Sunshine State Of Mind Yoga

To the mums who give so much… 🤍

Mother’s Day can be beautiful, but it can also pass by without a moment to truly receive.

So this is your invitation to pause.
To soften.
To breathe.
To be held, just for a little while.

Return to You
A Mother’s Day Yoga Experience
I’m Rosa from Sunshine State of Mind Yoga, and I’m creating a gentle, nourishing space for you to reconnect with yourself, to move slowly, and to rest deeply in the company of other mothers.
We’ll begin with warm tea, move through a gentle flow into grounding yin, and close with a nourishing snack and time to connect with other mums.

📅 Sunday, May 3rd
⏰ 9:30am – 11:00am
📍 6 Laser Drive, Rowville
💫 Investment: $60

Come along with your favourite ladies and share this special morning together 🤍
Spaces are limited to keep this offering intimate.
If you feel the call, I would love to welcome you 🤍
DM, text 0422788017, or follow the link in my bio to book.

A big, heartfelt thank you to our little yogis and their amazing parents and grandparents who came along yesterday to our first kids yoga session 💛

Sharing yoga with these joyful, kind, and inspiring little humans is always such a privilege. There was so much joy, movement, and magic on the mat, it truly filled my heart.

A huge shoutout to Sam for inviting me to share my love for yoga with this beautiful community. I’m so grateful to be a part of it 🧘‍♂️✨

✨ Let’s bust a common myth about kids yoga… ✨
So many parents tell me, “I’d love to bring my child, but they won’t sit still or be quiet.”
And my response is always the same… that’s PERFECT.
Kids yoga and mindfulness is not about staying glued to a mat in silence.
It’s about movement, exploration, energy and expression.
In our sessions:
🌈 Kids move their bodies freely
🧸 Props help us stretch, crawl, balance and play
🎶 There’s music that matches our breath and movement
😂 There’s chatter, laughter and sometimes joyful noise
⚡ Energetic movement is encouraged — not corrected
Sometimes it’s loud.
Sometimes it’s messy.
Sometimes it’s full of giggles.
And that’s exactly how it should be.
If we find a little moment of stillness or quiet at the end — bonus.
If we don’t, that’s ok, we meet the kids right where they are and work with their energy.
So please don’t think your child needs to be calm, quiet or “good at yoga” to join us.
They just need to be themselves. 💛

My thank you extends to these beautiful ladies who joined me for ‘Nurture the Nurturer’, a special self care event 🤍 It was an honour to hold space for you to put yourself first

Here’s to all the beautiful humans who joined me on the mat for our final class together,
to everyone who shared in the social moments of my yoga events this year,
and to my local community—each of you who has been part of my teaching journey so far.
A heartfelt thank you to my beautiful yogis—
for your trust, your presence, and your open hearts.
You are the reason I love teaching yoga.
The connection we share lights me up from the inside out.
I’m endlessly grateful that yoga has woven our paths together,
and I’m honored to walk beside you on this journey.
I look forward to guiding you on the mat in the year ahead.
✨🙏🧘‍♀️☀️

“Mindful movement for all ages. In our classes we explore wellness as a whole — yoga shapes, breathwork, meditation, mantras, and reconnecting within. Our yoga goes deeper than physical postures. Come experience the true and pure yoga… it’s already within you.
Adult classes, private events & kids yoga at 6 Laser Drive, Rowville.
Come to your mat to feel, not to accomplish. 🧘‍♀️✨

