Spiced Skin & Body Therapy

Skin soaking ~ your dehydrated skin's saviour!

The Prologic Microfibre Cloths are
fully stocked
& ready for you to begin your signature
Skin Soaking ritual at home!

Skin Soaking ~

1) Cleanse your skin with your prescribed cleanser. Following all instructions you've been advised depending on your skin's current needs.
Remove the cleanser gently with plenty of cool
or warm water & your Microfibre cloth

2)Rinse your Microfibre cloth thoroughly with warm running water, wring the excess water out just slightly, so it is still a little wet, & begin to press & hold the damp cloth into your face
& neck, starting at the top of your face & then downwards.

Just like your Skin Therapist presses warm towels into your skin during a Facial!

3)Repeat the rinsing of the cloth, wringing out the excess water & gentle pressure of the damp cloth into your skin 3 times over. This softens & hydrates the upper layers of your skin so they are ready to easily absorb your Skincare, & you use less product which is also a win

4)Follow straight away with your Hyrating Sprays, Serum, then Moisturiser, smile & you are done!

This Skin Soaking ritual is simple, effective, relaxing & combined with the layered application of your products will boost Skin hydration by 50% in 2 weeks, you'll wonder why you didn't start years ago!

Did you know?
•These Prologic Microfibre cloths are large!
20cm x 38cm
•Are stain resistant
•Bacteria resistant & air dry quickly
•Super soft even on the most sensitive skin's

Grab a Microfibre cloth at your next appointment!

Your Skin Therapist Carly x
0402 751 669

www.spicedskinandbodytherapy.com.au

💦

Please note ~ I'm at capacity for all new Waxing & Tinting appointments. These are now removed from the booking & Treatment menu. Appointments already booked ahead in the calendar are still confirmed 👌

Before & Aftercare for Waxing...

Before your appointment ~
•Have a warm shower, lather up with your body wash & spa shower puff & gently cleanse & exfoliate your entire body.
Your skin will be soft, excess sweat , & oils are washed away & you will have an efficient waxing experience

At your appointment ~
•Use the bathroom & help yourself to all the fresh wipes & sanitary items provided
•Discuss your expectations & areas you'd like
waxed with your Therapist
•Taking deep breaths, listening to the calming music & holding the heatpacks will help ease you into the waxing treatment

After your appointment ~
•For the first 48hrs after a waxing treatment keep your skin particularly clean & dry & avoid touching the areas to prevent folliculitis/infections
•Avoid saunas, spas & pools
•Avoid the sun & UV rays
•Avoid wearing makeup
•Avoid tight clothing & tight stockings

•Shower with a spa puff & body wash daily
•Pat dry your skin, no rubbing up & down
•Moisturise straight after the shower all over
your entire body with body cream or body butter
•Once a week, swap your Spa shower puff for exfoliation gloves & vigorously lather up your body for around 3mins all over to prevent ingrown hairs

If you have ingrown hairs ~
•When moisturing the body, mix a few drops of pure Lavender Essential Oil into your Body lotion. The lavender oil will calm any minor irritations & is naturally anti inflammatory
& soothes redness
•Apply Ingrown hair serums with natural Alpha hydroxy acids or Beta hydroxy acids to trapped
& ingrown hairs twice daily. This will lift hairs to the surface, for you to pluck with clean tweezers or wax can remove at your next appointment.

Book every 3-6weeks
for consistent results 🌸

www.spicedskinandbodytherapy.com.au

0402 751 669

See you very soon! Carly x

It's getting cold in Melbourne!
Warm up in the morning with these
skin loving dreamy Oats with Chia & H**p seeds during winter to start your day off nourished & satisfied...

Alll you need ~

•Filtered water
•Organic Oats approx 1/2 cup
•2 chopped fresh medjool dates
•Organic Non dairy milk of choice
(This bowl has coconut milk)
•1 tablespoon organic chia seeds
•1 tablespoon organic h**p seeds
•1 serve of Organic vegan
protein powder

(I use a variety of high quality protein powder brands Vita Sol Vanilla, Amazonia Raw Slim & Tone or Miessence Ultrafoods original)

Make your warm Oats with the filtered water as usual over the stove top, stirring regularly. Then add all other ingredients above.
Keep stirring until combined & all the chopped date pieces, h**p & chia seeds have become very soft & creamy.
Add some coconut milk or extra water as needed for a smooth, piping hot bowl of goodness...

