TH7 Noosa

Are you short on time but still want to gain the benefits of heat and cold exposure?

The Express Protocol is the perfect answer for those with a busy schedule.

With the Traditional sauna and Cold pool or Ice bath incorporated into a 25min protocol, the Express allows for the perfect contrast therapies session in a shorter time.

Express protocol benefits:
👉🏼 Increase: energy, recovery, relaxation
👉🏼 Decrease: stress, fatigue, soreness

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📍 97 Noosa Drive, Noosa QLD
Traditional saunas, Infrared saunas, Red light therapy, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots

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Tune in this Sunday at 5:30pm 👀

48 hours Nordic limited offer

Embrace winter at TH7 and save over 25% on our Nordic protocol 3 pack.

Our Nordic protocol is the perfect combination of hot and cold therapies working together to leave you feeling your best.

Get 3 Nordic protocols for $99.
👉🏼 Valid on Nordic protocols
👉🏼Redeem your pack in any of our clinics
👉🏼Valid for 6 months from purchase date
👉🏼Share this experience with a friend or family member

How to purchase your 3 Nordic pack:
- Head to our website our download our iOS app

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Offer ends 26/06/24 at 12am.
Package valid 6 months from purchase date
📍 97 Noosa Drive, Noosa QLD
Traditional saunas, Infrared saunas, Red light therapy, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots

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Try this to increase your dopamine levels by 200-300%

Did you know that 1 ice bath session can increase your dopamine levels by +250% for up to 3 hours?

👉🏼 DELIBERATE cold exposure is key.
It’s all about your mindset: if you are doing something deliberately and believe it’s good for you, it’s going to have even more benefits.
The fact that we decide to do something and are in control of that decision has a very positive effect.

👉🏼 Deliberate cold exposure has a very powerful effect on the release of dopamine with no increase in cortisol, and creates eustress (the good kind of stress, which does not increase cortisol).
This means that you will feel good during but also after the cold exposure.

👉🏼 Most stressors in our life only increase adrenaline and noradrenaline, but cold exposure also increases dopamine.

Share this with someone who needs to do an ice bath!

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📍 97 Noosa Drive, Noosa QLD
Traditional saunas, Infrared saunas, Red light therapy, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots

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Accelerate cellular healing and reduce inflammation.

👉🏼 Red light therapy, works by exposing cells to low-level red and near-infrared light. Our Theralight 360+ harnesses the power of Photobiomodulation Therapy (PBMT), a well established means to make use of the healing power of light at precisely calibrated and adjustable wavelengths that pe*****te at the cellular level.

The cells in our body have specific receptors that can absorb light, and red and near-infrared light have wavelengths that are capable of penetrating the skin and being absorbed by these cellular receptors.

👉🏼When the light energy is absorbed by the mitochondria (the powerhouses of the cell), it enhances ATP production.

🔋ATP are our cells energy source. They are responsible for storing and releasing energy for various cellular activities, providing the necessary fuel for cells to maintain their structure and function.

👉🏼Benefits
Improving cellular function through red light therapy has great potential to improve nearly every aspect of our health:

* Enhance cellular function and repair
* Enhance immune function
* Increase energy levels
* Enhance tissue healing
* Enhance collagen production
* Reduce inflammation
* Improved sleep patterns
* Improve athletic recovery and performance

👉🏼 How to book our Theralight 360 Red light therapy bed:
Head to our website or download our TH7 iOS app

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📍 97 Noosa Drive, Noosa QLD
Traditional saunas, Infrared saunas, Red light therapy, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots

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Couples who sauna together

Traditional saunas offer a perfect retreat for couples seeking relaxation and wellness together. Sharing a sauna session can deepen your bond as you unwind, detoxify, and relax side by side.

Regular Traditional sauna session can have a positive impact on each other's health and wellbeing:

✅Increase relaxation and well-being
✅Reduce stress, fatigue and cortisol levels
✅Improve cardiovascular health
✅Support brain health
✅Improve sleep quality
✅Decrease inflammation and arthritis pain
✅Immune system boost
✅Support skin health
✅Enhance muscle recovery

Share this with a partner, friend or family member to plan your next sauna session!

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📍 97 Noosa Drive, Noosa QLD
Traditional saunas, Infrared saunas, Red light therapy, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots

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Should I do a Sauna if I have a cold?

As the temperature drops and cold and flu season is in full steam, many of us turn to various methods to stay healthy and combat illness.

