Health and Beauty Wellness Studio - Amanda3

Fall is a time of transition when we need to transition our diet to remain in balance during the winter months. Know how to prevent against colds and flu and thus prepare for the dry and cold months ahead. ❤

How to Prepare Your Body for Winter? - Khabir Southwick, Naturopath, Nutritionist, Ayurvedic Practitioner, Herbalist, Ojai California The buzzing winter holiday season is here! As soon as you notice the first cool winter breeze, start preparing your body for the days to come. guidelines tp prepare your body for winter, By Khabir Southwick. private appointments in Ojai CA or worldwide by Zoom with herbal products mailed.

It’s easy to feel overwhelmed by the news, work burnout, or even just “normal life”. Prescriptions for antidepressant medications have been steadily climbing to an all-time high, but they aren’t the only way to help with depression and mood. 🥺

By choosing natural ingredients that support healthy inflammation responses and boost vital energy, we can support not only our mood and mental health but total-body health and aging as well. 🥰

Here are 4 natural Ingredients and suggested mood support supplements to promote your mental health.
Omega-3 fats:

1⃣️ Fatty cold-water fish like salmon and sardines are rich in omega-3 fatty acids. These essential fats can’t be produced by the body, and need to be obtained from dietary sources like cold-water fish, as well as other foods like grass-fed beef, nuts and seeds.
2⃣️ Omega-3 fats promote healthy inflammation responses and support healthy brain cell function and signaling. Research shows that omega-3 fats can help reduce depression and improve cognitive function.

3⃣️ Blueberries: One of the most important berries for cognitive health and mood, blueberries are rich in powerful protective nutrients called flavonoids that reduce chronic inflammation, boost antioxidant activity, and deliver other key benefits for brain and total-body health. Research shows that eating blueberries offers fast-acting support against depression, improving mood and mental outlook in as little as two hours.

4⃣️ Broccoli: Broccoli and broccoli sprouts contain a powerful sulphur compound called sulforaphane that offers potent benefits as an anti-inflammatory, antioxidant, liver detox compound, and more. Research shows that sulforaphane can help prevent and reduce depression through its comprehensive anti-inflammatory actions.

5⃣️ Probiotics: The health of your gut and microbiome populations directly influences your neurological health, including cognitive function and brain health, memory, mood, depression, stress and more. An unhealthy gut environment can fuel inflammation in the brain and body, and worsen mood disorders and other imbalances in your neurochemistry.

5 Best Natural Ingredients and Supplements to Help with Depression and Mood October is Emotional Wellness Month and National Depression Education and Awareness Month.  It’s easy to feel overwhelmed by the news, work burnout, or even just “normal life”. Prescriptions for antidepressant medications have been steadily climbing to an all-time high, but they aren’t the...

Is Red Meat Good or Bad For Your Health?
Specialists usually list red meat as flesh meat from beef, sheep, goat, or various land mammals. On the one hand, beef is an excellent supply of specific vitamins, diet B-12, and iron.
https://www.healthlink.news/is-red-meat-good-or-bad-for.../
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Is Red Meat Good or Bad For Your Health? | HealthLink Is Red Meat Good or Bad For Your Health? October 14, 2021 by Editorial Team Specialists usually list red meat as flesh meat from beef, sheep, goat, or various land mammals. On the one hand, beef is an excellent supply of specific vitamins, diet B-12, and iron. The human body needs those vitamins to....

🌼🌼 Vitamin D A Keystone of Immune Health 🌼🌼
Vitamin D is one of the most overlooked components of a healthy immune system. In fact, before the development of antibiotics and advanced medical care, healthcare professionals unknowingly treated patients that had infectious diseases using vitamin D, achieving better outcomes in the process.

Vitamin D: A Keystone of Immune Health | Touchstone Essentials Vitamin D is an overlooked part of the immune system. In fact, vitamin D is vital for immunity. See all the ways the sunshine vitamin supports your health.

Grilled Corn Recipe here you go 😍❤

A good day must come with good breakfast ❤