Fiorente Health & Spinal Flow

👉 link for more info in Bio ☺️🌸#healthyfood #healthylifestyle #sugarfree #glutenfree #dairyfree #lowgi #cleaneating #detox

👉 Link for more info in my bio 🙏🌸

Don’t throw away your pumpkin seeds! Roasted pumpkin seeds and chickpeas are an easy, healthy and delicious snack. Just drizzle a little olive oil and fave spices (this one was coriander, cumin and cayenne) over chickpeas and roast in slow oven until close to crunchy. Mix through pepitas and roast for around 5 minutes (keep watch as they burn easily) 😋😋😋

Really nailed it tonight. So tasty! 😋

GF, low GI, high protein, low carb, high fibre Super Bread 🍞 😋 my latest attempt is a success 🥳👌 recipe on my website 😊🌸

January's Group Cleanse STARTS 8th JANUARY
(prep emails, recipes etc starts the week prior).

This 10 day FreshStart is specifically designed for a gentle cleanse that will leave you will feel amazingly revitalised without starving yourself or doing any weird stuff… well maybe a little weird stuff 😉

This is not just a week of feel good hype that has you returning to all your old habits once finished – I don’t just hand you a meal plan and let you go… I’ll show you just how simple, yummy & satisfying clean eating truly is! Fueling your body with CLEAN, nutrient-rich, satisfying foods that won’t bog you down & keep you feeling like crap.
If you are interest in joining us please see here for more details https://fiorentehealth.com.au/10-day-cleanse/

🐝💕🐝💕🐝💕

I know it can be overwhelming trying to understand everything you should know and do for your health but a little more knowledge every day gets you closer to taking control ☺️

Chemical is Not a Dirty Word

Basically, everything is a chemical. A statement we hear often is “If you can’t pronounce it, don’t eat it or use it.” The length or complexity of a name has no relation to its safety, function or benefit. Nor does the fact that it is natural or synthetic. Simple to pronounce – Polonium 210 – deadly at dosages of less than 1 billionth of a gram. Yet, scary sounding chemical - 2-methyl-3-[(2E)-3,7,11,15-tetramethylhexadec-2-en-1-yl]naphthoquinone - is simply the chemical name of Vitamin K.

Yes, we are exposed to a lot of various toxic and unhealthy compounds as a part of normal life, which is part of the reason it is important to exercise and get sufficient nutrients through diet and supplement to support the function of our lungs, liver and kidneys (our normal routes of detoxification).

Toxicity is a relative term, though. Most healthy things are potentially toxic, and most “toxic” things are potentially harmless. It’s the dose, route of exposure, and length of time exposed and other factors that can make the difference between harmless and harmful.

There are numerous chemicals that are necessary and beneficial, and there are chemicals that are unhealthy or dangerous. But, virtually EVERYTHING is a chemical, including vitamins and all essential nutrients.

Here is an interesting fact as to how the high sugar content in modern manufactured foods came to be. It's always good to check the labels 👍