The Sanctuary Hub

FLOW YOGA AND SAUNA SESSION

Get ready to move, sweat, detox and feel AMAZING!

Join me March 29th for the ultimate feel-good experience by the beach 🌊

🔥 45 mins of fun, high-vibe FLOW yoga
Move your body, lift your energy & get that heart pumping

🔥 HOT BOX SAUNA session
Detox, de-stress + glow from the inside out

🔥 Nourishing refreshments

Sip, chill & connect post-session

This is your time to reset, recharge and reconnect 💫

LIMITED SPOTS — this will sell out 👀

Grab your spot now & bring a girlfriend 🫶

Drop “FLOW” below or DM me to book 🔥

SAT FLOW YOGA
(by donation)

7:45 - 8:45am Flow Vinyasa Yoga
Enjoy a playful, sweaty, flow style of yoga with a bunch a great people.

🌟 Great vibe
🌟 Fun flow
🌟 Awesome chats afterwards
🌟 Optional post yoga Sauna.

Booking link in comment below..
Join me and the crew tomo for the best way to start the day!!

See you on your mat.

🌊 SEASIDE FLOW YOGA SATURDAYS 🌞

(BY DONATION)

Move your body, build a sweat and soak up those stunning ocean views ✨

A playful, feel-good flow designed to get you moving, breathing and feeling AMAZING.

Expect:

💦 A sweaty, energising vinyasa
🌊 Fresh sea air + coastal vibes
🤍 Fun, flowing movement for all levels

🕖 7:45am – 8:45am
📍 Safety Bay Location
❤️ Saturday Mornings

Comment YOGA and I'll send you the link. 🙏 😃

SATURDAY SEASIDE FLOW

7:45-8:45am | Vinyasa Style

Come move, breathe, sweat and connect... Optional sauna afterwards with .

Link in comments.. See you on your mats tomorrow morning..

SATURDAY MAGIC..

yesterday was an absolute treat. Amazing vibes, warm sun and early morning flow with stunning views.

Book yourself in next Saturday for your Seaside Flow Yoga session.

Following yoga, stay for a chat, go for a swim or enjoy a hot sauna with 🔥

Link in comments. 🧘‍♀️

💛🔥 A heartfelt THANK YOU to our local FIRE fighters & volunteers 🙏🔥

To every fire fighter, volunteer, first responder and community member who showed up selflessly and is still showing up to protect our homes, families and coastline during the Warnbro fires this week — we see you, we appreciate you, and we are so deeply grateful.

Your courage, long hours, physical exhaustion and emotional resilience do not go unnoticed. You held our community safe and still are. During incredibly challenging conditions, and for that, we thank you from the bottom of our hearts.

🤍 A small gesture of thanks from us to you 🤍

The Sanctuary Hub would love to offer a FREE flow yoga class to all fire fighters and volunteers involved, as a way to give back and support your recovery.

This session is designed to help you:

✨ De-stress
✨ Stretch tired bodies
✨ Release tension held in the mind, body & emotions
✨ Simply breathe and receive

🗓 Saturday 3rd & 10th January
⏰ 7:45am
📍 Safety Bay Yacht Club – grassy area

Please bring:
• A yoga mat
• A drink bottle
• Yourself (exactly as you are)

From me to you — thank you for protecting our community. This space is yours 🤍

EOI: POST XMAS MORNING WELLNESS RETREAT

I'm looking at hosting a wellness event after Christmas.. Safety bay location

Vinyasa yoga, hot cold therapy, strawberry matcha, connections and conversations..

Who would be keen?

YOGA SAFETY BAY

Sundays 8-9am Vinyasa Flow

Wednesday 7-8pm Yin, relax and restore

For Oct and Nov: Bring a friend for free. Booking links in comments.

🌿 Yoga & Meditation Classes Now at The Sanctuary Hub Safety Bay 🌿

We’re excited to open our doors and hearts to the community with weekly yoga and meditation classes starting Sunday 17th August.

Whether you're a seasoned yogi or brand new to the mat, these sessions are designed to help you feel grounded, peaceful, and strong.

🧘‍♀️ Wednesday Yin & Meditation | 7:00 – 8:00pm 🧘‍♂️

Unwind midweek with a calming yin practice followed by guided meditation. Relax deeply, feel Zen, and leave feeling restored.

🌞 Sunday Vinyasa Flow | 8:00 – 9:00am ✨️

Start your Sunday with energy! Flow through an uplifting practice that gets your body moving, builds strength, and improves flexibility.

✨ Both classes are beginner-friendly and open to all levels.

📍 Safety Bay Yacht Club,
📅 Starting Sunday, 17th August

🧘 Bookings Essential – spaces are limited

👇 Comment below for the details / booking link. Even better yet.. Bring a friend for Free in August! Yoga is more fun with friends.

Step into your SANCTUARY. We can’t wait to welcome you.

SUNDAY 16TH | 7:30am

EXCLUSIVE FREE YOGA EVENT

Join us for a 45 minute Vinyasa where fun meets flow! This playful and energizing session is designed for all levels, offering plenty of options and modifications to suit your vibe. Move, breathe, and stretch to uplifting tunes in a stunning coastal location with breathtaking views.

After class, keep the good vibes rolling—Optional swim at this beautiful beach location and then grab a coffee or breakfast with your fellow yogis at a local café. It's the perfect blend of movement, connection, and coastal magic. Come vibe, thrive, and start your day feeling amazing!

Bring: Yoga mat, water bottle, towel, swimmers and a smile

Comment YES and I'll DM you the details.

YIN IS BACK!! ☯️ 🙏 🧘‍♀️

Tuesday evenings 7 - 8pm.

Starting 25th ( Tomorrow )

WHAT IS YIN YOGA?

Yin yoga is a gentle, meditative practice that invites stillness and deep release.

It embraces long-held postures that nourish the body’s connective tissues, promoting flexibility and inner balance. ⚖

Unlike more dynamic styles, yin yoga encourages surrender, guiding you into a space of quiet reflection and profound relaxation. 😴

With each breath, tension melts away, creating a sense of spaciousness in both body and mind. It is a sanctuary—a moment to slow down, listen inward, and restore harmony in the midst of life’s ever-moving flow. 🍃

COME AND FIND YOUR SANCTUARY.
Booking link in comments.