Serve in your favourite bowl & sprinkle with 1/4 sliced banana & a few extra chopped date pieces for natural sweetness! No need for processed or refined sugars & syrups...

Let me know if you have given this easy
Oats recipe a try or comment below
how you like to 'jazz' up your Oats in the mornings! 🌿

This warming, Skin Therapist approved breakfast bowl is creamy, lightly textured & not too sweet. It is naturally Anti inflammatory
& has many health giving nutrients needed to stabilise mood, blood sugars & your hormones. Packed with plenty of fibre,
Omega 3 & Omega 6 healthy fats & an impressive 35gms of protein in 1 serve, it will keep you feeling content & full until lunch time!

If you prefer, keep the protein powder seperate
& make a small protein smoothie with the leftover fruits to have alongside your Oats. You're still getting the nutrients in before your day gets busy!

Enjoy! Carly x

Book your appointments in advance ~
www.spicedskinandbodytherapy.com.au

NEW Prologic Treatments & Prescriptive Skincare about to drop!

Keep an eye out at the Studio for these advanced Corneotherapeutic solution focused Skincare goods arriving soon...

See you at your next appointment!
Carly

0402 751 669

Book your appointments in advance ~
www.spicedskinandbodytherapy.com.au

My top 5 tips for the best Treatment experience

On the day you have your Massage
or Skin treatments booked I suggest the
following to really feel the benefits of the relaxation & 'down time' ~

1)Have a warm shower or bath & exfoliate your skin all over. This allows the organic cold pressed oils & Aromatherapy essential oils to absorb into your skin easily! The essential oils help alleviate pain, reduce stress & tension, yes please!

2)Eat light healthy meals & avoid caffeine.
This allows the body to concentrate on healing muscle & connective tissues & will keep you feeling calm... (caffeine is too stimulating &
heightens anxiety)

3)Drink Herbal teas & filtered water with
a squeeze of fresh lemon juice every hour,
to cleanse & flush your body to reduce inflammation in your muscles & joints

4)Clear your days schedule after your Massage & Facials, your body & mind needs this time to relax & renew... today is not the day for your 'to do list'

5)Follow your Massage with a gentle walk in the fresh air, some yoga/meditation or allow yourself to have a power nap, you absolutely deserve it!

Book online today

www.spicedskinandbodytherapy.com.au

Or send me a msg on 0402 751 669

Your Skin & Massage Therapist Carly x

Mother's Day Gifts sorted!

How sweet are these handpoured
Essential oil amber jar Soy candles? 🌸

Add them to your Treatment Gift Certificates,
your Wellness Hampers or take one home just for you at your next appointment!

Wellness Hampers & Gift bags are made
with your choice of the following ~

•Wylde Flower Soaps $13
•Love Aromatherapy Crystal Candles large $50
•Aromatherapy Soy Candles large $40
•Aromatherapy Soy Candles amber small $25
•Indivdually boxed Shower Steamers $13
•Wylde Flower Essential oil perfume rollers $13
•Wylde Flower or Silent Night Bath Salts $25

Many of our Gifting items are all meticulously handmade & hand poured items with pure,
natural ingredients & infused with pure essential oils, made by the talented Beck in Healesville

Looking to add a little more to your Gift?
We also have ~

•Crystal Facial rollers $25
•La Clinica Hand Cream & Handwash Duo's $18
•Aromatherapy Body Butter $38
•White Sage smudging sticks $20
•Vanilla Dream Tranquillity Candles $50
•Rose Quartz Crystals $40
•Sequential Skin calming Face Masks $25
•Cosmeceutical Skin & Bodycare
•Organic superfoods & supplements
•Gloss & Co Nail care

We make bespoke & luxurious Wellness Hampers & Giftbags, order yours today! 💕
Carly & Shari x

0402751669

www.spicedskinandbodytherapy.com.au

NEW availability for Treatments


•Skin •Health •Wellness

OPEN hours for Treatments for 2026 at the
Seville Studio ~

•Tues - Fri* 9am -3pm
•Sat 9:30am - 5pm
*8:45am appointments available by request

Please book in advance to secure your optimal days & times around your social events, holidays & work schedules.

Consistency is key for keeping your relaxation, beauty routines & skincare goals on track for noticeable results!

See you very soon x

Carly
0402 751 669

www.spicedskinandbodytherapy.com.au