nichi_gou_agri

Food “ (Japanese Pumpkin)"
Kabocha is packed with nutrients that are related to preventing diabetes, boosting the immune system, preventing cancer, treating inflammation, and promoting heart health. Kabocha provides vitamins A and C, some B vitamins, fiber, magnesium, potassium, and antioxidants😀

Agri-Food “ -na (Japanese )”

Wasabi-na is light green serrated leaves that have that hot and spicy flavour that resembles Wasabi.
Wasabi mustard greens are rich in A, B and C, as well as 😀

Agri-Food “ (Japanese mixed grains rice) ”

Zakkoku-mai are , and that can be added to a pot of rice before it is steamed. The result is colorful flecked and spotted rice, but most importantly, essential and are added. These grains can be purchased separately or already pre-mixed😀

Amaransu – amaranth
Awa – foxtail millet
Azuki – dried azuki beans
Daizu – dried soybeans
Hadaga mugi - rye
Hato mugi – Job’s tears
Hie– Japanese barnyard millet
Kibi – common millet
Kinua - quinoa
Kuromame – black beans
Maru mugi – uncracked grains of barley
Mochi – sticky rice
Oshi mugi – rolled barley

Food
( )

Sansho is essential for some such as, (Broiled eels).
Sansho is a great source of A, which is one of the rarer nutrients among spices. Sansho contains B vitamins. And Sansho provides various including calcium, potassium, and magnesium😀

Veggies “ (Japanese mustard greens) #ミズナ”
Mizuna (Japanese mustard greens) is like kale, mizuna is low in calories but high in several vitamins and minerals, including vitamins A, C, and K.
Interestingly, Mizuna is one of just a few vegetables grown in space as part of an experiment on the International Space Station😀

Veggies “ (Daikon Radish) #大根”

Daikon is a Japanese root vegetable. Daikon is an excellent source of various , including vitamin C, calcium, magnesium, potassium, and copper. Also rich in folate, a B vitamin that’s involved in cellular growth, red blood cell production, and synthesis😀

Veggies “ ( ) #モロヘイヤ”

Moroheiya is an excellent source of , , E, vitamin C, calcium, and the flavonoid quercetin. The slimy texture of Moroheiya is a result of mucin which can protect the membranes of the stomach and help prevent .

Veggies “ ( )” !
Satsuma-Imo is an excellent source of . Also a great source of (especially vitamin A), minerals, potassium, iron, and copper. Best of all they contain all the essential that our bodies need.

Veggies “ ( )” !
Kabu is small, white, globe-shaped roots resembling a radish. Its tender skin is crisp with a sweet and a slightly fruity flavor. Leaves are edible as well and have a similar taste to mustard greens.Kabu is a great source of vitamin C. Leaves are even more nutritious and offer vitamins A, C, and K as well as folate and calcium😀

Veggies “ (Lotus roots)” !
In Japan, Renkon is one of the root vegetables used in and style cooking.
Renkon is contained with nutrient-rich vegetable. It provides a good source of protein and dietary fibre. It has long been used in traditional Chinese medicine as well as cooking for its benefits😀

Veggies “ ” !
Rakkyo is a Japanese leek that is primarily used to make a popular sweet or sour pickled dish. It resembles a garlic clove but with a taste similar to shallots.
You can also find it served alongside Japanese curry.
Rakkyo has health benefits including and growth performance😀

Food “ ” (Japanese Red bean sticky rice) !
Sekihan is a classic Japanese dish made from and azuki beans. They are sticky, while the beans are light and fluffy. Adzuki beans in Sekihan rice contain at least 29 different types of , compounds that may help prevent some types of cell damage😀