Calmé

🚀 You’ve heard all the hype about ‘Medical Grade’ LED Light Therapy, but did you know that if LED light therapy is too strong, it can actually harm the skin by causing oxidative stress, leading to premature aging, inflammation, and skin damage. High-intensity light can even disrupt skin barrier function and increase sensitivity.

✨ On the other hand, lower-intensity LED light therapy (like the one at Calmè), can be beneficial in the long run. Promoting collagen production, improving circulation, and supporting skin healing without the adverse effects associated with high-intensity LED light exposure. Using moderate light strength can balance benefits while minimising risks.

The optimal strength for LED light therapy typically ranges from 20 to 100 mW/cm², depending on the treatment purpose. For red light therapy aimed at skin rejuvenation, a power density around 40 to 60 mW/cm² is often more effective.

Book your LED Light Therapy session now here https://www.calmewellness.com.au/book

Client .yoga_ayurveda photo

Have you booked your Infrared Sauna session? 🧖🏼‍♀️ To book a last minute session send us a DM or book here https://www.calmewellness.com.au

One of the key steps in our Calmé process is the Infrared Sauna. Why? Because Infrared Saunas are ideal for reducing stress and regular Infrared Sauna usage is known to lower cortisol levels and detoxify the body.

Model .yoga_ayurveda
Photography

Repair your Nervous System with .wellness BOOK your appointment NOW at www.calmewellness.com.au/book

Are you feeling frazzled? Your Nervous System might need some TLC, explore these natural approaches to support its wellbeing.

💚 LED Light Therapy: Gentle light waves can promote relaxation and reduce stress, aiding your nervous system’s ability to function optimally.

💚 Whole Body Vibration Therapy: Targeted whole body vibration can help ease muscle tension, improve circulation and lower cortisol, resulting in a calmer nervous system.

💚 Infrared Sauna Therapy: The warmth from an Infrared Sauna can induce relaxation and potentially improve sleep quality, both are crucial for nervous system health.

5 Benefits of Whole Body Vibration! 💛

A key step in the Calmé stress management sessions is Whole Body Vibration Therapy. Whole Body Vibration Therapy has gained popularity in recent years as a potential quick fix for improving your health and fitness.

1. Pain Management and Stress Reduction: Studies suggest WBV may help alleviate chronic pain conditions like lower back pain and fibromyalgia. Additionally, the rhythmic vibrations may have a calming effect, potentially reducing stress and anxiety.

2. Enhanced Muscle Strength and Flexibility: Standing on a vibrating platform engages your muscle fibers reflexively, leading to improved tone and strength. Studies suggest it can be effective for both beginner and advanced exercisers, and may even improve flexibility.

3. Bone Density Boost: Whole Body Vibration may stimulate bone cells, potentially increasing bone density. This could be particularly beneficial for people at risk of osteoporosis or fractures.

4. Improved Circulation and Lymphatic Drainage: The vibrations appear to enhance blood flow and lymphatic drainage, potentially helping remove waste products and delivering more oxygen and nutrients to your tissues. This may aid in recovery after exercise and reduce muscle soreness.

5. Balance and Coordination Enhancement: Whole Body Vibration can activate proprioceptors, the sensory receptors in your muscles and joints that help you maintain balance. This can improve overall stability and coordination, particularly beneficial for older adults or those with balance issues.

It’s vital to remember that Whole Body Vibration is not a magic bullet, and individual results may vary. Consulting your doctor before starting any new therapy, especially if you have any underlying health conditions, is crucial.

Silly season prep and sweat it out with us this week! We still have appointments available this.. To book a last minute session send us a DM or book via the link above.

One of the key steps in our Calmé process is the Infrared Sauna. Why? Because Infrared saunas are ideal for reducing stress and regular infrared sauna usage is known to lower cortisol levels and detoxify the body.

Model .yoga_ayurveda
Photography

3 Benefits of Purple LED light therapy 💡

1. Purple LED light therapy increases cell regeneration.

2. Purple LED light therapy is also known to decrease the telomeres in the cell to essentially bring it back to a stem cell-like (brand new cell) state, so that it can divide and create new cells.

3. Purple LED light therapy is highly recommended after aggressive and invasive treatments (such as anti wrinkle or laser), it has been proven to considerably reduce inflammation and spots. This includes assisting with wound healing and reducing visible acne and acne marks.

LED Light Therapy is a key step in the Calmé process to assist with skin health, stress relief + wellness.

Book your session now via our new booking system!

TAG a friend who needs .wellness in their life! 🧖🏼‍♀️ We love golden hour in the LED lounge

✨ Treat yourself and schedule in you time by booking your Calmé session. We still have availability this Sunday ✨

LED Light Therapy is renowned for anti-aging, inflammation and acne prone skin.. It is also known to be an effective tool for relieving stress.

We LOVE dry brushing! 💫

Try dry brushing at home pre shower.. Dry brushing has been found to unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and promoting lymph flow and drainage. Also, by unclogging pores, it's easier for the body to sweat in our Infrared Sauna and eliminate toxins in your system.

Chromotherapy + Infrared Sauna Therapy is the future of wellness.

Did you know we offer Chromotherapy within our Infrared Sauna! Sweat it out with us this week.. We still have available sessions!

One of the key steps in our Calmé process is the Infrared Sauna. Why? Because Infrared saunas are ideal for reducing stress and regular infrared sauna usage is known to lower cortisol levels and detoxify the body.

💧 Sweat it out with us this week.. Secure your appointment now via our booking system above.

One of the key steps in our Calmé process is the Infrared Sauna. Infrared saunas are ideal for reducing stress and regular infrared sauna usage is known to lower cortisol levels and detoxify the body of toxins.

TAG a friend who needs .wellness in their life! 🧖🏼‍♀️ We love golden hour in the LED lounge

✨ Treat yourself and schedule in you time by booking your session.

LED Light Therapy is renowned for anti-aging, inflammation and acne prone skin.. It is also known to be an effective tool for relieving stress.

💧Should I drink water in the Infrared Sauna?

Yes, absolutely! The best way to ensure you’re staying hydrated whilst in the Calmè Infrared Sauna is to drink water. When you’re in the Infrared Sauna your core body temperature rises and your body begins to sweat, to assist in cooling the body down. Therefore, it’s important the fluids lost as sweat, are replaced, to prevent dehydration.

💧 How much water should I drink during my Calmé infrared sauna sesison?

Ideally, you should drink at least one glass of water before starting your Calmé Infrared Sauna session, at least one glass of water during your Infrared Sauna session and at least one glass after you finish your Calmé Infrared Sauna session.