Ryan's Remedial

For my clients who have bad sitting posture!

Fix Your Squat Depth & Posture (Stop Rounding Your Back!) @lowbackability #backpain #shorts Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Running Gait!
For all my clients asking about running for fitness.

Perfect Running: Walking Gait More info 👇 🤯Most runners aren’t running.They’re just walking fast.❌ Overstriding❌ Straight leg❌ Heel striking out in frontThat force gets dumped into your...

Slow down!

healing my nervous system by slowing downnnn 😌 #adhshe #nervoussystem #slowdown #adhdinwomen #adhd Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

For those that were not aware, I have been running a giveaway for the month of November and I have decided to extend it to the 20th of Dec.

I will be giving away a complete solemate kit from www.thefootcollective.com/ to help strengthen and improve a clients foot function.
To enter the draw you just need to have booked in with me between the 1st of November to the 20th of December. 🙏

The Foot Collective:
Are flat feet bad? A podiatrist explains what matters most

https://thefootcollective.com/

Flat Feet: What It Actually Means (And When to Worry) Have you been told you have “flat feet” and that you’ll need arch support or orthotics forever? 👣In this week’s video, podiatrist Andy Bryant and Head of TF...

The Foot Collective 🙏
https://www.facebook.com/share/v/19A1D8PQG6/

Spoiler alert ‼️ calf raises alone will not address all the pain and dysfunction within your feet and ankle. The foot is dynamically intricate, involving a quarter of the bones of our WHOLE BODY which reside in our TWO FEET. All of those joints, and their surrounding musculature need to be strengthened in a functional way and this extends far beyond calf raises. Please do yourselves a favour and see a physiotherapist or podiatrist that specialises in natural movement of the feet, and ideally understands the importance of the feet within the Whole Body picture.

This position looks ridiculous, but if you have head, neck, or shoulder pain, this could change your life. I’ve used this exact position with countless clients, and the results speak for themselves. It’s not a strength move—it’s a reset. It helps downregulate your nervous system, releases unnecessary tension, and restores balance between the shoulders, neck, and spine. Here’s why it works: When your body feels supported, your nervous system stops overworking to protect you. That’s when real change begins. If you skip this step and jump straight into strengthening, you’re just reinforcing the same dysfunctional patterns that caused your pain in the first place. Here’s how to do it: Lie face down, big toes touching, heels dropped outward to internally rotate your hips. Place your forehead on the floor. Arms straight out to the side on top of two stacks of books, yoga blocks, or shoeboxes. Gently pull your shoulder blades back and down. Breathe deeply and hold for six minutes. You’ll be amazed how much lighter and looser your shoulders feel after. If you want to learn more techniques like this that retrain your body and calm your nervous system, click the link in my bio and try the Movement Program free. #painacademy #shoulderpainrelief #neckpainrelief #posturecorrection #mobilitytraining #movementtherapy #chronicpainhelp #painfreejourney #painrecovery #bodymechanics

Fingers Crossed! 🤞

🎉 𝐇𝐔𝐆𝐄 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓! You could win a premium Australian-made Athlegen Treatment Table to the value of $𝟓𝟎𝟎𝟎.𝟎𝟎 (inc. GST)! Are you an Allied Health or Beauty Professional ready to elevate your clinic? This could be YOUR chance to win a top-quality treatment table designed for clinical excellence and patient comfort. 🏆 THE PRIZE: One premium Athlegen Treatment Table (Australian-made with 15-year warranty!) WHO CAN ENTER: Australian Residents 18+ HOW TO ENTER: ✅ LIKE this post ✅ SHARE this post to your story/feed ✅ Complete our online entry form 🎯 This is a GAME OF SKILL - not chance! Our expert judges will select the winner based on creativity and relevance. ⏰ ENTRIES CLOSE: 11:59pm AEST, 25 October 2025 Watch our video for all the details, then head to our website to enter! Scan the QR code or visit https://alevo.co/alevo-table-giveaway-competition/ Good luck to all our amazing healthcare and beauty professionals! 🙌 #Athlegen #AllivedHealth #AustralianMade #TreatmentTable #Healthcare #Competition #PhysioLife #ChiroLife #MassageTherapy #Podiatry #Osteopathy #HealthcareProfessionals #AustralianHealthcare

For all my laptop using clients 😊

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