🌞 Where Teaching Meets Mindfulness – My journey so far 🌞 Teaching has always been close to my heart. For over 11 years, I’ve had the joy of guiding young learners — and more recently, leading my own children on their journey of growth and discovery. But my journey took on new meaning when I became a mother to two beautiful children. It was during this chapter that I truly discovered the power of yoga as a form of self-care. With the demands of motherhood, I needed something to help me stay grounded, calm, and connected to myself. Yoga became my refuge — a gentle, transformative practice that has since made such a positive impact on my life.
I knew I had to share this gift with my own children, and with the wider community. I believe that teaching our kids mindfulness and well-being practices not only supports their current wellbeing but also sets the foundation for a healthy, balanced future.
In my journey, I’ve completed my 200-hour Yoga Teacher Training at Summer Healing, 30-hour Yin Yoga training with , and 50-hour Kids Yoga certifications with . I also recently became a facilitator. These experiences have deepened my passion for creating calm, connected spaces that nurture the wellbeing of children and adults alike. This passion led to the creation of Sunshine State of Mind Yoga, based in Rowville (6 Laser Drive). I offer: ✨ Weekly yoga and mindfulness classes for adults and children
🏫 Mobile yoga — bringing sessions to your workplace, school, or kindergarten
🌻 Wellbeing workshops for adults, workplaces, and corporate groups — inside our yoga cocoon and beyond
🎒 Incursions for primary + secondary schools, kindergartens, and childcare centres
💛 One-on-one sessions for individuals looking to deepen their practice, or for those with diverse needs. I am deeply grateful to share these practices with my local community and beyond, supporting others to find their own moments of calm and connection. It’s my mission to make these wellness tools accessible, so we can all thrive.
If you’re nearby, I’d love to welcome you into our peaceful little space in Rowville.

🎃 Spooky Yoga Fun for Halloween! 🎃

Looking to bring some Halloween magic into your yoga or movement practice? Here are some spooktacular ideas to get into the Halloween spirit with mindfulness, movement, and a lot of giggles!

✨ 1. Start with Stillness:
Begin or end your session with a calming Tritaka Candle Meditation. Focus your attention on the flickering flame and let go of any spooky distractions.

🎶 2. Warm Up with Movement:
Get the energy flowing with a Halloween Freeze Dance!(Spotify has loads of versions!)

👻 3. Play a Game:
How low can you go? Try Devil’s Hook Limbo for some silly fun while stretching and bending.

🎃 4. Yoga Shapes:
Pass the pumpkin! When the music pauses, whoever holds the pumpkin shares their Halloween costume and leads the group in a fun pose.

🍂 5. Spooky Movements:
Move like a:
Spider 🕷
Black cat 🖤
Witch 🧙‍♀️
Monster 👹
Ghost 👻
Frankenstein 💀
Let each move bring out the spookiness and creativity in everyone!

🌬️ 6. Monster Breath/Spider Breathing:
Blow through a straw to move a little plastic spider around—deep breaths for calming, lots of giggles for fun!

🎉 7. Haunted House Story with Yoga Poses:
Create a haunted house using your bodies! For example, a “monster” pose could be a strong warrior, or a “ghost” could be a quiet child’s pose.

👻 8. Finish with Stillness:
End with a spooky Ghost Detector game: One “ghost” walks around, while others sit quietly. If they detect the ghost, they say “There’s a ghost behind me!” and stay seated. If they’re wrong, they become the new ghost!

Which Halloween movement idea will you try first? Drop a spooky emoji if you’re in for some Halloween yoga fun! 🎃🕷👻

🧘 Kids Yoga & Mindfulness – 4-Week Program 🌟
Tuesdays After School | 4:30 – 5:15 PM

Support your child’s wellbeing with this playful and purposeful after-school program designed to build calm, confidence, and connection.

Over 4 weeks, kids will explore:
🌈 Yoga and movement
🌈 Mindfulness and breathing techniques
🌈 Gratitude and empathy
🌈 Emotional literacy and self-awareness
🌈 Affirmations to promote positive self talk

Each session blends fun activities with meaningful tools to help children feel more grounded, focused, and connected — both inside and out.

📍 When: Tuesdays, 4:30 – 5:15 PM
📅 Starts: Nov 11th to Dec 2nd
👨‍👩‍👧 Parents welcome to stay and join in or relax nearby
📍 Location: 6 Laser Drive Rowville

✨ A nurturing space to move, breathe, and grow.
🧡 Limited spots available – reserve your child’s today!

BOOKING link in bio, DM or contact me via email
🌐[email protected]