Key to Keto

Last weekend we had Keto & Low Carb Day Retreat 3 Feb 24 and it was full of food fun and information!!!! Special thanks to Keto Loco for the amazing food!!! Speakers, you shone! Everyone loved you and learned so much! So appreciate your time and energy!

Who was there and what was your favourite thing?

https://youtu.be/x9f73HQOv1Y?si=9ez72KeScxgCEAjH

Keto & Low Carb Retreat 24 Goodness what a fun day! We gathered, we ate, we learned!! Massive thank you to my helpers, speakers and YOU!! ://www.ketokap...

I’ve amazed even myself how full these are!!

So much generosity in these low carb goodie bags for Keto & Low Carb Day Retreat 3 Feb 24 - pancake mix, electrolytes, bliss balls, cookies, offers, liquid caramel stevia, monkfruit samples, clean spices!!

limited tickets remain 🎫
Payment plans available 💵
Mega education 📕 to be had
Oh and amazing food 🥘 😋

A few years ago as a lot of you know, I found a way of life that changed my relationship with food, weight, my wobbly bits, my cravings. I yelled pretty loudly about it and I wrote a book. I have followed this lifestyle now for over 4 years and in that time met some amazing people. I’ve spoken at conferences and run events. I’ve taught courses and linked arms with many of you and seen so many extraordinary changes in you.

On the 3rd of Feb, I am hosting Keto & Low Carb Day Retreat 3 Feb 24whwte you can learn how to kill cravings, look after your health and meet Doctors and health professionals who will give you the answers you’re looking for.

We have goodie bags jam packed with awesome low carb treats and offers. Food by Keto Loco for you and amazing g education by
Whole Food Revolution and Dr Nelum Dharmapriya with Ronit Baras.
Low Carb Scripts and Dr Lou Ise Ph Illips
Leah Williamson Nutritionist
Jarrod Stevenson Breathwork
Marty Kendall, a data driven engineer
Dr Suresh Khirwadkar the Meat Medic and
Rochelle Waite Gut and Immune specialist.
Jim JediJim Carcallas joins us this year too.

Have a look here for their topics this year!

From sugar to taking time out to creating healthy habits to fuelling smartly, from addiction to internal health - there are many interesting topics this Keto & Low Carb Day Retreat 3 Feb 24 - come and learn with us 🙂

Today marks the first podcast release for 2024 - been a tad busy!!!
Keto retreat is approaching fast - I’m busy behind the scenes. I wanted to introduce you to Dr Suresh Khirwadkar who speaks with me about health on this podcast episode.

He’s also speaking at Keto & Low Carb Day Retreat 3 Feb 24 - have a listen 🙂

The Truth About Meat: Redefining Health with Dr. Suresh Khirwadkar - Emma Martin - The Lazy Keto Mum Podcast Dr Suresh Khirwadkar is a GP and Board Certified Lifestyle Physician, who goes under the name - The Meat Medic. Dr Suresh shares his own journey in this interesting podcast episode. He loves to help people improve their physical and mental health ...

It’s on soon! Speakers, education, health tips and food!!! Did I mention food?

KETO & LOW CARB Day Retreat
Sat FEB 3rd - Gold Coast Qld.

Why not bring a few friends and get started educating yourself in why so many are using this lifestyle to get rid of their squishy bits!

When you raise blood sugar, you raise insulin. Insulin is a FAT storage hormone. Obviously it’s more complex than that. Low Carb is the only way of eating I’ve ever use that is maintainable. Did I mention the food?

Real food. Delicious and filling. Satisfying. Chicken skin and meat with flavour. Veg cooked in butter. You get the picture.

Fat gives flavour and satiety - contrary to what you’ve been told it has been proven that it doesn’t make you fat.

Come and learn.

Tickets on sale now - use NEWYEAR to save $50 - while tickets last.

We have power and water!! lol

Keto Retreat Feb 24