Groovin’ GlamMa
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Groovin GlamMa reminds us that Good Health is not a Destination, it's a Journey for Life.
27/12/2023
Knowing my mom walked beside me, gave me the strength to weather any storm. I love you Mommy Paching.
This is almost 20 minutes of a knee friendly Chaerobix workout to be healthy. I am a work in progress. I need motivation and encouragement. You can join me too.
The music not my property.
For entertainment purposes only.
No copyright infringement intended.
18/11/2023
Hi. Please tap watch video if you want to join or follow the whole ChaerobiX workout.
15/11/2023
After more than an hour drive, Groovin’ GlamMa has safely arrived at Wollongong. Thank you Lord and for your prayers. Time to unpack and rest.
I do knee friendly Chaerobix workout to be healthy. I am a work in progress. I need motivation and encouragement. You can join me too.
The music not my property.
For entertainment purposes only.
No copyright infringement intended.
04/11/2023
Happy 18th Birthday to our Pangga Ralf. We are proud of you and we will support you always. We love you so much. We will always be available for you. We are your biggest fan. Reach for your dreams and we will help you achieve it. God loves you and He will bless you more than you can imagine. Trust in Him always. ❤️🤗❤️🤗❤️
04/11/2023
I make ChaerobiX knee friendly chair exercise reels and videos to motivate myself and to encourage others to do the same. I upload this in my Groovin’ GlamMa page. As a cancer survivor with comorbidities, I am a work in progress towards good health. I am certified by American Council on Exercise.
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Sunshine Coast, QLD