Elemental Therapies

Flexibility starts with stability!

Massage boosts flexibility by helping your body feel safe to move.

In my 22 years, I’ve seen it’s not just about stretching, it’s about calming your nervous system.

One client post knee replacement regained range of motion when we combined myofascial release with breathwork.

Pairing massage with core stability (like in Kundalini Yoga) amplifies results.

Cancelled - Elemental Men
A Kundalini Yoga Workshop for Men

Due to unforeseen circumstances this workshop is cancelled tomorrow.

Sunday June 28, 2026

Please contact me for any questions.
Thank you so much.

Elemental Therapies
ABN 15 120 328 394

Healing is more than the absence of pain—it's the experience of feeling connected, balanced, and alive.
At Elemental Therapies, founded by Michael Wilby, we bring together the transformative practices of Kundalini Yoga, meditation, breathwork, and therapeutic massage to support your journey toward greater vitality and wellbeing. Proudly supporting the Central Coast community for over 25 years.
Drawing on the teachings of Humanology, Kundalini Yoga, and holistic wellness traditions, our approach honours the whole person—body, mind, and spirit.
Through
conscious movement, Aroma therapy, deep relaxation, therapeutic touch,
deep tissue release, Remedial, sports massage,
we create opportunities to release stress, restore balance, and reconnect with your innate capacity to heal.
Whether you are seeking relief from
physical tension
emotional resilience
spiritual growth
or simply a space to breathe and reconnect, Elemental Therapies offers practical tools and compassionate support for modern life.
Breathe deeply.
Move consciously.
Live authentically.
Your journey to greater health, awareness, and vitality begins within.
Elemental Therapies

Located within Invitation to Health
256 Henry Parry Drive
Wyoming NSW
Elemental-Therapies.com.au
[email protected]

Kundalini Yoga

At Elemental Therapies, these teachings are approached through a grounded and trauma-aware lens.
Vitality is not about pushing harder or overriding the body.
It is about cultivating sustainable energy, embodied awareness, and a deeper connection between the physical body, emotional experience, and the subtle energetic system.

Vitality is presence in motion.
A steady mind within an awake body.

In many ways, the kriya becomes a practice of remembering:

• how to breathe fully
• how to inhabit the body safely
• how to strengthen resilience without force
• how to reconnect to inner rhythm and awareness

Elemental Men
A Kundalini Yoga Workshop for Men

A grounded men’s Kundalini Yoga immersion exploring breath, body awareness, nervous system regulation, meditation, and authentic masculine presence.

Through monthly 5-hour workshops, men are guided through a progressive journey of:

• Strength
• Awareness
• Emotional resilience
• Brotherhood
• Purpose
• Embodied healing

This is a space to reconnect to the body beneath stress, armour, and conditioning.

🏔️ A space to breathe deeper
🏔️ Stand steadier
🏔️ And live with greater presence

Date: Sunday June 28, 2026
Start: 9.30am - 2.30pm / Lunch Included
Location: Terrigal
Fee: $175
Bookings: 0418 638 639

6 Week Block - Physical and Mental Vitality

This is not simply to create more energy — it is to restore relationship within the human system.

Do you experience
🪾mental fog
🍂Exhaustion
🪾low mood
🍂tension
🪾lack of resilience

When we move stagnant energy from the body, we begin to create space for resilience, focus, and presence.

As Yogi’s vitality is understood as the balanced flow between the body, breath, mind, and nervous system. Energy may become stagnant through stress, emotional overload, trauma, fatigue, or disconnection from the body.

We explore these practices not as performance, but as a return to connection - reconnecting to the body’s intelligence, the rhythm of the breath, and the steadiness within.

Vitality is not something to chase.
It is something to cultivate.

1. Breath
2. Movement
3. Nervous system regulation
4. Inner awareness

Come along and experience an awakening circulation, strengthen the magnetic field to regulate the glandular system, and create mental clarity through conscious movement and breath.

