Manning Physio

We will be closed for WA Day🇦🇺
We hope you all enjoy the long weekend and stay safe in this weather!

Don't believe everything you hear about strength training! These widely believed myths hold people back from building their strength and moving more efficiently.

For more personalised guidance surrounding strength training and how it can be fit into your routine speak to one of our qualified physiotherapists.

⭐️This months exercise focus is on functional strength training

This post provides some examples of exercises you could begin encorporating into your routine. These mimic everyday movements which will assist in building strength and competency in activites that are related to daily life.

Needing some more guidance surrounding how this kind of exercise may work for you? Contact us today and we can book an appointment for you with one of our friendly physiotherapists

Taking measures to prevent falls is important as we age. Here are some warning signs to be aware of that may increase your risk of having a fall.

Our team of physiotherapist are experienced in personalising care to decrease your risk of falls and promote independence.

For further guidance book an appointment with us on manningphysio.com or by calling 9450 4433

👣Wanting to target your balance but not sure where to start?

Here are some suitable entry level exercises you may want to try. However, everyone's starting point will vary. Some may start with high level balance tasks, whereas others may take time to build to that point. That's ok!

For guidance in where and how to start improving your balance, seek advice from our team of friendly physiotherapists.

⚖️Balance is essential for safe movement at all ages, and the best news is it's something that you can start to train now.
Even a few minutes a day of balance focused exercises can show large future improvements.

Our team of qualified physiotherapists are here to guide you and personalise programs to suit your needs and concerns.

To book an appointment with us visit
https://manningphysio.com/ or call us on
08 9450 4433

Happy Mother’s day to all of the incredible women in our lives💝💐

We hope today brings you a well deserved chance to rest, recharge and take care of yourselves. Wishing a day filled with plenty of love and laughter💛

Small movement habits contribute to big physical change💪🏼

Here are some ways that small habits can have positive influences on your health when added to your everyday routine. Remember, it’s the little things that can produce the largest results.

Our team of friendly physiotherapists can help you stay stronger for longer 😊

Your body is responsive to how you move, so here are some ways you can move with more awareness⬆️

🧠Train smart today so your body thanks you both tomorrow and in the future

For more information call us today on 9418 5505
or visit our website spearwoodphysio.com

Think of your body as a building, it needs strong foundations to hold up. When posture is poor, muscles are weak or movement isn't balanced, your body isn't supported and extra stress on joints can increase injury risk.

To stay active and move safely and confidently, physiotherapy can target:
-correction of posture
-balance and stability
-building core strength

For individualised guidance, reach out to us to book an appointment with our team of qualified physiotherapists