Spark - Energy Services for Professionals

TOP TIP FOR CHRISTMAS #27 - With December being a particularly busy time in some ways, manage your emotional energy levels by looking at upsetting situations through new lenses. Adopt a “reverse lens” to ask, “What would the other person in this conflict say, and how might he be right?” Use a “long lens” to ask, “How will I likely view this situation in six months?” Employ a “wide lens” to ask, “How can I grow and learn from this situation?”

TOP TIP FOR THE WEEK BEFORE CHRISTMAS - Christmas is not the end of the world. If your social calendar is already full, ask yourself do you need to catch up with people before the end of the year…or to better manage your energy levels could you book in a get together for January or February?

THE SPIRIT OF CHRISTMAS
In the spirit of Christmas and to give yourself an energy boost forgive somebody, show compassion or go and redeem yourself if you have done something you are not proud of. It is a great way to boost energy and for those business minded people provides the greatest 'ROI' for wellbeing!

SURVIVAL SECRETS FOR THE XMAS PARTY SEASON
#47 - When you are out at social events, drink a glass of milk at the start of the night. The alcohol still enters your system but the milk lines your stomach so the alcohol is absorbed in your intestines and does not go straight to your head. This might stop you drinking more than you plan. Also drink a glass of water in between each glass of wine to help with hangovers!

Christmas can be a hectic and stressful time of the year so remember to keep up a regular relaxing or repetitive task/ritual to improve concentration skills and break distracted thoughts (or bad hangovers!) e.g. listening to classical or relaxing music, warm bath or sauna, gardening, any relaxing repetitive activity.

"We are what we repeatedly do. Excellence, therefore is not an act but a habit." Aristotle

What have you done today to implement some fun into your life? Waiting for it to turn up is like waiting for an unscheduled bus.
Why not put a hot note in your partner's cold lunch?
Could you play a practical joke on a friend?
Can you organise a m***i day at work?
What about a birthday cake for someone on another day?
Or a trip to the local Comedy Club? (When I was recovering from cancer I watched every Billy n video that existed)
Perhaps a frivolous or funny movie?
Do you have to wear matching socks?
What about buying a joke book and telling your favourite?
Maybe surprise your partner with a weekend away? (even at your place)
If you need to make a list of the possibilities - go right ahead. It's not going to happen by accident.

Warmest,

Paul Blackburn.

“FREE Hints, Tips, Ideas... A Thought For The Day by Paul Blackburn from Beyond Success, Free Hints, Tips, Ideas and Insights into Living a Better Life. Beyond Empowerment.

How to pay no mind to the rantings and ravings of the mind How to pay no mind to the rantings and ravings of the mind

Enjoy The Ride Share your videos with friends, family, and the world

Here is an interesting new fitness trend...Pole Dancing for blokes. It probably won't be something ill be getting into, but its another great example of the wide variety of exercise pursuits available to suit all interests!!

Fitness l Men Take up Pole Dancing | Stuff.co.nz Pole dancing has moved out of the strip clubs and has become a sport and fitness regime for men.

WELLNESS FACT - Giving to others improves your health. To start the ball rolling we've got a great Mighty November Offer - The Super Summer Start pack - 3 sessions for $130 + a FREE gift worth $50.

If you refer a friend you will get a FREE PT appointment for yourself! Just get them to click the link!

Super pt-pack Click here to claim your free audio DISCOVER YOUR SPARK audio course now. Learn the five SECRETS to sustainable wellness success. Myths of modern living EXPOSED! Secrets of supercharged energy REVEALED!

Healthy Relationships

http://theopendoormelbourne.blogspot.com/2011/10/healthy-relationships.html