Therapies by Lucia

YOGA | weekly classes

As winter is approaching, I wanted to create something warm and cozy for you.

A small, weekly yoga practice.
A space to come back to your body and just being present ~ even for a little while.

If you are in Booragoon or surroundings, your spot might be waiting 🧘🏻‍♀️

📆 Every Tuesday 5,30PM
📍Joy Space, Booragoon (:

Spots are intentionally limited — DM to save yours or ask anything.

With love, 🤎

𝘔𝘦𝘦𝘵 𝘓𝘶𝘤𝘪𝘢 — 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘣𝘦𝘩𝘪𝘯𝘥 𝘛𝘩𝘦𝘳𝘢𝘱𝘪𝘦𝘴 𝘣𝘺 𝘓𝘶𝘤𝘪𝘢.

I’m a yoga teacher and massage therapist born in Argentina, rooted in Perth since 2021.

My background is in gymnastics, dance and circus arts — disciplines that taught me how the body moves, how it holds, and how it speaks.

✨That physical curiosity has softened, over the years, into something deeper: a sensitivity to the body as a place of awareness, wisdom and care.

✨I believe how we move shapes how we feel and how we breathe shapes how we think. Our emotions live in the body — and conscious movement and intentional breath, practised regularly, are two of the most powerful tools we have. Not just to heal, but to prevent.

🤎This is the foundation of everything I do: preventive care for the whole person. Tending to the body and mind as a daily practice.

Through 𝐦𝐚𝐬𝐬𝐚𝐠𝐞, 𝐲𝐨𝐠𝐚 & 𝐜𝐨𝐧𝐬𝐢𝐜𝐨𝐮𝐬 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 I create soft rituals of care — grounded moments where touch becomes language, breath becomes guidance, and stillness reveals what we have forgotten to feel.

Every session is adapted to your body’s present needs. No performance. No pressure. Just honest, attentive care.

If this speaks to you, the first step is simply reaching out. book through the link in bio, or send me a DM. I would love to have a conversation and find the right practice for your body.

With love,
Lu🤎

Some journeys leave a mark.
This one did — in the steadiest, most beautiful way.
These photos are yours to keep. A reminder of how far you came, how much you held, and how much more is possible.
Grateful for every single one of you. 🤎
with love, Lu

Your body knows.
My work is to help you slow down enough to hear it.

At Therapies by Lucia, I hold a soft, grounded space for you to slow down, release tension and gently reconnect with your body. Through massage, yoga and gentle movement, we move at the pace of your nervous system, guided by breath and deep listening to what your body needs today.

If you recognised yourself in any of these slides, you’re not alone. You can:

book a 1:1 massage session in my home studio in Perth

book 1:1 yoga and movement session

join small, intimate yoga and movement classes and workshops.

Book through the link in my bio or send me a DM and I’ll help you choose the best option for you.

Much love,
Lu

Real words from real people 🤎

Thank you to everyone who trusts me with their body and their process.

Thank you for reminding me why I love what I do.

Lu

🌬️✨✨✨✨

**Save this exercise for the moments when your mind feels busy. Your breathe can always guide you back 🤎

As someone who works closely with people, I often see how much our breath reflects what we’re feeling.

Mindful breathing is one of the simplest ways to calm the mind. In this carousel I’m sharing a small exercise you can try today. I understand how overwhelming things can feel sometimes…take this moment for yourself.

With love, Lu 🤸🧘🏻‍♀️✨💫

✨𝕐𝕠𝕘𝕒 & 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥 • a conscious approach to your Handstand practice ✨

If you are the person who thinks:
“I really want to do a handstand… but I’m scared.”
“I want to practise, but it feels hard.”
“I start, and then I stop.”
“I’m not very good at being consistent.”

I am listening to you 🙌☺️ and that’s why I’ve created this 8-week program. It came naturally from our conversations that come up again and again.

Honestly…that’s the heart of this program.✨🤎

Handstands don’t just ask for strength…They ask for patience, repetition, and the willingness to come back, even when progress isn’t obvious.

That’s why this is an 8-week journey.

🤎Not to rush results, but to support consistency in a realistic, human way.
To give you time to build confidence in your body and in yourself.

This practice grows out of Yoga & Movement…Before going upside down, we learn how to feel grounded.
Before balancing, we learn how to feel supported.
Before “doing the thing”, we learn how to listen.

Some days you might kick up.
Some days you won’t.
Both are part of the practice.

📍Week 1: Wednesday 4th of Feb
⏰7:15 PM
💌 DM for more info + to sign up
✨𝕐𝕠𝕘𝕒 & 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥 • a conscious approach to your Handstand practice ✨ With love, Lu

This Christmas, I’m reminded that the best gift isn’t something you can wrap… ✨It’s presence✨

🤎Being PRESENT for yourself.
🤎Being PRESENT for your loved ones. (Especially when life feels too busy, and there never seems to be enough time)

It’s been a while since I first created these Gift Cards, but their purpose has never changed — to give moments that truly matter.
Yoga classes, massages, workshops… or simply time to pause & breathe.

Wishing you a warm Christmas filled with time to truly be present — for yourself and for those you love.

💌 DM me to get your personalised gift card or email: [email protected]

With Loveeeee, Lu

• Ｙｏｇａ ＆ Ｍｏｖｅｍｅｎｔ •
a practice that moves beyond the mat.

A space to reconnect with your body through breath, awareness, and feeling.

In each class I invite you to:
🤎 Move guided by sensation
🤎 Let the breath lead your movement
🤎 Flow with the floor as part of your practice
🤎 Journey inward — coming home to your body

✨ My intention is for you to move with more awareness, softness, and confidence — cultivating a more honest and kind relationship with yourself.

🧘‍♀️Comment “CLASS” or send me a DM to join this Yoga & Movement experience.

W/ Love,Lu.