JMSA Remedial Massage Therapy

💆 Common Causes of Neck Pain
Neck pain isn’t always an injury.
Most of the time, it builds up from daily habits.

Common causes I see:
• Poor posture (forward head, looking down at phone)
• Long hours sitting or driving
• Stress & upper trap tension
• Poor sleeping position
• Lack of movement
• Training imbalances

And for those who train —
It’s very common in people who:
– Train chest and shoulders a lot
– But neglect upper back, rear delts and posture

Over time, the neck starts to compensate.
That’s when stiffness, tightness, and pain show up.

Remedial massage can help:
✔ Reduce muscle tension
✔ Improve mobility
✔ Support posture correction
✔ Assist recovery from training & work

If your neck feels tight, stiff or sore —
don’t wait until it gets worse.
📍 Nanango, Queensland
📍 Kingaroy - Available Thurs & Fri at Conquer Gym Kingaroy
📅 By appointment only
📲 Message to book
🔗 Link in bio

🔥 New 5⭐ review from Jordanna Olsen! 💆‍♀️

Thanks for the love, Jordanna! 🙏 Your wellbeing is my priority.
Book your massage now and experience genuine care. 📅💚

Booking link in bio 🔗

Tension builds, stress rises 🙅‍♂️
Skip regular massages and you might experience:
• Increased muscle tension & pain
• Reduced flexibility & mobility
• Poor circulation & recovery
• Heightened stress & fatigue
Don't let tension win – book your massage today! 💆🏼‍♂️
Find me at Conquer Gym Kingaroy 📍Thursdays & Fridays 💪🏽
Book online: https://bookings.gettimely.com/jeremedialmassagetherapy/bb/book

Tension builds, stress rises 🙅‍♂️
Skip regular massages and you might experience:
• Increased muscle tension & pain
• Reduced flexibility & mobility
• Poor circulation & recovery
• Heightened stress & fatigue
Don’t let tension win – book your massage today! 💆🏼‍♂️
Find me at Conquer Gym Kingaroy 📍Thursdays & Fridays 💪🏽
Book online: https://bookings.gettimely.com/jeremedialmassagetherapy/bb/book

Hip pain got you down? 🤕
It’s often not an injury, but a build-up over time.
Common causes include tight hip flexors, poor posture, weak glutes, and muscle imbalances.
If you’re training hard, you might be at risk too!
💪🏼 Remedial massage can help reduce tension, improve mobility, and support recovery.
Don’t wait until it gets worse - book in now!

📍 Nanango, QLD

📍Kingaroy, Conquer Gym

📅 By appointment 👉🏼

https://bookings.gettimely.com/jeremedialmassagetherapy/bb/book

📲 Message to book 🌟

If you are a fitness enthusiast! 💪🏽 don’t forget to follow me on Instagram:

Hip pain got you down? 🤕

It's often not an injury, but a build-up over time.
Common causes include tight hip flexors, poor posture, weak glutes, and muscle imbalances.

If you're training hard, you might be at risk too!
💪🏼 Remedial massage can help reduce tension, improve mobility, and support recovery.

Don't wait until it gets worse - book in now!

📅 By appointment 👉🏼

https://bookings.gettimely.com/jeremedialmassagetherapy/bb/book

📍 Nanango, QLD

📍Kingaroy, Conquer Gym Conquer

📲 Message to book 🌟

If you are a fitness enthusiast! 💪🏽 don’t forget to follow me on Instagram:

"Sweat it out and stretch it out! 💪🏼 I'll be at Conquer Gym Thurs & Fri working my magic as a massage therapist.
Want to keep you moving safely in your training? Book in for a massage and let's get you feeling top notch.

https://bookings.gettimely.com/jeremedialmassagetherapy/bb/book

For fitness enthusiasts, follow me on Instagram: 🌟"

🎉Remedial Massage🎉 We are so happy to welcome Juan from JMSA Remedial Massage to Conquer Fitness!! Take care of your body, recover, reset, and start the week feeling better. Available by appointment 😎 Availability Thursday 19th 12:00 pm - 5:00 pm Friday 20th 9:30 am - 5:00 pm #massage #kingaroymassage #recover #conquerfitnesskingaroy #gym

📌 Common Causes of Shoulder Pain

Shoulder pain isn’t always an injury. Most of the time, it builds up.

Common causes I see:
• Poor posture (rounded shoulders)
• Overhead lifting without proper control
• Rotator cuff weakness
• Muscle imbalances
• Sleeping on one side
• Stress & upper trap tension

And for those who train — It’s especially common in people who prioritise pushing movements but neglect rear delts, scapular stability and rotator cuff strength.

Over time, the shoulder loses balance.
Other muscles compensate.
That’s when pain shows up.

Remedial massage can help:
✔ Reduce muscle tension
✔ Improve shoulder mobility
✔ Support posture correction
✔ Assist recovery from training or work strain

If your shoulder feels tight, stiff or sore — don’t wait until it turns into something more serious.
📍 Nanango, Queensland
📅 By appointment
📲 Message to book

If you are a fitness enthusiast 💪🏽, don’t forget to follow me on Instagram

Lower back pain isn’t random. It builds up.

Most of the time it’s not one injury — it’s daily habits adding up:

• Prolonged sitting
• Poor posture
• Muscle tightness
• Weak core muscles
• Incorrect lifting
• Stress & tension

Over time, the lower back compensates — and that’s when pain shows up.

Remedial massage can help:
✔ Reduce muscle tension
✔ Improve mobility
✔ Support posture correction
✔ Assist recovery from work or training strain

If your lower back feels tight, stiff, or overloaded — don’t ignore it.

📍 Nanango, Queensland
📅 By appointment
📲 Message to book
Book it now! and get relief

https://bookings.gettimely.com/jeremedialmassagetherapy/bb/book

If you are a fitness enthusiast 💪🏽, don’t forget to follow me on Instagram