Skinastute

A non-surgical innovative va**nal tightening and rejuvenating treatment. Used to tighten labial tissue, treat stress incontinence, atrophic vaginitis and tighten the internal va**nal canal. It helps to not only restore the look & feel of the va**na, but also assists with problems such as incontinence, va**nal dryness & lack of sexual pleasure due to laxity in the va**nal canal. ThermiVa is a non-invasive, non-ablative treatment, delivering physician-controlled radiofrequency energy using a thoughtfully designed handpiece to gently heat tissue. For full va**nal rejuvenation 3 treatments are required.

Mental wellbeing is no longer just about treating illness; it’s about helping people feel clear, calm, focused, and emotionally balanced in the middle of increasingly demanding lives. This is where Exomind changes the conversation.

Using advanced transcranial magnetic stimulation (TMS) technology, Exomind delivers gentle electromagnetic pulses to targeted areas of the brain linked to mood, focus, stress, and emotional regulation. The treatment is completely non-invasive, drug-free, and requires no downtime, making it an appealing option for people looking for a safe and more holistic approach to mental wellness.

In a world fuelled by burnout, digital overload, poor sleep and chronic stress, many Australians are searching for solutions that go beyond simply ‘coping’. They want to feel sharper, lighter, more resilient – and more like themselves again. Exomind taps into this growing shift towards proactive brain health and nervous system support.

What makes this proven technology so appealing is its focus on neuroplasticity – the brain’s ability to adapt, repair and strengthen neural pathways over time. Rather than masking symptoms, Exomind supports healthier brain function and emotional regulation.

Importantly, it’s not about replacing therapy or medical care. Instead, Exomind is emerging as part of a broader wellness movement that includes sleep, nutrition, lifestyle medicine and mental health support.

As conversations around mental health continue to evolve, technologies like Exomind are helping remove stigma and redefine what modern wellbeing can look like. Because today, feeling mentally strong is becoming just as important as looking physically healthy.

Australia’s National Breast Screen program offers free mammograms every two years for women aged 50–74, aiming to detect breast cancer early when treatment is most effective. The program operates through state and territory BreastScreen services with a focus on reducing mortality from breast cancer through early detection.
In your 40s or over 74
You are eligible to screen with us.
Screening in this age group depends on a range of individual risk. We recommend that you talk to your doctor to find out if breast screening is suitable for you.

Please NOT at the expense of others

“Lifestyle as medicine has the potential to prevent up to 80% of chronic disease. No other medicine can match that.” (Dr David Katz)

Chronic and lifestyle-related conditions are a substantial global, national and individual health issue, now responsible for around 70% of deaths worldwide. What’s more, our healthcare system is rapidly becoming unsustainable under the strain of the chronic and lifestyle-related disease epidemic.

In order to address this growing burden, we must actively and effectively deal with the root causes of the problem. Many chronic conditions – the most common including cardiovascular disease, cancer, chronic respiratory conditions, chronic musculoskeletal conditions, diabetes and mental health conditions- share common risk factors that are largely preventable or treatable.

Lifestyle Medicine is transforming the way we manage, treat and prevent chronic conditions by addressing these behavioural, social and environmental drivers; the modifiable aspects of the whole person (physical, psychological, emotional and spiritual), health behaviours, environment, and other circumstances. This is underpinned by an enhancement of self-empowerment and self-efficacy to manage and improve our own health.

Live Life Well

Ultra Muscleze® Night + L-Theanine is formulated to help the body rest and recharge, in a convenient tablet. Featuring UltraMag®, a proprietary blend of highly bioavailable magnesium amino acid chelate, including glycinate. Magnesium supports healthy sleeping patterns, muscle relaxation, and relieves excess nervous energy when dietary intake is inadequate. AlphaWave® L-Theanine calms the mind, relieves symptoms of stress, and soothes the nerves. Inositol and magnesium support nervous system health.

Sensitive skin is a symptom of various underlying issues, not a diagnosis itself, and often becomes apparent through reactions to products like cosmetics.
Numerous factors, ranging from dry skin and eczema to allergic reactions and specific conditions like rosacea or photodermatoses, can contribute to skin sensitivity.
Managing sensitive skin frequently involves identifying and avoiding irritants, making adjustments to skincare routines with gentle products, and consulting a healthcare professional for persistent or severe symptoms.

World Chocolate Day, also known as International Chocolate Day, is celebrated on July 7th each year.

This day is dedicated to appreciating and indulging in one of the most popular treats in the world: chocolate.

The celebration is believed to mark the year 1550, when chocolate was first introduced to Europe.

People all over the world observe this day by consuming chocolate in various forms, sharing it with friends and family, and participating in chocolate-themed parties and events.
It is a day to celebrate the rich, tasty history, culture, and enjoyment that chocolate has brought to people all over the world for centuries.

Love, strength and courage