Excelsius Wellness

Heat relaxes the body. Good company does the rest.

Skip the coffee catch-up and bring a friend into the sauna instead. No phones, no clock-watching, a time to properly switch off together.

Often it’s a strength and control issue, the kind that guided, low-impact movement can actually help with. Our clinical pilates sessions are programmed by Paulo (physio) and Chloe (exercise physiology), with a clinical read on what’s driving the issue, not just the symptom.

If you’re already across contrast therapy, here’s the detail most people skip: sequencing matters.
❄️End cold and you lean into alertness and reduced inflammation.
🔥End hot and you lean into relaxation and better sleep.

Which one you need depends on what’s next in your day: train, work, or wind down.

Often it’s a strength and control issue, the kind that guided, low-impact movement can actually help with.
Our clinical pilates sessions are programmed by our physio and our exercise physiologist, with a clinical read on what’s driving the issue, not just the symptom.

Compression therapy works by applying rhythmic pressure through the boots, helping push blood and fluid back toward your heart, easing that heavy, achy feeling and supporting faster recovery between sessions.

30 minutes. Feet up. Nothing required from you except sitting still.

Whether it’s post-training soreness or just legs that have had enough, this is the reset.

Synergy Gym members, this one’s for you 👇

15 minutes. No cost. No catch.

Sit down with our Senior Physiotherapist Paulo and Accredited Exercise Physiologist Chloe to talk through what’s actually going on — niggles, old injuries, training plateaus, or just “why does this keep happening.”

You’ll walk away with a clear next step, not a sales pitch.

Spots are limited — call us to book.

Clinical Pilates is Pilates-based exercise, run by an accredited professional, designed around your specific body, not a one-size-fits-all class.

That means:
• Small class sizes so form actually gets corrected
• Exercises adapted for injuries, niggles, or post-rehab needs
• A progression plan, not just “vibes and stretching”

It’s often used to help build strength and control around problem areas. Think lower back, hips, shoulders — as part of a broader recovery or strength plan, not a replacement for it.

You don’t need flexibility. You don’t need experience. You need to show up and let someone who actually knows your body guide the session.

Turns out timing changes what you get out of it.

Jump in right after a heavy strength session and you might be working against your own gains. Cold water immersion straight after lifting can dampen the signals your body uses to actually build muscle. Research on resistance training and cold water immersion shows this consistently: delayed and blunted muscle growth compared to skipping the cold straight after.

So where does the cold plunge fit best?
• Before training — a solid way to boost alertness and mood before you lift
• Hours after training, same day — still get the recovery benefits without blunting growth
• Straight after training — best saved for back-to-back competition days, not for a serious strength or size phase

The cold plunge isn’t the enemy of your gains — bad timing is.

14 days. Two therapies. One seriously good deal.

For $60, new members get unlimited access to our contrast therapy (sauna + cold plunge) and unlimited compression boots.

Contrast therapy to recover. Compression to restore.

This is the fastest way to find out what Excelsius Wellness is actually about.

$60. New members only.

Your shoulders have been carrying more than they should.
Remedial massage targets the tension your body’s been holding onto, not just relaxation, actual relief.