Seniors Yoga
Tuesdays 11.30am

6 Week Yoga Block
From June 9, Tuesdays 4.30pm
From June 20, Saturdays 2pm
Investment $150 (limited spots available)
Book via mobile 0418 638 639

6 Week Block - Physical and Mental Vitality

This is not simply to create more energy — it is to restore relationship within the human system.

Do you experience
🪾mental fog
🍂Exhaustion
🪾low mood
🍂tension
🪾lack of resilience

When we move stagnant energy from the body, we begin to create space for resilience, focus, and presence.

As Yogi’s vitality is understood as the balanced flow between the body, breath, mind, and nervous system. Energy may become stagnant through stress, emotional overload, trauma, fatigue, or disconnection from the body.

We explore these practices not as performance, but as a return to connection - reconnecting to the body’s intelligence, the rhythm of the breath, and the steadiness within.

Vitality is not something to chase.�It is something to cultivate.

1. Breath
2. Movement
3. Nervous system regulation
4. Inner awareness

Come along and experience an awakening circulation, strengthen the magnetic field to regulate the glandular system, and create mental clarity through conscious movement and breath.

Seniors Yoga
Tuesdays 11.30am

6 Week Yoga Block
From June 9, Tuesdays 4.30pm
From June 20, Saturdays 2pm
Investment $150 (limited spots available)
Book via mobile 0418 638 639

✨ 𝗘𝗔𝗥𝗟𝗬 𝗕𝗜𝗥𝗗 𝗧𝗜𝗖𝗞𝗘𝗧𝗦 𝗘𝗡𝗗 𝗠𝗔𝗬 𝟯𝟭 ✨

If you’ve been thinking about joining us this October…now really is the time.

The Kundalini Yoga Festival isn’t just another event.

It’s 5 unforgettable days of:

🌿 Connection
🌿 Kundalini Yoga & Meditation
🌿 Music & Community
🌿 Nature & Transformation

𝗚𝗲𝘁 𝗧𝗶𝘅 👉 kundaliniyogafestival.com.au/event-details

October 1–5, Tyalgum Ridge Retreat NSW.

Every year, people leave saying the same thing: “𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘳𝘦𝘢𝘭𝘪𝘴𝘦 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘐 𝘯𝘦𝘦𝘥𝘦𝘥 𝘵𝘩𝘪𝘴.”

And once Early Bird pricing ends on May 31st…prices go up.

If your heart’s been calling you toward this experience, trust that feeling 💛

Secure your Early Bird ticket now, before time runs out.

6 Week Block - The Upper & Lower Triangles

The human system is often understood through two primary energetic groupings:
Lower Triangle (First, Second, Third Chakras)
The realm of instinct, survival, and personal power

Upper Triangle (Fourth, Fifth, Sixth Chakras)
The realm of connection, expression, and awareness

These are not separate systems, but a continuum of energy flow, unified through breath, awareness, and practice.

The lower triangle

The Body as a Foundation
Earth - Water - Fire
Earth (Root)
Stability
Belonging in the body
Relationship to physical reality

The first chakra governs security and grounding - the base from which all practice rises.
Water (Sacral), Movement, Emotional flow, Sensory experience

The second chakra relates to creativity and polarity—how we relate, feel, and move with life.
Fire (Navel), Willpower, Transformation, Identity and direction

The third chakra (Nabhi centre) is the seat of pranic distribution, vitality, and inner strength.

The lower triangle is where we build the capacity to be in the body stable, responsive, and energised.

The Diaphragm - The Bridge

Breath is the bridge where what is held begins to move.

Upper Triangle “The Expression of Energy”

The upper triangle is where energy becomes expression, felt, communicated, and understood.

Practices include:
🍃Mantra and sound current (Naad)
🍃Breath retention and subtle awareness
🍃Meditation for projection and clarity

See you on the mat and you are welcome to reach out for any questions.

Seniors Yoga
Tuesdays 11.30am

6 Week Yoga Block
From April 21, Tuesdays 4.30pm
From May 2, Saturdays 2pm
Investment $150 (limited spots available)
Book via mobile 0418 638 639