Everstrong Coaching and Fitness

What to do when your video is "ruined" by a stranger strolling past .... this is a PSA for those people legitimately using a video for lift inspection for themselves or their coach (my coach requires a video of the mainlift in that session).

1. Firstly it's not ruined. Edit it ... easy ... (Swipe to see what I did). Or just re-do it and get on with YOUR life.
2. Have some f #$king awareness - time your set around what you see around you. If the gym is super busy then reconsider your choice of the time of day to be doing videos.
3. You only need to see a few reps to understand what needs improving - and so does your coach.
4. If you are training for Hypertrophy - your coach only needs to see the final 2-3 reps to establish effort.
5. Phone/Camera placement - I personally put it around 1m to the front of the exercise and 1m to the left. Works 100% of the time. Setting up across a walkway is the dumbest move 100% of the time.
6. Don't publish a video or photo and ridicule a stranger. You look and sound like a c when you do it and will likely see it and make you look like even more of a tool.
7. If someone apologises for walking through a video - respond with "No no, I apologise to you, it's on me to video responsibly and respectfully."
8. Like, follow and share this post to help tidy up the cancer of viral negative gym videos.

Have a blessed day and Happy Easter

Knowledge is power.

We do.

Make sure you come say hi to us and ask any questions on your mind.

"Jase I can’t thank you enough. You take anything but a traditional approach to personal training. What sets you apart and why I tracked you down is the truely exceptional knowledge you possess, especially when it comes to the complexities of mobility. For years I have struggled with persistent mobility issues, which I had accepted as being permanent. Over the past few months you’ve focused on root cause issues and developed a holistic plan that I fundamentally believe has been the reason why I’m moving better and feeling great. What you’ve taught me is that it’s more than building strength, it’s a journey to pain free movement.
You’re the best 👌"

Coach Darryn and Coach Jase care. We both arrive every morning for the endeavour of doing "great work". Problem solving. Motivating. Nurturing. Teaching. Our mission to change the health of Australia one person at a time continues every day at Anytime Fitness Stirling.

"Jase I can’t thank you enough. You take anything but a traditional approach to personal training. What sets you apart and why I tracked you down is the truely exceptional knowledge you possess, especially when it comes to the complexities of mobility. For years I have struggled with persistent mobility issues, which I had accepted as being permanent.
Over the past few months you’ve focused on root cause issues and developed a holistic plan that I fundamentally believe has been the reason why I’m moving better and feeling great. What you’ve taught me is that it’s more than building strength, it’s a journey to pain free movement.
You’re the best 👌"

Coach Darryn and Coach Jase truly care. We both arrive each morning in the endeavour of doing "great work". Problem solving. Motivating. Teaching. Our mission to improve the health of Australians one person at a time starts every morning at Anytime Fitness Stirling.

Coach Darryn and myself are around most weekdays from 5am. Grab us for any on the gym floor questions.

This is me (but not me).

Committed to your pain free movement.
Committed to teaching habits for life long strength and positive health.
Committed to my own continuing education.

Italian Greyhound owner.
Bonsai enthusiast.
Elite stunt kite pilot.
Son. Father. Husband.

Bachelor of Pharmacy Degree.
Cert 4 in Fitness.
Over a decade of experience in strength coaching.
Too many to list but certified in FMA, Pre-Script, AWPT and more.
Over 35 years in health.

I don't know everything... but ... I do know things that only come with a lifetime of service to community health.

The Köhler effect. Train with a partner or a group.

Motivation and Effort. The presence of others, particularly those who are slightly stronger or more fit, inspires individuals to “dig deeper” and push beyond their comfort zones.

Accountability. Knowing that a partner is relying on you creates a psychological obligation, reducing the likelihood of skipping workouts. Studies have shown that individuals in teams with shared, interdependent goals.

Fun. Smiles. Laughter.
reframe

Anytime Fitness Stirling has not one but 2 FMA coaches. Troubleshooting your training constraints is our passion.

and are here every morning from around 5am to support our members.

You have questions ?
We have answers ?

Don’t hesitate to grab Coach Jase or Coach Darryn for quick questions on the gym floor ? When we aren't around our gym manager Matt who also has Cert 3/4 Fitness can answer gym questions between 10am-6pm (I "think" we might give this young man lunch but he's around weekdays)

If you need longer book 10-15mins with me - there’s no cost for a conversation.

Triple figures for triples ... strength is in the numbers performed consistently. We have you covered for support in your endeavour to improve strength and general physical preparation at Anytime Fitness Stirling. We have not one ... but TWO FMA coaches to guide you. Come say hi to Coach Jase and Coach Darryn