Just Myotherapy

14 years of Just Myotherapy.

Thank You
Thank you for allowing me to do what I love,
for trusting me with your bodies and for allowing me to be a part of your lives.

Here is to many more years of Just Myotherapy.

Booking online now available
You can find the link in the Bio on Instagram and at the website
www.justmyotherapy.com.au

To book
*Register your details
*Pick your service initial 30 minutes or a standard 30 minutes.
*Pick your time.

You will then receive an email confirming your booking. For new clients, you will also receive an email with 2 forms attached.

If you can not find a time that works for you or you require an hour, please get in contact via the work phone. 0430 351 889

13 years of Just Myotherapy.

I am feeling very grateful that I am still able to be doing what I love. When I started this journey, I didn't think I would last this long.

Thank you to all of my amazing patients for trusting me and supporting my little business. I look forward to many more years together.

#13

Some dates to be aware of.

Closed on the following dates
Monday 13th March
Friday 17th March to Tuesday 21st March
Friday 7th April to Monday 10th April
Tuesday 25th April

CLOSED

I will be closed on the following days.
Australia Day, Thursday 26th Jan
Friday 27th Jan
Sat 28th Jan

I will be back in the clinic on Monday morning (30th Jan)

If you do need me please feel free to send me a message.

HAVE A GREAT WEEKEND

Fun facts:

*Your ear lobes continue to grow. This is due to being made up of mostly cartilage.

*Ears also have the smallest bones in the body.

How to find us at our new location
5A/1 Danaher Drive, South Morang
Can't wait to see you there

Just Myotherapy South Morang on Instagram: "How to find us at our new space at 5A/1 Danaher Drive, South Morang Can't wait to see you there." Just Myotherapy South Morang shared a post on Instagram: "How to find us at our new space at 5A/1 Danaher Drive, South Morang Can't wait to see you there.". Follow their account to see 30 posts.

Just Myotherapy is moving soon to 5A/1 Danaher Drive, South Morang
Keep a look out for further details.

Some of the benefits from getting a massage are:

* Reduces muscle tension
* Improves circulation
* Reduces stress
* Improves sleep
* Eases muscles pain
* Boosts immune function
* Stimulates the lymphatic system
* Helps recovery of soft tissue injuries
* Improves mental alertness

Benefits of drinking water.

Water makes up 50%-80% of the human body.

There are lots of health benefits to drinking plenty of water such as,
Regulating body temperature
Transporting oxygen to all parts of the body
Supporting cell growth and reproduction
lubricating Joints to help you move
Aborbing nutrients
Protecting organs and tissue
Making Hormones and neurotransmitters
Moistering eyes, nose and mouth
Flushing out wate products
Preventing constipation

Are you Drinking enough Water?

The amount of water someone should be drinking varies from person to person. It depends on a number of factors such as, your metabolism, the temperature, what you eat and your age.
The general rule is
Males need about 10 cups of fluid and Females need about 8 cup of fluid
extra cup if pregnant of breast feeding.
1 cup = 250mls

You can tell if you are hydrated enough by the colour of you urine. This should be a pale yellow or straw colour. Just keep in mind that some medications and vitamins can change the colour.