Unwind. Studios

FIRE + ICE. — CONTRAST THERAPY (75mins)

1 SESSION — $50
5 SESSIONS — $220 (Save $30)
10 SESSIONS — $450 (Save $50)
20 SESSIONS — $900 (Save $100)

Reset your body. Calm your mind. Recover with purpose.

Experience our signature 75-minute Fire + Ice Contrast Therapy Circuit, designed to help you recover faster, reduce stress and leave feeling completely reset.

Move between the deep, restorative heat of our oversized traditional Finnish sauna and the invigorating cold of our plunge pools. The powerful contrast stimulates circulation, eases muscle soreness, reduces inflammation and supports your body’s natural recovery processes.

Whether you’re training hard, managing everyday stress or simply investing in your long-term health, Fire + Ice provides the perfect environment to slow down, recharge and reconnect.

Benefits include:

* Improved recovery and reduced muscle soreness
* Increased circulation and cardiovascular health
* Reduced inflammation
* Stress relief and nervous system regulation
* Improved sleep quality
* Enhanced mood and mental clarity
* Immune system support
* Healthier skin through deep sweating and detoxification

Every session gives you the time and space to breathe, recover and build resilience—physically and mentally.

75 minutes. One powerful ritual. Endless benefits.

Summer bodies are made in winter. ❄️🔥

The strongest version of you isn’t built when it’s easy. It’s built in the mornings you don’t feel like showing up. In the workouts you almost skipped. In the recovery you chose instead of burning out. And in the community that keeps you coming back.

At Unwind. Studios, everything you need is under one roof:
✨ Movement that challenges you.
❄️ Recovery that restores you.
🫶 A community that keeps you accountable.

Whether you’re chasing strength, better health, more energy or simply carving out time for yourself, winter is where the habits are built.

Start now. Your future self will thank you.

Movement. Recovery. Community. One destination.

Sweat. Full Body isn’t just about showing up for a workout… it’s about showing up for each other. 🤍

The best part of our mornings? Watching friendships grow, laughs get louder and seeing these girls keep each other accountable week after week.

Some days motivation gets you here. Most days, it’s knowing your crew is waiting.

That’s the kind of community we’re building at Unwind. A place where movement, connection and consistency come together.

Come for the workout. Stay for the friendships. ♾️

Unwind. Studios app + booking system in the palm of your hands ♾️

We’ve made it easier than ever to manage your wellness + recovery rituals — book your sessions, view the timetable, and stay connected with everything Unwind, all from the palm of your hand.

✨ Seamless. Simple. Stress-free.
Your entire Unwind experience — now at your fingertips.

🤳🏼 PLUS access to special Promos and offers exclusively available only on our app 😮‍💨

🔗 Download the Unwind. Studios app now via the App Store or Google Play
or book online — link in bio 💫

Unwind. Studios app + booking system in the palm of your hands ♾️

We’ve made it easier than ever to manage your wellness + recovery rituals — book your sessions, view the timetable, and stay connected with everything Unwind, all from the palm of your hand.

✨ Seamless. Simple. Stress-free.
Your entire Unwind experience — now at your fingertips.

🤳🏼 PLUS access to special Promos and offers exclusively available only on our app 😮‍💨

🔗 Download the Unwind. Studios app now via the App Store or Google Play
or book online through our brand-new system — link in bio 💫