The Art & Relaxation

NEED A BIT OF ME TIME?
Have aches and pains in the body? Feeling tired? Just need to relax…?

Massage offers excellent treatment possibilities for when you're feeling overwhelmed, suffering exhaustion, pain, stress, depression, physical discomfort and injuries, confusion, grief or loss; it can be a simply wonderful experience of gentle relaxation and sheer enjoyment; and can improve flexibility, circulation and metabolism. Massage can also assist if you're dealing with ongoing illness, work or relationship issues, or just feeling out-of-balance.
Jo’s work with lomi lomi is very effective in rolling you out and reconnecting you quite serenely and in a deeply nurturing way. No matter where the pain may have come from – whether it is physical or emotional tension this great modality will have you feeling recharged, rejuvenated and energized.
The release of tension allows the mind and body to come back to a quality of harmony and balance, enabling you to function more fully in your life liberated from pain and discomfort leaving you with a sense of joyful pride in your body.

My offer to you to encourage you to take a bit of well earned Me Time....book a 1 hr Lomi lomi with me and receive an extra half hour for free...just to make sure you get the full benefit of deep relaxation.
Txt Jo on 0421 949 205 with your preferred date and time....and mention you are committing to some all important Me Time.
And we will get you booked in.

I'm excited to announce I am again available for massage treatments. Offering Lomi lomi for that awesome kind of deep nurturing relaxation.
OPENING SPECIAL DEAL
Book in for a 1.5 hour Lomi lomi and receive your second treatment at half price.
Offer available till the end of April.
Call 0421 949 205

Life is simply amazing sometimes!!

I have been blessed with taking my massage to an organisation called Integrated Living for the over 65's. This organisation provides a Wellness Centre with a gym, chair yoga and massage. Enabling people to remain active and live a better quality of life at home.

This work is probably my most important to date....and these elderly people are showing me what I know.
That is an amazing blessing.
The results have been incredible for some of these people who have lived with pain and limitation for years. And is showing me the power of touch is a most beneficial factor for health and wellbeing.

My home based clinic is now closed down. Sorry to say for those who have regularly appreciated my hands and arms.
My massage room is now a cushion room! lol. Never thought in a blue fit I would have a room full of cushions. My glamping business is growing and it seems right now it is all about the cushions.

Life is amazing and fun....even more so with a room full of cushions :)

Thank you to those who have supported me over the years and enjoyed my Lomi lomi. Aloha to you all

Great info here for releasing lower back pain and so much more...

Order 23 — Healing Through Movement And if it’s not kept it good condition, it can affect not only our bodies, but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle. Not being stretched enough, strange as that sounds. What is it?

This Sunday at the Newcastle Health Collective....an amazing indepth day of nurturing You.
Here's an introduction from some of the practitioners to what you may receive in your package for 3 and a half hours of 'Me Time'
And I'll be offering my beloved Lomi lomi as one of 3 treatments that will definitely transform your weekend.....before you indulge in some of the yummiest food for the soul before you head home
There are only a few places left now for this fabulous mid-winter nurturing.

9 Easy Stretches to Release Lower Back and Hip Pain Loosen up sticky muscles with these pain-relieving moves.

The Muscle of The Soul....

Psoas

And one of the most difficult muscles to massage for where it is in the pelvis.

Feeling the tension in mine.... I fully understand what Bruce Lipton is saying in this article and I realise I don't dance enough 😉

How to Release the Stress stored in our Bodies There is one muscle in the body that often stores trauma. Here's how to joyfully release the Stress.

Love this

Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and the awful it's ordinary and mundane and routine.
Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.

~ LR Knost

I needed to be reminded today of powerful I am 💟

28 Things To Remember When You Forget How Powerful You Really Are Written by Alanna Ketler We all feel down at some point in our lives, and some of us more than others. Sometimes we feel defeated, depressed, and unworthy. If you are anything like me, you may have spent a lot of time feeling broken, ashamed, and guilty, too. These are some of the most difficult e...