Juicy Slim Fit

Sun-dried tomatoes pasta with asparagus and toffu 😍 yumm

Start your day fresh! WHY DO WE NEED FRUITS ???

🍓 Fruit and 🥦 vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium.

They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems.

A diet high in fibre can also reduce your risk of bowel cancer.

🍉🍉🍉 Thursday Fruit Day 🍓🍓🍓

A bit of guilt also okay you know 😉

My eve nibbles

Hello from Gili ❤️

DRINK WATER 💦
💧2GLASSES WHEN YOU WAKE UP
to help activate your internal organs
💧1GLASS 30MINS BEFORE YOUR MEAL
to help digestion
💧1GLASS BEFORE TAKING A BATH
to help lower your blood pressure
💧1GLASS BEFORE BED
to avoid stroke & head attack 🙊

Do you know that Rose Water 🌹 is good for your skin ?
🌹Rose water is one of the best natural remedies for treating acne since ancient days. It is very effective in not only treating acne but also fades away the leftover acne scars on the skin.
🌹How to make your very own Rose Water ?
* Separate the rose petals from roses and clean it thoroughly.
* Place it in a pot and fill it with water till it properly covers the petals.
* Cover the pot and simmer it for few minutes on a low flame.
* Do the process till the petals have lost its color and then turn off the heat.
* Strain the water and refrigerate the rose water in a container.
🌹 What is it actually do to your skin ?
* Rose water has antibacterial and antimicrobial properties that clear the acne causing bacteria and other germs.
* It helps to maintain the natural pH balance of the skin, which in turn helps to reduce redness and irritation.
* It hydrates and moisturizes the skin to keep it fresh and relieves you from the discomfort throughout the day.
* It has anti-inflammatory and skin soothing properties that soothe the skin to get rid of swelling and inflammation on the affected skin areas.
* It acts as a natural skin toner that helps to tighten the skin pores, absorbs excess oil and relieves you from acne scars, wrinkles, and fine lines.
* It is enriched with vitamins – A (encourages the healthy cell turnover rate and soothes the acne prone skin), B3 (reduces redness and moisturizes the skin), C (strengthen the immunity and clears acne-causing bacteria), E (moisturizes and provides a barrier to keep out the bacteria).
* It has rich content of antioxidants that prevent the attack of free radicals on the skin to get rid of acne.
* It has an astringent property that cleans the pores and tones the skin. It also tightens capillaries and reduces the redness and irritation.
🌹How to use Rose Water ?
* Take a cotton pad and pour some rose water over it.
* Apply this rose water on the acne affected skin areas by patting the cotton pad.
* Let it sit for few minutes and rinse off with water.
* Repeat the same process 3 – 4 times daily
Happy Sunday 💕

My Fav Drinkee of the week ❤️

Sending you the good vibes from Bali ☀️ so happy to finally see my not so lil anymore sissy. 🌹

Perfect motivation for us today guys! Keep up the good work, nothing is perfect in life, we should never TRY to be perfect! The best thing is try to be better than yesterday