Body Balance Health & Wellness

😴Sleep right

😊Mood Boost

💆‍♀️Massage helps in increasing the production of serotonin which has such a positive effect on our well being.

Book your serotonin session in today!!

So often we get down on ourselves and where we want to be. Sometimes the easy option seems to be to tell ourselves that what we dream is just that a dream that is impossible to attain.

But break down the word IMPOSSIBLE and you see a different meaning in it...

✨I'm possible✨

💥Words have power 💥

Change your perspective and repeat after me...

"I'm possible!"

✨MANUAL LYMPHATIC DRAINAGE ✨

This gentle, relaxing massage style has so many benefits for your well being.

Did you also know, the Lymphatic system is a circulatory system which relies on your body to move the fluid?

This is why massage is beneficial for lymphatic flow.

So regular massage and moving your body can help reduce swelling and inflammation.

🛫The Fab Four Faces of FIFO🛬

These are the talented therapists who treat the mine camp client base.

From left to right we have

😀Taryn, who works out of Christmas Creek
😃Jarne, fixing bodies out of Solomon
😄Marki, massaging out in Eliwana
😁Tyla, tending to Cloudbreak

Have you booked your treatment in yet?

BREAST CANCER AWARENESS MONTH

As you may already be aware, Breast Cancer is something that has affected us as a team. Our therapist Natalie completed treatment for Breast Cancer earlier this year.

57 people are diagnosed with breast cancer every day in Australia. That equates to 20,000 Australian people every year!! Such an alarming statistic. In 2022 She was one of those 20,000

In June 2022 Natalie found a lump in her right breast & after seeking help she was initially told it was benign. Unhappy with this answer Natalie advocated for herself, as we all must.

Breast Cancer we are told is a disease found in older women, but this is ultimately untrue. It affects young people more than people realise. Nat found hers during a routine self examination at the age of 38.

This highlights the importance of regular self checks and making sure you put your health first.

We can't stress enough... always, ALWAYS seek a second opinion if something doesn't seem right.

🌸 Feel on the 1st, every month

🌸 Book in for Mammograms or Ultrasounds

🌸 If something isn't right, get it checked

🌸 Push for the care you feel you need!!

PNF Stretching ~ PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION 🤯
(Big words for stretches)

PNF is used to help the area we are trying to target
It is a more advanced form of flexibility training
It helps you that little bit further
With both stretching and contracting of the muscle group to achieve maximum static flexibility

💪 🤸‍♂️ 🧘‍♂️🦵🕺

Call us or make an appointment to find out more information now ~ link in bio