Sizzle Nutrition and Fitness

Ike very tied after his 5km walk yesterday

Ike on the bed with his cat brothers Theo at the front and Bobby at the back

Ike's walk today

12km run/jog/ walk I did this morning after doing legs at the gym and taking Ike for a 3.14km walk. Watch stopped recording a bit before the 11km because I stopped running or jogging and was walking up the hill, I noticed about 100-200m up the road from where it stopped and started a walking recording for the last part.

Ike after his long walk this morning

2 years today Ike came part of our family, the cats were not impressed at the start but now they accept him, he love his walks and supervising us in what ever we are doing and he is loved a lot.

Happy 6th birthday to ike

Happy 4th anniversary to my amazing wife Melissa Verner . I love being married to you and all the fun we have, I love how we have grown closer together and that we make each other stronger and encourage each other to pursue the goals we have for ourselves and for our future. I can't wait to see what God has for us in our future and our future family, love you forever your lion.

Looking back on the last year, have you moved closer to where you want to be, or are you still in the same place?

Start making the steps to get to where you want to be and keep track of your progress so you can see how far you have come.

Do you make New Year's resolutions?

Why not change then into Goals instead,
that you can actually measure and attain?

I have a fun little challenge for you to kick of 2024: 7 Days of SMART Goal Setting!

Breaking your goals down quarterly keeps you from becoming overwhelmed.

You can then break your goals into monthly and weekly micro-goals and action steps.

March isn't too far away so you won't be dealing with big, somewhat scary goals.

90 days is a solid timeframe to start seeing some results from your efforts. Seeing results motivates you to keep going!

Are you in? Comment YES and I'll send over the details!