform and symmetrical appearance is the most beautiful expression of the breast. There are 15-20 spoke like glandular lobes in each side of the breast. Between the glandular lobes are fiber bundles perpendicular to the skin, which are called Cooper ligaments. Only when the internal structure of the breast is normal, the lymphatic network is smooth and the blood circulation is good, can they present a hemispherical appearance, moderate size, symmetrical left and right, delicate and beautiful.

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6 Good Habits to Take Care of Your Breasts：
Adjust sitting position
Get a breast cleanse
Get adequate nutrition
Toning and toning your chest muscles
Stick to regular breast exams
Wear appropriate underwear

Breast health notice: wear suitable underwear, try to moisturize comfortable breathable do not wear too tight underwear, easy to pressure the lymph and blood circulation of the chest, causing breast discomfort.

Often sulk, violent temper, bad mood also can affect breast development, want to loosen mood so!

Regarding the bad habit of breast care, please get rid of the habit of holding arms ​​​! Putting your hands around your chest often increases the burden on your chest. You should relax your hands naturally and hang your hands on both sides of your legs, and stretch your waist frequently to help improve your chest shape.

Simple chest strengthening exercise is to put your hands together, lift them slowly, keep them for 10 seconds, and then slowly fall to your chest. This repeated 5 ~ 10 times, up and down the movement, can make the breast muscles up.