Wellness With Dr. Alice

I officially started sprouting broccoli seeds at home and I’m obsessed 🌱👏🏼

These tiny sprouts are packed with sulforaphane — a powerful compound known for supporting:
✨ detoxification
✨ inflammation support
✨ hormone balance
✨ gut health
✨ cellular health & longevity

One of the things I love most about wellness is realizing that simple daily habits can make such a big difference over time.

And the best part? These are surprisingly easy to grow right at home 🙌🏼

Would you guys want me to show you exactly how I sprout them step-by-step? 👀🌱

Sunday breakfast obsession 🍳

Okayyy… so apparently my omelette caused a little confusion 😂
It’s NOT a crepe — it just looks like one because of how thin and soft it turns out.

This has been one of my favorite easy high-protein breakfasts lately:
✔️ 1 whole egg
✔️ 1/2 cup egg whites
✔️ cooked in a little ghee

Simple, quick, nourishing, and packed with protein to help keep me full and energized for the day.

Honestly, healthy eating does not have to be complicated 👏🏼

Save this for your next breakfast idea & let me know if you want more easy high-protein meals like this 🫶🏼
Link for the egg white I use: https://amzn.to/4nyyIjD
easybreakfastideas breakfastinspo healthyhabits womenswellness sundayr

May is Mental Health Awareness Month, and I wanted to share a little more about why I’m so passionate about women’s wellness. 💚
I work full-time as a pharmacist in an inpatient mental health facility, and every day I see how important it is to care for BOTH the mind and the body.
Mental health is complex, and while not every symptom is caused by lifestyle factors, gut health, hormones, inflammation, nutrient deficiencies, stress, and sleep can absolutely play a role in how we feel physically and emotionally.
This is why I’m passionate about helping women take a more holistic approach to wellness — supporting gut health, hormone balance, nutrition, and lifestyle habits that help the body function at its best.
If you’ve been struggling with:
✨ fatigue
✨ anxiety
✨ mood swings
✨ brain fog
✨ low energy
✨ feeling “off”
…your body may be asking for support.
You don’t have to figure it out alone. 🤍
DM me “WELLNESS” if you’re ready to start your wellness journey or want to learn more about how I support women through my consultations.
HolisticHealth RootCauseHealing WellnessWithDrAlice HormoneBalance MentalWellness HealthyLifestyle Pharmacist WomenSupportingWomen

My Mother’s Day Flash Sale officially ends TONIGHT at midnight 💕

I’m beyond grateful because all 3 spots have already been filled — thank you so much for the love and trust 🥹💖

Because of the response, I’ve now started a WAITING LIST for the next openings!

If you’ve been struggling with:
✨ Hormone imbalances
✨ Gut health issues
✨ Low energy & fatigue
✨ Weight loss resistance
✨ Feeling unlike yourself lately

…this is your sign to finally prioritize YOU 🌸

Send me a DM and I’ll add you to the waiting list so you’re first to know when new spots open up 💌

I can’t wait to help more women feel healthy, energized, confident, and balanced again 🤍

WeightLossJourney HormoneBalance WellnessJourney MothersDaySale FunctionalWellness

You can eat healthy, train consistently, hit your protein goals… and STILL struggle to gain muscle if your sleep is poor. 😴⬇️

Sleep is one of the most underrated tools for hormone balance, recovery, and body composition.

Research has shown that sleeping 6 hours or less for 7 consecutive nights increased cortisol levels by 50–80%.

Cortisol is your body’s main stress hormone. While short-term cortisol is normal and necessary, chronically elevated cortisol can push the body into a more catabolic state — meaning your body breaks down tissue instead of efficiently building and repairing muscle.

Why this matters for muscle gain:
✨ Poor recovery after workouts
✨ Increased muscle breakdown
✨ More cravings + blood sugar instability
✨ Lower energy and exercise performance
✨ Reduced growth hormone and testosterone support
✨ Increased inflammation and fatigue

So if you’re:
✔️ Exercising regularly
✔️ Eating well
✔️ Prioritizing protein
…but not seeing the muscle tone, strength, or body composition changes you expect…

Your body may be asking for more recovery, not more restriction.

Muscle growth happens during recovery periods — especially during deep sleep. 💤

Simple ways to support better sleep:
• Aim for 7–9 hours nightly
• Reduce blue light before bed
• Keep a consistent sleep schedule
• Avoid intense late-night stimulation
• Support your nervous system with stress management, nutrition, and recovery

Your wellness goals are not just built in the gym — they’re built in your daily habits. 🤍

stresshormones recovery wellnesswithdralice healthyhormones fitnessrecovery gutandhormonehealth wellnesstips healthylifestyle sleeprecovery womenshealth

Dragon fruit isn’t just pretty… it’s powerful.

This fruit is packed with prebiotic fiber that feeds your good gut bacteria (hello digestion + hormone balance). It’s also rich in antioxidants + vitamin C, which support your skin, immune system, and overall health.

If you’re working on your gut health or hormones, this is such an easy add.

Tip: Pair it with protein or healthy fats to help stabilize blood sugar.

Save this for your next grocery run & tell me—have you tried dragon fruit before? 🐉🥝

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