Gurmayll - Your Wellness Health Coach

Cleanse has brought great calm and serenity. You have destressed and decompressed. And you are now ready to charge of your life.

This week's blog post has everything you need - what you should focus on going forward and tips for staying on track with your health GOALS. (Link in my profile)

Don't miss the handy "food plate" graphic that shows you exactly what you need to eat and in what portion.
Hope you continue feeling refreshed and rejuvinated. Don't hesitate to reach me if you have any questions or concerns. I'm here for you.

Dear happy cleansers, no doubt you are feeling 100% destressed and decompressed. Feeling ready to charge of your life.

This week's blog post has everything you need - what you should focus on going forward and tips for staying on track with your health goals.

Don't miss the handy "food plate" graphic that shows you exactly what you need to eat and in what portion.
Hope you continue feeling refreshed. Don't hesitate to reach me if you have any questions or concerns. I'm here for you.

Your Guide To A Great Post-Cleanse Lifestyle! - Health Your Way Cleanse has brought calm and serenity into your lives. You have destressed and decompressed. And you are now ready to take charge of your life. All through Cleanse, we focus on foods that are rich in antioxidants. We consider whole, organic, in-season, locally sourced foods that are gluten-free and....

A few years ago, I started Cleansing...

Here is the link to the Cleanse so you can join me this year👇👇👇

https://healthyourway.com.au/cleanse

Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. The key to de-stressing, detoxing, clearing your mind, and revitalizing your body is to tap into the miracle benefits of a cleanse. Our latest blog explains the five ways a great cleanse can rejuvenates your Body, Mind & Spirit https://healthyourway.com.au/blog/benefits-of-a-cleanse-5-ways-it-rejuvenates-your-body-mind-spirit/.

And if you're ready to hop aboard my next cleanse, find the link to the Cleanse on my website healthyourway.com.au

How do you improve your overall health, boost your energy levels, and promote weight loss? It means reducing your exposure to harmful and damaging toxins. Detox and Cleanse! It’s fun. It’s constructive. And, it is immeasurably satisfying.

Here's a blog post which tells you 5 ways in which a Cleanse can rejuvenate your body, mind and spirit. And if you're ready to hop aboard my next cleanse, follow this link: https://healthyourway.com.au/cleanselp2/

Benefits Of A Cleanse - 5 Ways It Rejuvenates Your Body, Mind & Spirit - Health Your Way Detoxification, Detox and Cleanse – They all mean the same thing. Detox or Cleanse is a great way to improve your overall health, boost your energy levels, and promote weight loss. How? Generally, it means reducing your exposure to harmful and damaging toxins. And, we can do this by following a he...

Wisdom Wednesday
PART TWO (see yesterday's post for part one)

To know the level of your health, look at your gut; everything begins and ends there. It’s where all digestion, absorption, and elimination take place & requires a healthy gut. If your intestinal walls are inflamed, irritated, and leaky, then you are not digesting or absorbing your food properly. Optimizing health in that situation is tricky. Our trillions of intestinal good and bad bacteria, or intestinal flora, when out of balance, will likely negatively affect our hormones too.

Let’s have a look at four big factors which compromises our gut health, contributes to chronic inflammation, dysbiosis (imbalance of gut flora), and hormonal imbalances, and symptoms such as bloating, poor digestion, and belly fat:

- Poor diet: refined and processed foods, sugar, bad fats and fried foods, hormone and antibiotic- laden meats, poultry, and dairy products, GMOs (genetically modified foods), artificial additives, sweeteners, and preservatives, excess alcohol.

- Food sensitivities: most commonly gluten, dairy, corn, soy, sugar, yeast. Food sensitivities cause inflammation and digestive disturbance (gas, bloating, constipation and/or diarrhea, fatigue, skin issues, brain fog, headaches).

- Medications: antibiotics, NSAIDS, steroids (even birth control pills), antacids. These create chaos on your gut walls and microbiome.

- Stress: In addition to stress eating, stress causes our digestive enzymes to take a detour, leaving us with indigestion, gas, and bloating. Stress also causes our stress hormone cortisol to spike, leading to more fat being deposited in cortisol-sensitive abdominal fat cells, resulting in that menopausal middle, or belly fat.

Join my Clease to learn how to improve your health & start to decrease the menopausal middle👇👇👇

https://healthyourway.com.au/cleanse

Cleanse SP - Health Your Way

Tip Tuesday PART ONE
The Menopausal Middle, Belly Fat and Bloat

One of the most challenging symptoms we peri/menopausal women face is the menopausal middle - the increase belly fat and bloat that results from hormonal changes. It is normal to feel particularly upset, concerned, and frustrated by this physical change, but remember that you are not alone.
This is an extremely common symptom and one that can be overcome. There are knowledge and tools to reverse, decrease, and even eliminate the menopausal middle so that we can return ourselves to confidence and stability.
It is so important to begin with a sympathetic mindset -instead of following the when/then mindset (when we lose weight, then we will be happy), we should be focusing on the fact that we are enough and loving ourselves first amidst the changes of menopause and moving forward from there. Our bodies are amazing things that are only trying to help and protect us from worse states.

This mindset is essential and changes our entire approach to eating and living. Changing our diets and lifestyles becomes something we choose, rather than something we need to do. The difference is the place we make the decision from- joy vs. stuckness for our transitioning bodies.

In order to move through this this journey with as little resistance as possible, it's important that
we connect with our bodies and see them as a valuable ally in our journey. You may find this challenging, and it is. The insomnia and brain fog you may be experiencing might make it seem like our bodies are turning against us. But in truth, the process our bodies are going through, is natural - our hormones are changing.

Food, nutrients, exercise, and simple lifestyle changes are some of the natural ways that we can bring balance to the hormonal chaos. Gut, liver, and adrenal health are some of the
crucial health aspects to look at if we are to get rid of the menopausal middle. These are all intimately connected with, and impact hormone balancing.

Join my Clease to learn how to improve your health & start to decrease the menopausal middle👇👇👇

https://healthyourway.com.au/cleanse

Cleanse SP - Health Your Way

If you feel that this is something you need, go ahead and click on the link and find out more.

👇👇👇

https://healthyourway.com.au/cleanse

Here is what more participants are saying about the Cleanse 😁

Cleanse coming up 2nd March till 11th March 😋

Look out for more details here 👍

What are participants saying about the Cleanse? 🤨

Watch this space for the link to our next Cleanse! 😁

Here's how just 2 Cleanses a year can help reduce food intolerances. 👇👇