State of Nirvana

This Saturday we have a nice Vinyasa Slow flow at 830 with A M A N D A

Honestly such a nice way to start your Saturday Morning, slow down and give yourself that little break.

Day 50.

Halfway.

50 days ago this group made a commitment to themselves.

Not to me.
Not to Instagram.
Not to anyone else.

To themselves.

For the last 50 days they've gotten into freezing water when they didn't feel like it.

They've stood in the rain.
They've done it before work.
After work.
On weekends.
While travelling.
When they were tired.
When they were busy.
When they would've rather stayed in bed.

They've said no to that little voice... the inner bitch... the one that always has another excuse.

"I'll do it tomorrow."

"It's too cold."

"I've already missed one."

"It doesn't matter."

It does matter.

Because every time you break a promise to yourself, your brain notices.

And every time you keep one, it notices that too.

The Winter 100 has never been about becoming good at sitting in cold water.

The cold is just the vehicle.

This challenge is about becoming someone who does what they said they were going to do.

Someone who can be uncomfortable without running away from it.

Someone who backs themselves.

To every single person who's made it to Day 50...

I'm bloody proud of you.

You've earned every single one of those cold plunges.

50 down

50 to go

#

This Saturday we have Emma Park Therapy doing her breathflow session again with us Mornington Life Saving Club

830am Saturday Morning upstairs at the Mornington Lifesaving club at Mills Beach

The core 4. You dont have to do them all.

Put your phone down for a bit and just do one.

Sometimes the best gift to yourself is removing all the other things for a little bit and giving yourself some rest.

This Saturday Morning we have Emma Park Therapy running one of her relaxing breathwork sessions and our Sauna and Ocean sessions on Saturday and Sunday

Might be time to give yourself a little gift. Or for one of your peeps who you know has been going through it lately

Hows your weekend looking?

Winter on the Mornington peninsula can actually be quite fun.

Communal sessions are a huge hit this season.

So much fun meeting like minded people in a natural environment.