Rachel Personal Trainer
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If you struggle with:
• weight loss
• building muscle
• improve strength
• improve stamina and en Hey hey!
My name is Rachel, and I am a personal trainer who has a not-so-secret love affair with chocolate. As someone who has struggled with her weight, confidence and mental health, I now want to help others overcome their insecurities, their health and fitness goals and learn how to live a healthy and well balanced life - long term. If you are scared of the gym, lack motivation, need a meal plan, want t
11/01/2021
🔅Currently reading ‘Atomic Habits’ such a good read! Especially for those entering the new year wanting to change their habits or start new ones! 🔅
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06/05/2020
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Bonjour,
1) if you’re tracking food, cooked or raw - who care? just keep logging it the SAME so it remains what I call a ‘constant variable’.
2) labelling food as a “cheat” 🍕 doesn’t get you a discount on its calorie total, call it what it is.
3) if your p**s stinks drink more water
4) if you’re giving up breakfast to lose fat, why not have some eggs on a Saturday morning and a croissant on a Wednesday morning so it doesn’t feel like you’ve given up breakfast.
5) chances are you probably want visible abs to impress people you don’t like, sometimes you’ll alienate people close to you and kill your s*x drive so weigh it up.
6) don’t identify as what you choose to eat. Pescatarian, vegetarian or omnivorous your parents gave you a name for a reason. Your bio is supposed to be about you, not your plate. If your food choices make the 150 max characters in an insta bio you have big problems that need addressing.
8) where the hell is number 7?
9) there are a lot of people richer than you, yet you don’t cry about it. There are a lot of people in better shape than you, so stop crying about it.
There are plenty of miserable millionaires and depressed fit people so how about worrying about making yourself happy rather than incessantly comparing yourself to others.
𝘍𝘶𝘤𝘬 𝘴𝘭𝘪𝘮𝘮𝘪𝘯𝘨 𝘸𝘰𝘳𝘭𝘥
James
27/04/2020
www.rspersonaltrainer.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Taking on some more clients in May - send me a DM or email 😊
21/04/2020
✨This is only temporary, but the lessons we can learn from this are permanent. ✨
07/04/2020
Struggling with not having a gym to go to - but thankful for health & the fact we can still exercise outside! 👍🏽
02/04/2020
✨ Stay Positive guys, we’ve got this! ✨
21/02/2020
17/02/2020
Feels so good to get back into running! 🏃🏽♀️
If you want to get into running just start small.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Start with a daily walk, then walk with a jog, then jog short distance etc. so many people go guns blazing at the start but don’t make it sustainable.
You got this! 💪🏽
16/02/2020
💫Throwback to 2016 when I first started personal training, working under an experienced PT. If you are new to the industry I highly recommend training/learning with someone for a year. This is where I learnt what trainer I wanted to be (& what I didn’t want to be..) & it became clear to me who I wanted to help. 🌟
07/02/2020
💫 It’s the weekend 💫
04/02/2020
✨Everyone is different, what works for someone may not work for you. Take the time to get to know yourself. ✨
03/02/2020
Had such a good weekend in Sydney with family - it’s always good to come home & get back to routine though. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ps - Only have 2 spots left this month for training programs 🙌🏽✌🏽💪🏽
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Contact the business
Website
Address
Sunshine Coast, QLD
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 6am - 12pm |
