Bridie Williams

Cya Melbs! 👋

Don't worry I'll be back, just taking a mini career break (😱) so going up north to defrost in Noosa for a few days. I have some big dreaming to do as I map out my next steps but more than anything, I have some relaxing to do. My redundancy, the Thing that has haunted us the past 2 years, usual life stress etc has me feeling drained so its time to fill up on all the good things. Lazy mornings, yin yoga classes, coffees, massages, walks, sunshine and I've even booked myself a table for 1 at a restaurant in Noosa tomorrow evening 🙈 can not wait to feel myself again 😍 can't wait to share my trip with you! Watch this space...
B xx

Day #4: apple slices with almond butter and carrots.

Snacking a bit earlier today...went for a run before work today so extra hungry!

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We are now on Day 4 of Snack Hacks with Bridie! Have you come across some good snack inspo so far?!

Snack Hacks with Bridie is here for 7 days, twice a day: sharing a fresh fruit and veg snack with different types of nuts for good fats, fibre, protein, vitamins and minerals followed by a more "prepared" snack idea later in the day.

Don't forget to:
A) save for later!
B) download the FREE guide...link in bio!

The guide contains each day's recommendation as well as recipes and a shopping list.

Let's hack snacks this week and set ourselves up for healthier choices,

B xx

2nd Snack Hack for the day: chia pudding!

Ridiculously easy to make, can be made in bulk, tastes delicious, is high in fibre, protein and good fats...what's not to love?!

PS: high in good fats and protein? Means that it will keep you fuller for longer 👍

Now the secret to the perfect consistency (no lumps!) and speeding up the pudding process, is "gelling" the seeds with boiling water before adding the milk. The ratio I use is 3 tbs chia seeds, 1/2 cup boiling water, 1 cup plant based milk and 1 tsp maple syrup.

Save for later 🙌

Day #3: strawberries, capsicum and hazelnuts.

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Snack Hacks with Bridie is here for every day this week, twice a day: sharing a fresh fruit and veg snack with different types of nuts for good fats, fibre, protein, vitamins and minerals followed by a more "prepared" snack idea later in the day.

Don't forget to:
A) save for later!
B) download the FREE guide...link in bio!

The guide contains each day's recommendation as well as recipes and a shopping list.

Let's hack snacks this week and set ourselves up for healthier choices,

B xx

Today's second snack is bliss balls! One of my all time favs... I have included bliss ball recipes in both my ebooks!

I made these ones with:
1 cup walnuts
1 cup dates
2 tbs coconut oil
1/4 cup cocoa or cacao
Pinch of salt
(1 cup dessicated coconut to roll them in)
Optional: 2 scoops chocolate protein powder.

Soak the dates in hot water for 10 mins then drain. Blend all the ingredients together. Roll into balls and toss in the coconut. Keep in the fridge!

Thats a wrap for Day #2 folks, I'll pop a wrap up in my stories and then see you all tomorrow xx

Day #1: falafel and veg! You can easily buy premade falafel or a falafel mix or you can even make your own from scratch.

One of the great things about falafel is they keep quite well, can be added to wraps, dipped in hummus, eaten on their own and are delicious!

I prefer to have them with some fresh veg as pictured here to up the nutrient content and adding some yoghurt to this would up the protein content even more but for today, this is a great vegan snack.

Hope you have enjoyed Day #1! Check my stories to screenshot the overview of the day or save these posts for later.

See you tomorrow!

B xx

And we're live!

The FREE Snack Hacks with Bridie mini ebook guide is now available at the link in my bio.

It includes all the details for this week long program including recipes and shopping lists.

Snack Hacks with Bridie is a week of healthy snack ideas that you can follow along with or without the guide here on my instagram feed and stories.

The best part is, you can save all the ideas for later so that you never have to worry about healthy snack ideas again!

Looking forward to kicking off tomorrow with you all,

B xx

https://www.bridiewilliams.com.au/store/snack-hacks-with-bridie

Snack Hacks with Bridie - the FREE mini ebook guide will be available tomorrow so you can get prepared for the program starting Monday!

A week of healthy snack inspo with me, your friendly Instagram nutritionist just trying to make healthier choices that bit easier for busy people like you.

Can't wait to kick off on Monday but for now, keep an eye out on my feed and on my stories to download the guide from my website - it will be FREE to download and join in the program!

B xx

Snack Hacks with Bridie drops on Sunday 6th ready for us to all enjoy a week of healthy snack inspo from Monday 7th....follow along on instagram and have the ebook to keep!

Getting so excited 🤗

Who else has trouble getting 5 serves of veg in a day? 🖐

One of my simplest hacks for extra serves of veg. That's why I am showcasing fresh veg as part of my new program:

Snack Hacks with Bridie!

I will be publishing an ebook with a guide to healthy snacking including a shopping list and recipes on Sunday with the program launching on Monday 7th Dec.

You will be able to follow along with the program on my feed and in my stories to make it simple and easy.

Keep an eye out for more details in the coming days!

📢 ANNOUNCEMENT! 📢

🥁🥁🥁🥁

I am launching a new mini program called Snack Hacks with Bridie: a week of healthy snack inspiration and recipes to help you get your snacking habits back on track!

I get asked about this all the time and so many comments about the snack ideas and platters I post so I created this program especially for you!

The program will kick off next Monday 7th December and will run for 7 days on my feed here and on my stories. Check in daily to see fresh snack ideas such as various fruit and veg and prepared snack ideas such as bliss balls and dips.

An mini ebook with the recipes and a shopping list will be available on my website from lunchtime on Sunday 6th December.

Drop a 💚 in the comments if you'll be joining me!

I'll be sharing more details on my feed and on my stories before launch day so keep any eye out,

B xx

I've been hinting at it all week on my stories, a new little freebie is coming your way. This is the last little teaser before I announce tomorrow what it is!

I have something new and FREE coming for you, based on one of the most common thing I get asked about so I know lots of you are going to love it.

Drop your guesses and your fav food emoji in the comments below and keep an eye out for the reveal tomorrow!

B xx