Essentials Only

Essential oils can be:

☁️ diffused into the air
✋ applied topically (onto the skin)
👅 taken orally (only some)

I use oils in all three ways, but not all of them and not every day.

It's really important that you ask someone knowledgeable and reliable about how to use your oils safely – and I don’t mean Dr Google!

Message me and ask me anything, anytime 🧐. Read about the best essential oils for mums here https://bit.ly/Essential_Oils_For_Mums.

Take charge of your child's tech use. Download our free guide, 'Navigating Kids with Tech,' today here 👉👉 https://bit.ly/eofreeresources.

💚 Let’s gently bust a common tech myth many of us grew up believing.
It’s not about removing technology — it’s about guiding kids through it with confidence.
If this topic has been on your mind, I’ve shared some simple, practical support in my free resources.
👉 https://bit.ly/eofreeresources

😴 Do you have any tech habits that help protect your sleep?

I use technology to support my sleep rather than sabotage it. I set an alarm on my phone as a reminder to start winding down, and all my apps “go to sleep” shortly after.
This didn’t happen overnight — and I still slip sometimes — but having these cues helps me switch off before my body is already exhausted.

💚 If this feels familiar for you too, you’re not alone.
I’d love to know what this looks like in your house right now.
👉 https://bit.ly/eofreeresources

Did you know you have many different options 🤷‍♀️ to support a small business of a friend or family member that won't cost you a cent 👇?

You won't even have to stop 🛑 looking at your phone and scrolling for more than a few seconds ⏰.

See whose page you come across and take a moment to support them 😊. Read more about the reasons behind my small local business here https://bit.ly/eoblogmystory.

Take charge of your child's tech use. Download our free guide, 'Navigating Kids with Tech,' today here 👉👉 https://bit.ly/eofreeresources.

Did you know you should clean your diffuser out once a month to keep it working efficiently? No matter what brand or style of diffuser you have, just follow my simple step-by-step guide to clean it today. The instructions can be found on the resources page on my website https://bit.ly/eofreeresources or in our private facebook group.
Don’t worry about forgetting next month because I’ll remind you again. Aren’t I good to you?

Take charge of your child's tech use. Download our free guide, 'Navigating Kids with Tech,' today here 👉👉 https://bit.ly/eofreeresources.

📱 When your kids are on tech, what are they usually doing?

A Watching shows / YouTube
B Gaming
C Educational apps or homework
D Social connection (chat, messages)
E A mix of everything 😅

💚 Add your answer below using the emoji or letter that fits you best.
There’s no right or wrong here — just real families figuring this out together.
If tech has been on your mind, you can grab my free Navigating Kids with Tech guide here:
👉 https://bit.ly/eofreeresources

Myth buster! My business isn’t named after essential oils. I called it Essentials Only because I’m passionate about teaching people how to make sure everything they’re eating, putting on their skin and using around their children contains only the essential ingredients. One of the major causes of the increase in allergic reactions, behavioural issues and interrupted sleep are the additives and preservatives in our food, beauty products and cleaning products. Read more about how to improve the products used by your family in my blog post called Essentials Only and Me https://bit.ly/eoblogmystory.

Message me if you have a product you’d love to make yourself!

Take charge of your child's tech use. Download our free guide, 'Navigating Kids with Tech,' today here 👉👉 https://bit.ly/eofreeresources.

How often do you hear the word resilient these days? As a high school teacher I hear it most weeks of the year. So what does it mean? It means being able to pick yourself up when you fall down. It means not following every trend or suggestion made to you without question. It means not believing everything that others say about you. It means having self-confidence. We all want that for our kids, don’t we? 👨‍👩‍👧‍👦 So the question on all of our lips is - how do you raise resilient kids in today’s world? Let me give you 3 steps you can start taking today to increase the resilience of your child in this blog 👉 https://bit.ly/EO_Resilience.

Ready to build a resilient future for your child? Download my free Resilience Guide today! 👉 https://bit.ly/eofreeresources.

MYTH: Giving kids everything builds resilience
TRUTH: Protecting children from all discomfort doesn’t prepare them for life.
REASSURANCE: Support + honesty builds strength far more than perfection.

💚 Let’s gently bust a common myth many of us grew up believing.
Resilience is built through everyday moments, not perfection.
If this topic has been on your mind, I’ve shared some simple, practical support in my free resources.
👉 https://bit.ly/eofreeresources

🤝 Do your children know who they can turn to for support?

We talk about trusted people - a grandparent, an aunty, a family friend, a coach. As kids grow, this network naturally changes, but having it early helps them feel safe and supported.
Resilience isn’t built alone.

💚 If this feels familiar for you too, you’re not alone.
I’d love to know what this looks like in your house right now.
👉 https://bit.ly/eofreeresources