Amanda's Releaseit Massage n Moves

Personal Training at your Business.
Here Staff at Central West Freight get there Hiit On!!
Contact ReleaseIt Massage and moves and get you Business involved,

Loving the results...
You will too...
Releaseit is Back from 6th May
Book in and feel the difference

ReleaseIt is Cruising- Too HAWAII!!......But while away, here's a tip!!!

Train ride to Sydney on route to Hawaii

See your bodies when I'm back 6th May!

Starts May - 8 Weeks
Send You Expression of Interest

Ever wondered why you always have a stiff neck? Or why you always suffer from tight calves? Or even why your lower back always feels as hard as a rock after a long day at work? The answer lies in the workload of the muscles, and how that workload is shared across the board.

To put it simply, we have two groups of muscles in the body:

Postural muscles: like the upper traps, lumbar erector spinae, hip flexors and calves
Phasic muscles: like the gluteals, abdominals and deltoids.
Postural muscles. are the muscles responsible for holding you upright, and they require endurance over a long period of time. They are designed to keep up standing upright. The problems we find with postural muscles is their hyperactivity and overuse which can cause tightness and tension, particularly in the neck and lower back.

Phasic muscles are responsible for moving us. These are the explosive muscles; the ones we should be training to be stronger. Often the problem we find with the phasic muscle group is the exact opposite to that of postural muscles, they’re not used enough, so they become weak and inactive.

So why do postural muscles cause us so much pain? Often we talk about imbalances in the body and correcting the balance to restore the function. But what we don’t often talk about is the balance between the workload of the postural muscles and the phasic muscles. Tension and tightness in the postural muscle group can arise when they become responsible for both posture and movement, while the weakened phasic muscles wither away.

How do we correct this imbalance? At Release-It Massage and Moves we can release triggers, which will aid recovery in range of motion relieve pain and allow muscles fibres to restore back to normal function. We then assist with movement plan to assist in postural and muscle techniques strengthen what's weak and lengthening the tight areas.

Happy Easter....
Here's my view on Easter Friday actually was Saturday. Bless you all.

Here's What Happens
Get out of Back Pain with Muscle Balance........

ReleaseIt - will Release Tight muscles and guide you with muscle balance techniques

When Your Muscles Are Out of Balance...

Simply put, a muscle imbalance occurs when one muscle (or group of muscles) works harder than they should... while other muscles... don't work hard enough!

As a result, you can experience host of problems including lower back pain... sore, achy joints... poor posture... chronic fatigue... low energy levels and MUCH more!

You see, the muscles in your body work in balanced symmetry – much like the wheels of a car.

When the wheels are out of balance, you'll begin to notice uneven wear on the tires.

The car will start to pull to one side... you'll get poor gas mileage... and you run the risk of doing permanent damage, or a complete tire blowout!

The same is true with the muscles in your body. When some muscles don't function as they should, the others have to pick up the slack. And that throws them completely out of whack.

And when your muscles are out of balance, they pull your bones and joints out of their normal position – and this places them under constant and uneven stress and strain.

Why I do what I do!!!!
Helping people 'Loose the Pain'

Lose The Back Pain......

Diet
Exercise
Nutrition........Take a wholistic approach.....Dont Just Focus on the Pain. Ask Yourself Why.

Postural Exercises .....Drink Water.....eat anti-inflammatory foods.....seek Trigger Point therapy and muscle energy techniques giving you exercises to assist postural issues.