Muscle Care Remedial Massage

DO'S and DON'TS

After a remedial massage, it’s normal to feel relaxed, slightly tender, thirsty, or tired for a day or two. These do's and don’ts can help your recovery and get the most benefit from the treatment.

# Do

* Drink plenty of water to stay hydrated.
* Rest if your body feels tired.
* Do light movement or gentle stretching.
* Use heat or a warm shower if muscles feel tight.
* Pay attention to how your body responds and note any unusual pain.
* Follow any stretches or advice your therapist gave you.
* Expect mild soreness for 24–48 hours, especially after deep work.

# Don’t

* Do intense exercise or heavy lifting immediately after.
* Drink excessive alcohol, as it can worsen dehydration and inflammation.
* Ignore severe or sharp pain — that is not normal.
* Have another heavy massage treatment too soon unless advised.
* Sit in one position for hours afterward.
* Skip hydration or meals after treatment.

# Seek medical advice if you notice

* Severe pain
* Significant swelling or bruising
* Numbness or tingling
* Symptoms lasting more than a couple of days

For most people, recovery is straightforward and they feel improved mobility and reduced tension within 1–2 days.

For bookings or enquiries, contact Muscle Care Remedial Massage
📍 Unit 5/365 High Road, Parkwood WA 6147
📞 0467 005 115
✉️ musclecare.noterro.com

Muscle Care Remedial Massage | Info Muscle Care Remedial Massage

Just booked in for an appointment with Muscle Care Remedial Massage 💪

Looking forward to getting on top of some tight muscles, improving recovery, and moving better again. Sometimes the best investment is taking care of your body.

https://musclecare.noterro.com/

👋 Welcome to Muscle Care Remedial Massage!

We have been been in Parkwood for over 14 years. We provide professional Remedial, Sports, and a range of different massage treatments tailored to your needs. Whether you’re recovering from injury, managing muscle tension, or simply need to unwind, we’re here to help you feel your best.

✔️ Remedial Massage
✔️ Sports Massage
✔️ Dry Needling
✔️ Cupping
✔️ Relaxation
✔️ Myofascial Release
✔️ Deep Tissue Massage
✔️ Pregnancy Massage

📍Unit 5 365 High Road Parkwood, WA
📱 0467005115
🌐 musclecare.noterro.com

Book your appointment today!

Muscle Care – Remedial Massage Established in Riverton in June 2012. Muscle Care Remedial Massage therapists provided remedial massage and sports massage services for a wide range of needs for men and women of all ages. How can massage therapy help you? All Muscle Care employees are highly qualified and registered through health....

💐 Happy Mother's Day 💐
For a last-minute gift, please follow the link to purchase a Remedial Massage gift voucher: https://squareup.com/gift/MLCXMHRQHRJK1/order

Our massage tables are designed with your comfort in mind. Whether you prefer lying flat, seated, or with your legs raised and supported, we can adjust the setup to suit your needs.

We also offer optional add-ons like headrests, extended footrests, and shoulder supports to enhance your experience even further.

To book an appointment call 0467005115 or go online and book via https://musclecare.noterro.com/

All of our therapists are currently accepting new clients, resulting in increased appointment availability. To arrange an appointment, please call 0467005115 or click musclecare.noterro.com

Relieve muscle stiffness and discomfort from work desk postures or sports injuries. Schedule an appointment now to reduce muscle tension, call 0467005115 or click the link

Muscle Care Remedial Massage | Info Muscle Care Remedial Massage

Limited spots available! Get in before Easter with last-minute appointments this Tuesday and Wednesday. To book call 0467005115 or book online at

Muscle Care Remedial Massage | Info Muscle Care Remedial Massage

Our schedule is filling up fast. To arrange an appointment, please use the link or contact us at 0467005115 or visit https://musclecare.noterro.com/

Muscle Care – Remedial Massage Established in Riverton in June 2012. Muscle Care Remedial Massage therapists provided remedial massage and sports massage services for a wide range of needs for men and women of all ages. How can massage therapy help you? All Muscle Care employees are highly qualified and registered through health....

Website is back up and running 🏃‍♀️
Book now - appointments are available this week. Call 0467005115 to schedule or visit

Muscle Care Remedial Massage | Info Muscle Care Remedial Massage