ME PT Personal Training & Massage

Bloating isn’t just about food.

You can be fit, train daily and eat well… and still feel constantly bloated.

Chronic stress, core bracing and holding tension through the abdomen can slow digestion and restrict natural gut movement.

When the abdominal wall stays tight:
• Motility slows
• The diaphragm can’t move freely
• Pressure builds
• The stomach feels full, hard or distended

The abdomen is deeply connected to the nervous system.

If your body is always in “go mode,” digestion is often the first thing to suffer.

My Gut Reset Session focuses on gentle abdominal release to:

• Reduce tension
• Stimulate digestive movement
• Support lymphatic flow
• Improve breath and rib mobility
• Help the body shift into rest & digest

Bloat isn’t always about doing more.

Sometimes it’s about allowing the body to soften.

ME PT – Personal Training & Massage
📍 Fitness Cartel Tweed Heads

To book with Mem
📞 0433 601 344

✨ The Benefits of Abdominal (Tummy) Massage ✨

The abdomen is one of the most commonly overlooked areas in bodywork — yet it holds so much tension, stress and stagnation.

Abdominal massage can:

• Stimulate healthy digestion
• Reduce bloating + fluid retention
• Support lymphatic drainage
• Relieve constipation
• Improve circulation to digestive organs
• Calm the nervous system
• Release deep core tension
• Support the gut–brain connection

When the abdomen softens, the whole body responds.

Many clients are surprised how much lighter, clearer and calmer they feel afterwards.

If you’ve been experiencing bloating, sluggish digestion or holding stress in your core — this work can be incredibly supportive.

ME PT Personal Training & Massage
Bookings contact Mem: 0433601344

Our quads do so much work every day—walking, running, squatting. 💛 Gentle quad massage can help:
• Release built-up tension
• Improve hip and knee mobility
• Support better posture and movement
• Promote circulation and recovery

Experience the benefits at Fitness Cartel Tweed Heads . Book your session with Mem this week
M: 0433 601 344

Tight traps can cause headaches, neck pain, jaw tension, arm pain and that heavy “carrying the world” feeling.

Trap release helps:
• reduce neck & shoulder pain
• improve posture
• ease headaches
• calm the nervous system
• restore shoulder movement

This is one of my favourite releases to do because people feel lighter immediately.

Mem Fernandez
Remedial Massage & PT
📍 Fitness Cartel Tweed Heads
📞 0433 601 344

Tight hips? Lower back pain? Gut issues? Emotional tension?
It might be your psoas muscle — the deepest core muscle in the body.

The psoas connects your spine to your legs and is directly linked to:
• lower back pain
• hip pain & stiffness
• poor posture
• shallow breathing
• digestive issues
• pelvic tension
• nervous system stress
• chronic fatigue
• emotional holding (it’s a stress muscle)

When the psoas is tight, your body stays stuck in fight or flight.
When it’s released, the whole system can finally exhale.

Benefits of psoas release:
✓ reduced back & hip pain
✓ improved posture & movement
✓ deeper breathing
✓ better digestion
✓ calmer nervous system
✓ feeling lighter, freer, grounded
✓ more ease through your whole body

This is not a surface massage — it’s deep, precise, and incredibly powerful when done safely.

📍 Remedial Massage Clinic at Fitness Cartel Tweed Heads
📞 Bookings: 0433 601 344
✨ Remedial | Myofascial Release | Psoas Work | Cupping | Stretch Therapy

If your body has been holding on for a long time — this work is for you.

Strong remedial massage for upper back, neck & shoulder pain

Deep thoracic & trap work for people who carry stress in their body — desk workers, gym-goers, and anyone feeling tight or stuck.

This is not relaxation massage. It’s targeted, effective work that gets results.

Mem Fernandez
📍 Fitness Cartel Tweed Heads
📞 0433 601 344