Myonet Myotherapy Melbourne

I have had many CPR classes over the past few years but was never told this…..
Have you ever thought about it ❤️
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

Great to know!!

If only

Leadership is not about being the best. Leadership is about making everyone else better. According to Gallup's most recent global research only 13% of employees worldwide are engaged at work. One reason for this is, many employees feel like their boss does not respect or appreciate them.

For anyone attempting to book an appointment with me! I am currently unavailable. Sorry for the inconvenience.

I have a new accessory that goes extremely well with my blue dress, however it has ruled me out for at least 2 weeks.

Thank you Special K

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Anyone interested in this awesome opportunity message Anne-marie Murray or myself

📍 Wanted - Medical support staff for our U15 State Squads.

We require physio's, sports trainers or similar to join three of our U15 State squads for their Australian Championship campaign in Newcastle from April 6-14.

All touring costs are covered and equipment supplied by Hockey Victoria. 👍

📰 For more info & to apply, follow: bit.ly/3hCDCuN

Good catch up
Privileged to work with the Jets
Thanks Hayley Rawson

Spent some time massaging the Newcastle Jets team tonight....
Now enjoying the game

STRENGTH TRAINING IN SCHOOLS - IS IT SAFE! We hear a lot about strength and conditioning being conducted in the school gyms around the country. Is this a good thing? One of my concerns is what this actually means for a growing and developing body. Whilst strength training can be extremely positive for our youth it also needs to be understood by the person supervising and writing programs. We all grow at different rates with bones, muscles and nerves all trying to accomodate an active body throughout the growth period. This often leads to growing pains, awkward movement patterns, reduced flexibility, neural tightness and motor pattern dysfunction. The questions we need to ask about anyone working with youth are:
1. How much do they understand the anatomy and physiology of growth and physical development
2. How much experience to they have in strength training with young growing bodies
3. Do they understand the types of injuries, aches and pains youth will experience
4. Do they understand the impacts of training loads, recovery, sleep and nutrition on a growing body
5. Do they know how to progress or regress a program to ensure training can continue safely without harm to a growing body.

Please make sure we are putting the right people in school gyms with the experience and understanding of how to make strength training a positive and safe experience for our youth!