OPUS Wellness

Upper body strength is often weakest in women and takes consistency and dedication to see increases. Pushups are one of the hardest exercises to master good technique and one that is often performed incorrectly.

Here Ellie and Fay show off quality technique with Eccentric Pushups this morning - Core and upper body strength 🔥🔥. This hasn't come easy though and is something they've worked hard for by stepping out of their comfort zone, and committing to the process (plus a sprinkle of whingeing 😉) .

Just as being able to lift heavy weights is empowering for women, so is being able to hold your own bodyweight up!

Linda was working steady and controlled eccentric chinups today as she works her away towards her first unassisted chinup... not long now! 💪💪 .

Female Strength Group Training 2019 Intake 💪

Do you want to get strong, but not sure how?

Do you want to lift weights, but don't know what to do?

Are you wanting to make a change in your health and fitness but find the information out there confusing and don't know where to start?

The 8 week Female Strength Project is all about helping women gain confidence in the gym and in their abilities whilst educating them to get the results they want. It is perfect for both beginners and those with a training background but who need structured programming and accountability.

This isn't an all out 8 week challenge... this is a kickstart program to help you create a positive and sustainable change for your health and fitness in 2019.

Last year's program was a sell out so please get in touch ASAP to secure your spot - morning, mid-morning and evening classes available. Get in contact today to find out more and let me help you make the change needed to reach your goals ✌👊

Week 7 of our 8 Week Program and the ladies are stepping up 👊 Strength training, for beginners, should not be rushed. It takes time and committment to develop good form and the basics before we start to increase the weights and complexity of movements. And this first 8 week program is only the beginning of these ladies strength journey 🏋️‍♀️😁

Ladies of the 6am Female Strength Project group class absolutely killing it 👊👊
6 weeks in to our first 8 week block of training and not only are they stronger physically but also mentally in their commitment!

Because training shouldn't be a chore or a bore 👊

Week 5 of our 8 Week Strength Program for women and the girls are increasing their weights and learning to love lifting and training 🏋️‍♀️❤

How OPUS women do "girl" pushups 💪🤩💪

Finishing off Week 1 of the Female Strength Project with every woman's favourite movement 🍑🍑

Well done to all the women who have stepped out of their comfort zone this week and committed to training in a new way with a focus on getting strong 🏋️‍♀️💪

One spot left in the 9:45am class on Monday, Wednesday, Friday... get in touch to claim it!

Nothing worth having comes easy and OPUS women know how to go all in to achieve the results they want 👊

The move everyone loves to hate 😈

Female Strength and Conditioning session this morning run by Coach Tarryn Williams!
Kudos to all the women who showed up this morning and gave it their all 👌😤 Followed by a seminar on strength training for women, common myths and how to incorporate strength in to your training program to achieve the best results!
More group sessions and seminars to come... watch this space ✌