Health Thru Gut

Not all carbs are created equal.🙅🏻‍♀️❌

Whole carbs include vegetables, whole fruit, legumes, potatoes and whole grains. These foods are generally healthy.🥒🍓🍠🌽✅

Whole food sources of carbohydrates are loaded with nutrients and fiber, and don't cause the same spikes and dips in blood sugar levels.🧑🏻‍⚕️♨️

However, it makes no sense to demonize all carbohydrate-containing foods because of the health effects of their processed counterparts.👨🏻‍🌾👩🏻‍🍳

Kenyan runner Abel Mutai was only a few meters from the finish line, but got confused with the signs and stopped, thinking he had finished the race. BA Spanish man, Ivan Fernandez, was right behind him and, realizing what was going on, started shouting to the Kenyan to keep running. Mutai did not know Spanish and did not understand.

Realizing what was going on, Fernandez pushed Mutai to victory.

A reporter asked Ivan, "Why did you do this?" Ivan replied, "My dream is that one day we can have some sort of community life where we push ourselves and also others to win."

The reporter insisted "But why did you let the Kenyan win?" Ivan replied, "I didn't let him win, he was going to win. The race was his."

The reporter insisted and asked again, "But you could have won!" Ivan looked at him and replied: "But what would be the merit of my victory? What would be the honor of this medal? What would my Mother think of it?" The values are transmitted from generation to generation. What values do we teach our children and how much do you inspire others to earn? Most of us take advantage of people's weaknesses instead of helping to strengthen them.

I WANT EVERYONE OF US TO WIN; LET'S PUSH ONE ANOTHER TO THE FINISHING LINE.

WE ALL DESERVE VICTORY.

Why window shows its night & door shows day??

Got this brilliant idea from the page of run by a 13 year old!:

A 600ml bottle of coke holds $1000 worth of $2 coins, so any time you're tempted to buy a coke, soft drink, or sweetened beverage, save your money and body and put the $2 in the bottle instead.

The amount shown is $250 already saved. Get busy saving cash and your health!

3 ways to WIN the MORNING & WIN the DAY 🤔

If you don't have a positive habit first thing in the morning, then you're in for a rough day.🙅‍♂️

➡️ Avoid looking at your phone.

🔸 Research says by doing this, you become 77% more productive. 💪

➡️ Listen to something positive.

🔸 Get your brain to think positively and work for you, not against you. 🧠

➡️ Focus 3 things you're grateful for.

🔸 Being grateful physically makes you healthy. Focusing on things you're thankful for helps create a more balanced brain and heart rate. 💓

👉 Remember, what you do first thing in the morning helps dictate how your day will go. Win your day by winning your morning first. 💪

What do you do first thing in the morning

Sharing with you amazing result of Luke in his own words:
Sharing my story.✨

"A year ago, I suffered from a bad case of joint inflammation after eating too much meat over the holidays and on my birthday. This is unfortunately hereditary for me. I could barely walk for weeks. My great toe looked like a huge red tomato! Took all pills recommended, you name it. But not only I had bad reactions with them, they didn’t help me that much.

Alas, I was introduced to liquid Collagen- Biocell Sport. After drinking 2 spoonfuls daily for a few days,it subsided. I got totally free from all the throbbing discomfort in my joints and was able to walk comfortably again. I love that this is a more natural remedy versus pills. With consistent use of Biocell, I kept my joint discomfort at bay!

My friends, this is absolutely life changing for me and it can be for you too!"

If you are struggling with any joint issues give it a go🥰🥰

Tip of the day😊 :

Put a big bowl of fruit🍇🍏🍉 on the counter

Store fresh vegetables 🥦🥬🫑on refrigerator shelves instead of hidden in the crisper

and

Pour whole grains and dried beans into clear jars.