Holistic Veda Shop

Malas — or japamalas — are necklaces that usually have 108 beads. Mala, Sanskrit for “garland,” is often used to enhance spiritual practice.

You may see people use malas while practicing yoga and meditation.

Here’s what to know about using mala beads and how they can help your mental health.

Mala Beads: What Are They?

Mala beads have been around for thousands of years, created in India over 3,000 years ago. They are rooted in Hinduism and Buddhism and are meant to help you focus your mind during meditation. Try this experience Link in bio 🧘🏼‍♀️📿 🧘🏼‍♂️

Benefits of Surya Namaskar:
1. Helps with weight loss
2. Strengthens muscles and joints
3. Improved complexion
4. Ensures a better functioning digestive system
5. Helps combat insomnia
6. Ensures regular menstrual cycle
7. Useful in treatment of frozen shoulders
8. Spinal cord and abdominal muscles are stretched
9. Internal organs are massaged
10. Improves flexibility of the hips
11. Stimulates the Manipura Chakra
12. Improves balance in the nervous system
13. Reduces blood sugar levels
14. Reduces stress levels
15. Tones the entire body
16. Improves digestion and reduces constipation
17. Eliminates stomach ailments
18. Promotes balance between both sides of the body

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For some people,yoga is more than just a workout. It is a way to release stress and connect their mind,body in perfect harmony. Here we have the right tools to help you achieve great results! Find out more! Link in bio 💜

Hygiene Menstrual Cup Silicone Reusable and what the hack it's a menstrual cup?
A menstrual cup is a type of reusable feminine hygiene product. It’s a small, flexible funnel-shaped cup made of rubber or silicone that you insert into your va**na to catch and collect period fluid.

Cups can hold more blood than other methods, leading many women to use them as an eco-friendly alternative to tampons. And depending on your flow, you can wear a cup for up to 12 hours. Learn more in our website! Link in bio ❤️

Hydrogen water is regular water with hydrogen gas added to the water. According to some resources, adding hydrogen gas to the water increases its anti-inflammatory and antioxidant properties. It’s been touted for its ability to increase energy, slow down the aging process, and improve muscle recovery after a workout. Learn more in our website! Link in bio 🤍💦 ( text credits: webmd)

Each box of the “7 Days Diary of Essential Oil” contains 12 pieces of 5ml essential oil bottles. It is an ideal collection for you to experience different aromas every day, and even make your own essential oil mixtures for an even better experience. Check out all the different types of pure essential oil we bring you assorted in this collection and make it yours today, or surprise someone you love as a gift.

To feel the best experience of natural aroma, put 3-6 droplets of the essential oil on the diffused wood provided in the package. It will maintain the soothing aroma in your space for an extended period whether you use it in your bedroom, study room, offices, cars, closets, or any space you want. Learn more! Link in bio 🖤

Good Sleep=Good Health
Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks.
People say that the eyes are the window into the soul!
Our eyes reflect our personality and thoughts, because they’re so important, we should do our best to take care of them.
This revolutionary smart Bluetooth eye massager ( sleeping mask) is a must have! It has so many health benefits that you can take advantage of.
Learn more at www.holisticvedashop.com 🖤🤍 link in bio

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