Although saunas are a great tool to support healthy immune function, we do not recommend heat exposure when you’re sick:

🔋When you’re sick, your body is already using a lot of energy to fight an infection. Especially when unwell, your energy should primarily focus on recuperating.

💥Putting your body under heat stress won’t help, it would overtax your body and could potentially worsen your symptoms.

💧Hydration plays a pivotal role in combatting colds and flu. Heat exposure induces sweating, and prolonged exposure can result in excessive fluid loss and dehydration. The risk of dehydration and added heat stress has a higher chance of causing further symptoms rather than alleviating them.

😷Our clients safety is our priority and if you are sick or experiencing flue like symptoms, you could be contagious and contaminate other clients.

Saunas are better at preventing colds than treating them!

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📍 97 Noosa Drive, Noosa QLD
Traditional saunas, Infrared saunas, Red light therapy, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots

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Traditional sauna: how many times per week?

Optimal dosage of saunas will depend on both experience, goals and current stress on the body :

👉🏼 EXPERIENCE
If you’ve never tried deliberate heat exposure, it is recommended that you undergo a safe gradual adaptation plan: progressively increase your sauna usage from 1 to 5 times a week, reaping the health benefits while minimising the risk of adverse effects.

👉🏼 FATIGUE LEVELS
Saunas can impose additional stress on the body, especially the cardiovascular system. For individuals already experiencing high levels of stress, exhaustion, flue like symptoms or physical strain, frequent sauna sessions can exacerbate fatigue and overexertion. If this sounds like you, you should limit your sauna usage to 1 -2 saunas a week until you feel like yourself again.

👉🏼 GOALS
◽Decrease stress levels
One sauna session has the potential to decrease your cortisol (stress hormone) levels by 25%

◻️ Increase human growth hormone:
If your goal is to improve human growth hormone levels, research has shown that one heat exposure session per week is optimal in producing such benefits and can increase growth hormone levels by 200% (following a specific protocol)

◻️ General health benefits:
Comparatively in terms of the general health benefits associated with deliberate heat exposure as explored by Dr Susanna Soberg, 57 minutes across 3 heat exposure protocols is optimal.

◻️Longevity:
However in line with longevity research, individuals seeking cardiovascular, brain and general health benefits will want to seek 5-7 saunas per week

Please reach out in our comments or DMs if you have any question regarding heat exposure and/or our protocols.

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📍 97 Noosa Drive, Noosa QLD
Traditional saunas, Infrared saunas, Red light therapy, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots

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Experiencing fatigue and stress?

The gentle heat and high humidity of the steam room offers a relaxing and calming experience and has been found to lower cortisol levels(stress hormone).

The relaxation benefits of steam rooms may be particularly beneficial for those who have just completed an intense training session, had a stressful week at work, or had a long weekend of celebrations.

👉🏼Protocols: Nordic protocol & Recover protocol

👉🏼How to book:
- Head to our website or download our iOS app
- Select your preferred location, protocol, date, time, number of people and adds on
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📍 97 Noosa Drive, Noosa QLD
Traditional saunas, Infrared saunas, Red light therapy, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots

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Discover our 7 unique Contrast Therapy protocols!

Our science-based protocols are sequences of equipment combined in a specific order to optimise the benefits of cold and hot exposure. These protocols have been designed to maximise the outcome of each session and help you achieve your individual health and wellness goals.

Whether you're seeking a quick energy boost or a relaxing reset, our protocols range from 25 minutes to 120 minutes and offer a wide array of recovery, wellness and longevity benefits.

Which protocol is your favourite?

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📍 97 Noosa Drive, Noosa QLD
Traditional saunas, Infrared saunas, Red light therapy, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots

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Could regular sauna sessions reduce your risk of developing dementia?

Studies have shown that deliberate heat exposure can improve your brain health and ultimately longevity.

👉🏼 Researchers from the University of Eastern Finland found that those that had 4-7 sauna x 30minutes sessions per week had a 66% lower risk of developing dementia

Share this post with someone who wants to look after their brain’s health

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📍 97 Noosa Drive, Noosa QLD
Traditional saunas, Infrared saunas, Red light therapy, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots

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Have you explored our latest website and app updates?

You now have the option to enhance your experience by adding your favourite electrolyte drink, Hyperbaric oxygen chamber, Compression boots, or Red light therapy to your protocol.

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📍 97 Noosa Drive, Noosa QLD
Traditional saunas, Infrared saunas, Red light therapy, Hyperbaric oxygen chamber, Steam room, Ice bath, Cold pool, Hot pool, Compression boots

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