Rewilding health

Now taking new clients ✨

I am currently welcoming new clients for naturopathy, myotherapy and massage therapy consultations.

If you’re ready to better understand your body and feel more supported in your wellbeing journey, bookings are now open!

🌿 Book your initial consultation via the link in my bio

Hi my name is Lisa,

I am a naturopath, myotherapist and massage therapist.

As a naturopath I believe that the body tells its story in more than one way.

Myotherapy allows me to see how pain, posture, movement and muscle tension affect daily life.

Naturopathy explores the underlying factors that may be contributing to those pattern from nutrition, gut health, inflammation, stress and hormonal health.

One helps me understand how the body is functioning from the inside out while the other allows me to assess and treat what the body is expressing through movement tension and pain.

My special interests are gut health, emotional and mental wellbeing as well as women’s reproductive health and rights.

My aim as an alternative healthcare provider is to empower my clients to take autonomy of their health and make it as easy and as accessible as possible.

Reach out and book your initial consultation with me today through my website (link in bio).

The Last of Summer, The Start of Something New 🍂🌿

As the final summer harvest rolls in—tomatoes, zucchinis, cucumber and late berries—we welcome the slow shift into autumn. A season of letting go, replenishing, and planting new seeds (both in the garden and within). 🌱✨

🌾 Garden Tips for the Seasonal Shift:
🍁 Harvest & Preserve – Pick the last of summer crops and start fermenting, drying, or freezing for nourishment through cooler months.
🌿 Prepare the Soil – Enrich your garden with compost and mulch to restore nutrients for autumn planting.
🥬 Plant for the Cooler Days – Now’s the time for leafy greens (spinach, kale), brassicas (broccoli, cauliflower), and root veggies (carrots, beetroot).

Just like the garden, autumn invites us to turn inward—reflect, declutter, and nurture what truly matters. What seeds are you planting for your next season of growth? 🌾✨

🌙 The Consequences of Sleep Deprivation on Your Body and Mind 🌙

Did you know that not getting enough sleep can have major effects on both your physical health and mental well-being? 😴💤

Here are some ways lack of sleep can disrupt your body and mind:

Physiological Effects:
🤧Weakened Immune System: Without adequate rest, your immune system can't function properly, leaving you more vulnerable to illness 🤒
🫀Heart Health Risks: Chronic sleep deprivation raises the risk of high blood pressure, heart disease, and stroke ❤️
🧶Metabolism Disruption: Poor sleep interferes with hunger hormones, leading to weight gain and increased risk of diabetes 🍩
🌓Hormone Imbalance: Your body’s ability to regulate stress, growth, and reproductive hormones suffers without proper sleep 🧬
🧠Brain Health: Sleep helps your brain detoxify harmful proteins—lack of it may increase the risk of cognitive decline and conditions like Alzheimer's 🧠

Psychological Effects:
🥲Mood Disorders: Poor sleep can make you more prone to anxiety, depression, and irritability 😣
🧠Cognitive Impairment: Your memory, concentration, and decision-making take a hit when you're not well-rested 💡
😭Emotional Instability: Lack of sleep heightens emotional reactions, making stress harder to manage 😫
👽Hallucinations: Severe sleep deprivation can even cause hallucinations and disordered thinking 🤯

Long-Term Risks:
If left unchecked, chronic sleep deprivation can increase the risk of obesity, diabetes, and cardiovascular disease—and even reduce life expectancy 🕰️

Your sleep is crucial for holistic health. Let’s prioritize it! 🌿

🌸 Spring Giveaway Alert! 🌸
Spring is here, and it's the perfect time for a fresh start for your mind and body! To celebrate this season of renewal, I’m offering a special giveaway at Rewilding Health 🌿
✨ Six lucky winners will receive:
Your choice of either....
A Naturopathy consultation to address your health needs (gut health, immune support, female reproductive health, and more!)
A Myotherapy session to release tension, improve movement, and restore balance.
For the low price of $50each
🌺 To Enter 🌺
🌸Like, follow and save this post
💐 Tag someone who you know will love this service. Each tag is an entry
🌻For an extra three entries share this post or your favourite rewildinghealth post in your stories. Don't forget to tag me so I can keep track of you
✨ Thanks for all the support and love.
🌟Best of luck
💫 Winners will be chosen the 17.10.2024

🌩 Thunderstorm Asthma Season in Melbourne 🌩

With Melbourne’s spring in full swing, we enter thunderstorm asthma season—a serious phenomenon triggered by airborne grass pollen combined with the unique atmospheric conditions of a thunderstorm. This can rapidly affect individuals, especially those with asthma or respiratory conditions. If this sounds like you, taking precautions to protect your health is important 💨

Here are some preventative measures to consider:

⛈ Stay Weather Aware: Keep an eye on local pollen forecasts and thunderstorm alerts. Knowing when pollen levels are high can help you prepare.

