Expand Yoga

Our Winter Solstice Day Retreat is officially SOLD OUT. ✨

Tomorrow we have the privilege of welcoming a beautiful group of women for a day of slowing down, reconnecting and embracing the quiet wisdom of the season.

Together we’ll enjoy slow flow yoga, nourishing Ayurvedic meals made with seasonal produce, a creative watercolour workshop, time around the fire, the warmth of the sauna, and deeply restful restorative yoga.

We can’t wait to share this special day with you all🤍

🌱 Early bird pricing ends in just 3 days 🌱

If you’ve been thinking about joining the Winter Solstice Yoga retreat, this is your gentle nudge.

The retreat is already half full, and I would love to welcome you into this beautiful day of ‘Ground & Restore’ in the Gold Coast hinterland.

A space to step away from the noise
To breathe deeply.
To move gently
To be nourished by good food, nature and connection with other women.

No pressure to perform.
No need to be “good at Yoga”
Just a space to soften and receive

📅Sunday, 21 June 2026.
Neranwoods, Gold Coast hinterland (15 minutes from Robina town Centre)

✨Earlybird $199, ends in three days
✨$249 thereafter.

If your body has been craving rest, grounding, or simply a pause from the pace of life… this may be your moment to say yes

DM to book or link in bio.

On the Winter solstice - Sunday 21st of June -
I will be hosting my next day retreat.

Designed especially for women who do a lot, hold a lot and care a lot for others. This day is all about grounding and restoring your energy and reconnecting to yourself. There are limited places to keep the day intentional and connected.

Early bird $199 (ends May 22nd)
Regular $249

Contact Skye to book your place.
[email protected]

www.integratedsportsandspinalclinic.com/wintersolsticeretreat

If you are new here, welcome 🌻

This space is for women who are ready to slow down, breathe, and feel more at home in their bodies again.

I know you are holding a lot. You are the one so many rely on. The emotional load you carry as well are the constant doing, planning and caring. I’m see you, as I am just like you.

Yoga has always been a constant in my life from my early 20’s. The one thing that has given me tools to come back to myself through each stage and season.

I teach yoga as I love to share this depth of knowledge and experience. My Day yoga retreats allow us more time together to explore these supportive practises.

No pressure
No expectations
No need to be “good at yoga”

Just a place to meet yourself where you are and to feel supported, nourished and more like you again.

I come from a background in exercise physiology and I run an allied health clinic with my husband. I have a deep understanding of how the body works and what it needs.

My approach is simple
Sustainable movement for longevity
Regulating the nervous system
And practises that support real life.

If this resonates, you are in the right place 🌻

Imagine a day where you don’t have to hold everything together. This is your permission to slow down.

There is something about being under the trees that invites your body to soften…..
To let go of holding
To breathe a little deeper
To feel supported in a way that’s hard to find in everyday life.

This was a moment from a past retreat. Women wrapped in blankets, supported by props, immersed in restorative yoga. Nothing more than simply being there.

And it’s often these simple moments that stay with you.

The winter solstice retreat is a day to come back to this.

Ground and restore.
Held in nature away from the noise.
Where you don’t have to rush, fix, or achieve anything Just arrive and be nourished.

If if this feels like something you need, I’d love to welcome you 💛

Sunday 21st June 2026
Gold Coast hinterland (15mins from robina town centre)

🌱 Early bird $199 (until 22nd May)
🌱 $249 thereafter

Spots are already filling, only limited places remain.

If you have been craving space to breathe, soften and feel like yourself again, I’d love to have you there.

Link in bio or DM