Applecross Physiotherapy

Where are we? 📍

We are located at 1/764 Canning Highway, Applecross, on the corner of Canning Highway and Riseley Street. The carpark can be accessed from Riseley Street.

We are upstairs on Level 1, there is a lift to assist you if you are unable to take the stairs.

If you are lost, give us a call on 9316 1186 and our friendly reception staff will do their best to help you.

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Will I have exercises to do at home? 🧐

Maybe! Depending on your treatment, home exercises may be included to help you stay on track and get the most out of your sessions.

We know that life gets busy and sometimes those exercises mysteriously disappear from your memory ... 👀😂

That's why we aim to make your home program realistic, achievable and easy to fit into your routine.

📍Level 1/764 Canning Hwy, Applecross
☎️ 9316 1186
✉️ [email protected]

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✨ Meet Lucy! ✨

Lucy has been part of the Applecross Physiotherapy team for over 10 years! She has completed her post-graduate qualification in pelvic floor physiotherapy, and also runs our group exercise classes.

She’s passionate about supporting people through all stages of life, helping them feel comfortable, informed, and confident in their bodies. From pregnancy to pelvic health concerns and beyond, Lucy values creating a safe, supportive, and welcoming environment where people feel heard and cared for.

Lucy also loves helping people build strength and confidence through her small group exercise classes, designed for a range of ages and abilities 💪

Outside the clinic, Lucy LOVES pastries, cakes and anything foodie-related. So if you have a local recommendation, she’s all ears! 🥐🍰

Book with Lucy via the link in our bio! 🔗

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“How long will it take to get better?”

It’s a fair question and one we hear often. The truth is, there’s no single timeline.

At Applecross Physiotherapy, we see recovery as a process shaped by your body, your injury, and your goals. Some people improve in weeks, others take months, and most progress in stages rather than straight lines.

Pain settling doesn’t always mean full recovery as strength, control, and confidence take time to rebuild.

That’s why physio isn’t just about “fixing” something, but guiding you through each phase of rehab.

We’ll also keep you informed along the way, so you always understand your progress, expected timeline, and next steps.

📅 Ready to start?
Book online or call the clinic and we’ll help you take the first step in your recovery.

📍 Level 1/764 Canning Highway, Applecross
🔗 Book online via www.applecrossphysio.com.au
☎️ 9316 1186

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Resistance bands aren’t just for rehab 👀

Add them into your training program to build strength, improve stability, increase muscle activation & level up your workouts 🔥

Come into clinic and buy one today!

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Winter sports season is in full swing! 🌧️

Got an injury? Availabilities for next week 👇

~ Mon
Lucy - 12pm, 1pm
Tayla - 1:20pm, 3pm

~ Tues
Lucy - 1pm, 2:20pm
Andrew - FULLY BOOKED (waitlist open OR appt w/ students)

~ Wed
Tayla - 5pm

~ Thurs
Tayla - 10am, 11am
Lucy - 12pm
Andrew - FULLY BOOKED (waitlist open OR appt w/ students)

~ Fri
Lucy - 10:20am, 11:20am

~ Sat
Lucy - 10:40am, 11:20am
Andrew - FULLY BOOKED (waitlist open)

For bookings visit the link in our bio or call 9316 1186 ☎️

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Do I need a referral to see a physio? 🤔

The short answer: no! You can usually book in and see a physio directly without needing a GP referral.

There are a few exceptions where you might need one, such as:
✔ Medicare Care Plans (GP Chronic Condition Management Plan)
✔ WorkCover or motor vehicle accident claims
✔ Department of Veteran's Affairs cardholders

But for most people dealing with pain, injury, or just wanting to move better, you can book in anytime.

If you’re unsure whether you need a referral, give us a call on 9316 1186 and we’ll point you in the right direction 😊

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Cyclists: spend 3 hours on the bike 🚴‍♂️
Also cyclists: can’t stand up straight after 🫠

Swipe to see three exercises to make those long rides a bit more enjoyable! 👉

If you consistently have a sore back, numb hands or niggles every time you cycle, it might be time to book in a bike fit with Adrian at in Mount Hawthorn.

To book in, please contact our reception team at Applecross Physio via phone or email.

📍 71 Coogee Street, Mt Hawthorn
☎️ 9316 1186
✉️ [email protected]

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Did you know we have a bike fit studio in Mount Hawthorn?

At , Adrian helps riders of all levels dial in their position for comfort, performance, and injury prevention.

Whether you’re cruising the coast on weekends, commuting to work, or racing at an elite level, a professional bike fit can make a huge difference to how your body feels on the bike and how you perform.

Less pain. More power. Better rides.

To book in, please contact our reception team at Applecross Physio via phone or email.

📍 71 Coogee Street, Mt Hawthorn
☎️ 9316 1186
✉️ [email protected]

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Unsure what to bring to your physio appointment? Have a look at the list below 👇

✅ Wear something you can move in
✅ Your private health insurance card (digital via their app or physical card)
✅ Any relevant imaging reports or doctor referrals (if applicable)
✅ Joggers
✅ Water bottle

Physiotherapy is a process and a single treatment will generally not "fix" your issue, so we ask that you bring along a positive mindset so that you get the most out of your treatment.

Any questions? Call our friendly team on 9316 1186 to assist.

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