⛈ Asthma Action Plan: If you have asthma, hay fever, or other respiratory conditions, consult your healthcare provider about creating or reviewing your asthma action plan. This plan should outline steps to take if your symptoms worsen during high-risk times.

⛈ Indoor Sanctuary: Create a safe indoor space by using air purifiers with HEPA filters, keeping windows closed during high pollen times, and staying indoors during thunderstorms. Minimize outdoor activities, especially strenuous exercise, when thunderstorms are forecasted.

⛈ Allergen-Proof Your Space: Consider using allergen-proof bedding to reduce pollen exposure while you sleep, creating a more restful environment.

🌿 Natural Support: Herbal remedies and natural supplements can support your respiratory system during allergy season.

Book a consultation to explore which remedies are right for you

🌿 Spring Wellness: A Holistic Approach to Seasonal Health 🌿
As nature blossoms around us, so too can our health. But for many, spring brings allergies, digestive imbalances, and emotional shifts due to environmental factors, seasonal transitions and fluctuating weather conditions✨
🌼 Environmental Allergens: 🌳 Pollen is in the air! Managing seasonal allergies naturally involves modulating our immune system, using herbs like nettle and quercetin, and reducing exposure where possible. A balanced immune system can help keep hay fever symptoms at bay.
🌱 Detoxification: Spring is a time of renewal, making it the perfect season to cleanse the body. Supporting the liver with detoxifying herbs like dandelion and burdock helps eliminate toxins and reset our system for the warmer months.
💪 Immune & Digestive Health: Gut health is the foundation of a strong immune system. Probiotics, fermented foods, and seasonal greens can help nourish the gut, reducing inflammation and boosting resilience against spring illnesses.
🤧Colds and respiratory infections: The alternating warm and cold days of Spring can lead to a weakened immune system and a higher likelihood of colds, flu and other respiratory infections. Boosting immunity with foods high in vitamin C, zinc and herbal remedies like Echinacea may help.
💖 Emotional Health: Following the reflective energy of winter, Spring brings more light, activity and growth, which can also stir up emotions like anxiety or stress. Using adaptogens like ashwagandha or mindfulness practices helps balance the mental and emotional shifts that come with the season of growth.
🌿 Energetic Shifts: In Traditional Chinese Medicine, spring is connected to the liver and wood element, symbolizing growth, movement and renewal. It’s the time to move energy, get outside, and align your body with the energy of the season.
Taking care of yourself this spring allows you to flow with the season’s energy and thrive. 🌞🌸

🧘‍♀️ Downward Dog (Adho Mukha Svanasana): Strength Meets Surrender 🧘‍♂️
This foundational yoga pose offers full-body activation while promoting deep stretching. Here's how it works:
✨ Muscular Activation: Engage your arms, shoulders, and upper back to hold steady, while your core and quadriceps provide strength and stability. This is a power move for building upper body endurance!
🌿 Stretching: Feel the release in your hamstrings, calves, and spine. Downward Dog also lengthens your Achilles tendon and decompresses your lower back, making it a perfect antidote to tight muscles.
🔄 Philosophy of the Pose: As an inversion pose, Downward Dog allows blood flow to the brain, helping to reenergize and revitalize the mind while promoting balance and grounding. It’s a powerful blend of strength and surrender — while you engage and stabilize the body, you also soften into the stretch, inviting a balance between effort and ease. This inversion encourages a fresh perspective, both physically and mentally.
Find strength in stability and peace in letting go. 🧘‍♀️🌸

Rewilding Health has moved to Richmond!
🌿 Discover Your Path to Wellness with Rewilding Health! 🌿
Are you feeling out of balance, stressed, or in need of some natural healing? At Rewilding Health, we're here to help you reconnect with your body and bring it back to its natural state of vitality and health.
✨ Our Services Include:
Naturopathy: Personalized, holistic health plans focusing on your unique needs—whether it’s gut health, immune support, mental wellness, women’s reproductive health or any health complaint
Myotherapy: Targeted muscle therapy to relieve tension, pain, and improve mobility.
Remedial Massage: Release stress and tension while promoting healing and relaxation.
Our focus is on supporting your body’s innate ability to heal and thrive, using natural therapies and hands-on treatment to bring you back to optimal wellness.
🌼 Whether you're dealing with chronic pain, fatigue, digestive issues, or simply looking to feel more balanced, we’d love to help you on your wellness journey!
📍 Located at SoulPod Health and Healing at 14 Stanley Street Richmond 🌱 Ready to take control of your health naturally? Contact us today to book your first appointment

https://www.rewildinghealth.com.au/