Body Breath Balance Rockhampton

A space made for all woman’s to land. As they are.
Link in the bio ✨🌱

When I tell you there were moments I thought about giving up, I’d be lying if I said it wasn’t often.

And now, my books are filled two weeks in advance, with so many new bodies to meet on the mat and stories to witness along the way.

The journey to get here hasn’t been easy.

There were the 9-hour drives south to study, the weeks spent camping out in my car (honestly, the most free my wild soul has ever felt), and the long drives home. Juggling solo parenting while slowly building a business from the ground up.

Then came an unexpected pregnancy. Navigating a solo pregnancy, birthing my son surrounded by my village of women, becoming a solo mum of two, and somehow, in the midst of it all, birthing a studio too.

A space for women to land.

A space to feel seen, supported, and held.

Because in my hardest seasons, that was all I craved — somewhere safe to exhale. Somewhere I could put down the weight I was carrying and simply breathe.

So this space was built from lived experience. From knowing what it feels like to need support and not know where to find it.

And now, watching this little dream grow, watching women gather, heal, connect, and return to themselves, makes every hard step worth it.

To every person who has trusted me with their care, shared my work, liked a post, booked a treatment, attended an event, or cheered me on from afar — thank you.

You are the reason this dream continues to grow.

I’m so grateful to be creating a space where people can slow down, reconnect, and come home to themselves.

Here’s to meeting many more beautiful humans on the mat. ✨🌱

WomenSupportingWomen CommunityCare NervousSystemSupport HealingSpaces SoloMumBusiness

Motherhood can be beautiful, messy, exhausting, and overwhelming — often all in the same day.

A Mother’s Collective was created to offer a space where you can pause, connect, and receive. A place where there’s no pressure to be anything other than exactly who you are.

Join us for meaningful connection, tea and sweet treats, and a 20-minute treatment to help you soften, breathe, and refill your cup.

Whether you’re craving conversation, support, or simply a moment to yourself, you’re welcome here.

✨ Every Second Monday & Last Wednesday of the Month
✨ $40
✨ Body Breath Balance Collective, Rockhampton

Because mothers need to be held too.

Comment MUM ✨ for the link

Limited bookings left for the month, book your self care before you hit burn out, because it’s not self care if it’s after care ✨

The hips are often where we hold everything.

Stress. Tension. Emotions. The constant demands of daily life.

When we’re experiencing pain or discomfort, it’s easy to focus only on where it hurts the most — the lower back, knees, shoulders, or neck. Yet sometimes the body is asking us to look deeper and further upstream.

The hips are a central crossroads of the body, influencing how we move, stand, breathe, and carry ourselves through life. When they become restricted, other areas often begin compensating.

This is your reminder that you don’t have to carry it all alone.

Through mindful touch, movement, and Zenthai Shiatsu, we create space for the body to soften, release what it’s been holding, and return to a greater sense of ease.

Sometimes healing begins where we least expect it.
Sometimes the source is not where the pain is.

Comment Zen🌱 for the booking link.

Hey Yeppoon 🌱

Zenthai Shiatsu appointments are now available fortnightly on Tuesdays.

A unique blend of Thai massage, Shiatsu, osteopathic techniques, and Traditional Chinese Medicine, Zenthai supports nervous system regulation, recovery, mobility, emotional wellbeing, and deep relaxation.

Whether you’re feeling stressed, tired, overwhelmed, sore, or simply needing some time to reconnect with yourself, this is your invitation to receive.

Comment “ZEN” 🌱 below and I’ll send you all the details. ✨

Your Heart line called… it said stop texting them and book a treatment. ❤️

In Traditional Chinese Medicine, the Heart is linked to joy, connection, emotional wellbeing, and the spirit (Shen). When the Heart is out of balance, you might notice racing thoughts, restlessness, emotional overwhelm, difficulty sleeping, or feeling disconnected from yourself.

Sometimes what we really need isn’t a text back—it’s support, rest, and a little care for ourselves.

When emotions feel heavy, your mind won’t switch off, or you’re craving connection, bodywork can offer a space to soften, release, regulate your nervous system, and come home to yourself.

Because healing your heart feels a whole lot better than rereading old messages. ❤️✨