The Cove Pilates & Fitness

Have you booked your bed this week?

A gentle reminder that making time for yourself isn’t selfish…

An hour to move, breathe, reset and reconnect can shift your entire week👌🏼

Book your classes and let’s lock in for the rest of the week!

Step into our sanctuary this Mother’s Day with a Free Class to Restore and Reset…

🌹Restore & Reset- A Mother’s Day Experience🌹

A softly curated Reformer class designed to help you slow down, soften and truly unwind. Come solo or bring mum along and enjoy a chance to catchup, move and unwind together.

Think gentle, breath-led movement, deep stretches and a calming wind-down to leave you feeling grounded and restored.

Whether you’re a mum, celebrating one, or simply needing a moment to pause we’d love to welcome you at The Studio.

♥️Spots are limited- book via the Cove App or Mindbody♥️

Ready for the long weekend?

We’re running classes across the long weekend, with a slightly reduced schedule on Monday, so there’s still plenty of opportunity to move, reset and feel good.

Whether it’s one class to unwind or a couple to keep things flowing, we’ve got you covered.

Book your spot and make a little time for yourself this weekend!

Hey Mums! do you need a moment to yourself?

As you hit hump day in the second week of the school holidays,this is your gentle nudge to step away for a few moments…

To breathe, move your body and reset, because we know how we can lose ourselves when the kids are home, the house is chaos and you come last.

Give yourself an hour to move, stretch and get back to feeling you again. Head back into the rest of your week feeling calm, strong, connected and aligned.

Step into your sanctuary🍃

Are you ready to bring a little movement into your week?

Take an hour just for you. To move, flow, breathe and find a sense of calm amongst the school holiday chaos.

Move with:

✨ Gianna on Friday
✨ Jen on Saturday
✨ Connie on Sunday

We can’t wait to see you in the studio ✨

A little movement before the Easter festivities begin🐣✨

We’re open across the long weekend with a slightly reduced schedule (and only closed on Friday), so you can still carve out that time for you.

A moment to reset, move your body and feel your best before the chocolate (and chaos) kicks in.

Spots are limited over the weekend so book in now to secure your spot.

Feel unsure about starting Reformer Pilates… but have always wanted to give it a try?

But then the doubts creep in…
Will I know what I’m doing?
What if I feel out of place?

At The Cove, we’ve created a space where you don’t have to figure it out alone.Our 5 Week Beginner Course is your gentle introduction to Reformer Pilates, where you’ll be guided step-by-step through the foundations in a calm, supportive and welcoming environment.

Led by our beautiful instructor Shelly, you’ll learn everything from reformer set-up to key Pilates movements, building confidence week by week.

By the end, you won’t just understand the reformer… You’ll feel at home in your body and part of a community that truly gets it.

✨ 5 weeks of guided support
✨ Beginner-only, no pressure environment
✨ Build strength, confidence and clarity

28 April – 26 May
Tuesday nights | 6:30pm
Spots are limited — book via Mindbody or The Cove App