Don't Sugar Coat Diabetes

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Have you been told by a Doctor no bread, no pasta, no more sweets and no more wine? I believe in moderation and portion control for all foods.

🎶 I CAN’T SURVIVE 🎶

Do you like flavours in your coffee or a good cocktail mixer, but struggle with the dreaded effects on Blood Sugar. I recently found Wisdom Foods range of syrups and mixers. Not at all bad in my opinion for the occasional treat without the sugar spike of old.

Add Some Flavour to Your Morning Coffee Our delicious sugar free coffee syrups come in chocolate, caramel, vanilla and mocha - perfect as a yummy sugar free treat for your coffee.

Has making it to a face to face DAFNE sessions been a barrier for you , consider the online courses now available.

Diabetes Victoria We support, empower and campaign for all Victorians affected by, or at risk of diabetes.

Let's make coffee interesting this morning, Mocha lovers! This heavenly MOCHA CHOC Top Yogurt is another tasty @dieticianrose creation. 🤤 Ingredients: 1 x YoPRO Salted Caramel Pot 1/2 to 1 sachet (~3-6.5g) 'mocha' flavored coffee powder *amount dependant on preference/ tolerance - i.e. how strong you would prefer the coffee taste/yogurt to be. Also optional to choose between decaf/caffeinated versions. 1 heaped tsp Natvia No Added Sugar Chocolate Topping 20g Natvia Dark Baking Chocolate SAVE this recipe and share your own creations with us!

This morning at work, I was reading over an article that was circulated about the loneliness affecting those older people in our community, not just during COVID but every day.
COVID has exacerbated the issue significantly. There is a great take-home message from the article.

“Not every conversation changes a life… but any conversation can.”

So pick up your excellent phone like mine, your mobile, or jump on what’s app, skype or even zoom and make contact with your friends, family, neighbors, and those it’s been a while since you last contacted. Use COVID as a time to get in touch with friends from your school days, a previous job, or your old neighborhood. Reaching out and connecting is so important right now.

Check-in with those around you, too, those who might be considered an older person in your mind.

Join us for this free Victoria State Government COVID-19 Vaccine Webinar for people with underlying medical conditions on Friday 17 September from 12-1pm.

Join Dr Steven Lu, Professor Grant McArthur, Craig Burnett, Tricia Wright and Deborah Mihelyi to further explore the importance of COVID-19 vaccination. Hear the latest on the vaccine rollout and answer your questions about safety and side effects.

The webinar will focus on:
• Effects of COVID-19, long COVID and new variants on people vulnerable and at high risk of COVID-19
• Vaccine development and types of vaccines available
• Vaccine safety and side effects
• Vaccination considerations for people with underlying medical conditions
• The latest update on the vaccine rollout

This is an informative webinar for living with or affected by any underlying medical condition.

To register please visit: http://ow.ly/JEj850G3tae

A fantastic resource to help with Carbohydrate Exchanges from Diabetes Australia. Check it out today.
https://online.fliphtml5.com/oclp/ewqg/?fbclid=IwAR3vbVdAW9kxRfjBbu7yD8FFf67CZ5ywJ8UjW1jlp-6lXdryrw8AQp3T_CI =1

Carbohydrate counting in exchanges - English Carbohydrate counting in exchanges - English

Eggs.
Do you eat eggs? How many eggs do you eat in an average week? If you said between 6 and 10, you're well within the recommended allocation.

Eggs are, first and foremost, highly nutrient-rich! Having a standard serving of 2 eggs will give you :
80% of your daily Vitamin D needs,
50% of your folate,
a heap of Vitamin A, B’s, E,
omega 3 fatty acids,
as well as iron, iodine, and phosphorus.

They are a great source of Protein, on average containing 6grams of pure protein. Making a great choice for those observing meat-free dietary choices.

Also can be used as a helpful filling snack between meals for those looking for a low carb filling snack option.

How do you like your eggs? Poached, scrambled, hard-boiled, fried, omelette, French toast, hmmm...

The mighty egg may be small, but the health benefits sure do pack a punch.

I look forward to trying these as a new low carb option

🥁Ohhh my GOODNESS! Announcing our first NEW & AMAZING product … Our Better for You LOW CARB Super Spinach & Herb wraps!

Our NEW 5 STAR health rated LOW CARB wrap not only looks and tastes delicious, but it is the healthier option to choose when deciding what to buy at the supermarket shelf!

Why make the switch to support our family owned AUSSIE brand?

Our Better for You Low Carb Super Spinach wrap is -
🔆FODMAP Friendly Certified
🔆5 STAR HEALTH RATED
🔆EXCELLENT Source of FIBRE
🔆65% less CARBS
🔆45% More PROTEIN
🔆61% less SALT
🔆NO Added SUGAR
🔆VEGAN
🔆AUSTRALIAN OWNED & MADE
🔆100% Made using SOLAR electricity
🔆NO ARTIFICIAL Colours OR Flavours
🔆SUPER TASTY & SOFT

We will be releasing 1 new product per day, over the coming 8 days in our countdown to our new product launches in Coles!

Our Better for You LOW CARB Super Spinach and Herb wraps will be available in all Coles stores nationally in the bread aisle over the coming weeks.

Make the switch, and support our family owned Australian brand. We promise you’ll L❤️VE them!

Stay tuned for more deliciousness coming your way!

Innovation continues not anticipated to hit the shelves till 2023, but it's on its way.
Who likes pricking their finger once to dozens of times a freaking day?
I sure hate that hospital/one-use device. It hurts and makes me jump every time.

The first saliva test to measure glucose levels in people with diabetes will be available in 2023 With this new method, patients with diabetes will avoid the pain of current blood tests. In addition, this technology could be used to measure at least 130 indicators of the organism.

Fantastic product now available in Aldi.
I use these to make my super thin pizza base, wraps, taco shells and even a corn chip alternative.
Each wrap has about 1/2 the carbs of a slice of regular bread.

💃🏼Run…. Don’t walk! Our best selling Better for You Low Carb High Protein wraps are now available at ALDI Australia nationally as of today!

Thank you to everyone for all your support of our family owned Australian brand. Your requests have now been answered!

More newness dropping over the coming weeks…. 👀!