Mind n Body Massage

I'm excited to be teaming up with and Massagebyliz. Taking Friday appointments from 2pm

Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgement.

'We know that chronic stress can negatively impact our health. Now, a new study finds that doing a mindful body scan each day may reduce biological and psychological stress'

How the Body Scan Meditation Practice Reduces Biological Stress - Mindful A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.

The power of the breath