GG30
I help athletes maximise their potential. If you have a BODY you are an ATHLETE The most comprehensive wellness reorientation system available today. Anywhere.
Period.
24/10/2026
Leaders over 40: if you’re leading a team, a business or a full calendar, your training can be the first thing to disappear.
I’m hosting a free 40-minute masterclass, The Stronger Leader After 40, on Thursday, November 5 at 6:30 PM US Eastern (EST) / 7:30 PM Barbados. We’ll look at a practical way to build strength and stamina around a demanding work week.
Register free. Zoom will email your personal joining details after you sign up.
Welcome! You are invited to join a meeting: The Stronger Leader After 40 | GG Perform. After registering, you will receive a confirmation email about joining the meeting. Free 40-minute masterclass for leaders over 40: a practical approach to building strength and stamina around a demanding work week.
29/09/2026
HOW DO YOU LOSE WEIGHT when you’re RMR is 1100 calories per day at 79kg.
While also wanting to improve your already good cardiovascular fitness
YOU FOLLOW THE PROGRAM, that’s how. Trust the process and give it a chance
Results 12lbs down. 10% improvement in VO2. Look at that max speed on the test FOR THE SAME HR!!!
Congratulations to this client. More gainz to come!!!!!
22/09/2026
CONGRATS TO MY remote client who placed second in her age group in her FIRST ever Hyrox off 7 weeks prep!!!
WELL DONE
🏃🏻♂️
21/09/2026
🔥 You can train every day and still not become a better athlete.
Why?
Because training and performance are not the same thing.
The goal isn't simply to lift more, run more, or spend more time in the gym.
The goal is to develop the right physical qualities—and transfer them into your sport.
⚡ Speed
💪 Strength
🚀 Power
🏃 Agility
🔄 Recovery
🎯 Sport-specific performance
Our latest article looks at how Athletic Performance Training can help athletes bridge the gap between working out and actually performing.
👉 Read here:
https://ggperform.org/blogs/gg-perform/from-training-to-performance-how-athletic-performance-training-gives-athletes-an-edge
Question for athletes:
If you could improve ONE area of your performance right now, what would it be?
KNOWLEDGE IS POWER. You might be surprised to find out that all this time, your favorite way of exercising hasn’t been the best for your body.
Don’t waste another day.
Get to Bayview labs or come get your testing kit directly from me Surfside Wellness to find out what is best for your body!
31/08/2026
𝗘𝘃𝗲𝗿𝘆 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝘄𝗮𝗻𝘁𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲. 𝗙𝗲𝘄 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗶𝘁 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.
Too often, athletes jump straight into speed drills, heavy lifting, or sport-specific training while overlooking the basics that support long-term progress.
Think of athletic development as a pyramid. Each layer depends on the one below it.
𝗪𝗵𝗲𝗻 𝗼𝗻𝗲 𝗹𝗮𝘆𝗲𝗿 𝗶𝘀 𝘄𝗲𝗮𝗸, 𝗶𝘁 𝗹𝗶𝗺𝗶𝘁𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝗯𝗼𝘃𝗲 𝗶𝘁.
At GG Perform, we don't believe in quick fixes or one-size-fits-all training. We help athletes build every layer of the Performance Pyramid so they can perform consistently, stay healthy, and reach their full potential.
Visit - https://ggperform.org/training/9
Strength training is one of the most effective ways to improve athletic performance, but only when it's done with purpose.
Many athletes work incredibly hard in the gym yet fail to see meaningful improvements on the field or court because they make avoidable mistakes.
Here are five of the most common:
✔ Skipping the warm-up
✔ Sacrificing technique to lift heavier
✔ Neglecting recovery and sleep
✔ Never applying progressive overload
✔ Training for aesthetics instead of athletic performance
The goal isn't simply to become stronger, it's to become a better athlete.
At GG Perform, every training session is designed to develop strength that transfers directly to sport by improving power, movement quality, resilience, and long-term performance.
Visit - https://ggperform.org/live-training
What you do before practice can determine how much you get out of practice.
Many athletes believe that the real work starts when the coach blows the whistle.
In reality, high performers begin preparing well before the session starts.
A simple pre-practice routine can make a significant difference in how you move, learn, and perform.
The athletes who improve the fastest aren't always the ones who train the hardest—they're the ones who prepare with intention.
At GG Perform, we believe every practice is an opportunity to build better habits, sharpen performance, and move one step closer to your potential.
Visit - https://ggperform.org/live-training
22/08/2026
𝗦𝗽𝗲𝗲𝗱 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗺𝗶𝘀𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗼𝗱 𝗮𝘀𝗽𝗲𝗰𝘁𝘀 𝗼𝗳 𝗮𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.
True speed combines:
• Strength
• Mechanics
• Force production
• Mobility
• Reaction time
Improving one area without the others limits an athlete's potential. Develop the complete athlete, not just a faster runner.
To know more details, visit: https://ggperform.org/live-training
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