The Healthy Mummy Healthy Kids

Our Baked Chicken Spaghetti is not only a favourite amongst our community of mums, but is also a dietitian approved, giving us even more reason to love this one dish recipe! ⁠https://www.healthymummy.com/recipe/baked-chicken-spaghetti/

Using wholemeal pasta and lean chicken mince keeps things wholesome, while a rich tomato sauce and cheesy topping add comfort and flavour. Perfect for busy weeknights or easy meal prep, this dish is both nourishing and delicious.⁠
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🍗 High in Protein: With 30g of protein per serve, this meal supports muscle growth, recovery, and overall satiety.⁠
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🫶 Increased Fibre: Thanks to the use of wholemeal spaghetti and a tomato-rich sauce, each serve contains 4.7g of fibre, which supports digestion and helps you feel fuller for longer.⁠
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🍝 Healthy Carbohydrates: Wholemeal pasta provides complex carbohydrates for sustained energy, plus added vitamins and minerals compared to regular white pasta.⁠
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🧀 Moderate in Fat with Reduced Saturated Fat: Using reduced-fat ⁠
mozzarella keeps the fat content moderate while still delivering that delicious cheesy finish. The saturated fat is kept to 5.3g per serve, within a reasonable range for a balanced diet.⁠
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😘 Simple, Real Ingredients: No added sugars or processed sauces, just real, whole ingredients, without unnecessary added extras.

Our Blueberry Muffins are perfect for breakfast on the go or a fruity lunchbox addition - Low in sugar and packed full of healthy ingredients! 😋
https://www.healthymummy.com/recipe/blueberry-yoghurt-muffins/

🍱 Making sushi at home offers a healthier, cost-effective, and versatile meal option. 👆️Save our recipe for inspo on your meal prep days, so you’ll have sushi available for lunches, snacks, or convenient meals while on the move 🍣 https://www.healthymummy.com/recipe/make-ahead-tuna-vegetable-sushi-rolls/

Some of our favourite fillings:
🥑 Avo
🍳 Egg
🐟️ Salmon or Tuna
🍗 Chicken
🥗 Carrot, Cucumber, Capsicum, Spinach, Cabbage, Onion or Spring Onion

🤩 It does not get any better than our gooey Chocolate Coconut Brownies!
They are super simple to make and are NEXT LEVEL DELICIOUS🍫😋
https://www.healthymummy.com/recipe/healthy-chocolate-brownies-recipe/

If you're a Biscoff fan this is a MUST TRY! The already delicious 5 minute SNICKERS MOUSSE just got even better ( and NUT FREE!) 🤩 https://www.healthymummy.com/recipe/5-minute-snickers-mousse/

Gemma shares "Tonight I will be enjoying the Snickers Mousse using Biscoff instead of PB and yoghurt instead of ricotta! There is no need to add any sweetener because the Biscoff is sweet enough!"

👏 🐣 Healthy Mummy community member, Nikki got creative with our donut recipe saying "Healthy Mummy donuts decorated with icing for the chicks and bunnies, and the nests are dark chocolate"
https://www.healthymummy.com/recipe/healthy-mini-doughnuts/

🐰 FREE Easter Recipe eBook! Get your copy here, then tag a friend in the comments below so they can grab a copy too 😘https://www.healthymummy.com/free-download-healthy-easter-ecookbook/

We’ve put together a range of healthy recipes that you can choose from to prepare for your Easter celebrations, including recipes like...
🍫 Easter Biscoff Weetbix Slice
🍊 Choc-Orange Bliss Balls
🥓 Rosemary Pancetta Chicken
🥯 Hot Cross Bliss Balls
🫒 Sundried Tomato Gnocchi Stacks
🐟️ Dukkah-Crusted Salmon with Smashed Potatoes

🍫 Healthier Easter Alternative 🍫⁠
MaltEaster Bunny (174 cals) VS⁠
Healthy Mummy Chocolate Crunch Bites- Easter themed (53 cals)⁠
👀 Try the recipe here https://www.healthymummy.com/recipe/5-ingredient-chocolate-crunch-bites/

🥰 These cute little healthy quiche boats have been SO popular in our Healthy Mummy community with so many mums making and sharing them 🥓 🍄 🥦 https://www.healthymummy.com/recipe/healthy-quiche-taco-boats/

😍 Baked Chicken Spaghetti... just when you thought pasta couldn’t get any more simple! A DELISH recipe from our Healthy Mummy App!!
https://www.healthymummy.com/recipe/baked-chicken-spaghetti/

😍 The ONE recipe you need to add to your prep list! Just one batch of these deliciously good muffins gives you 12 lunchbox friendly snacks 👌
https://www.healthymummy.com/recipe/chocolate-chip-muffins-healthy-way/

HOT TIP- Swap the chocolate chips for oats, coconut, fruit of choice or leave them plain to please your crew 💞

🍳How do you like your EGGS in the morning? We’ve got 10 delicious EGG RECIPES to try here: https://www.healthymummy.com/healthy-eggs-recipes/ These EGG & BACON CUPS look delish! 🤤