Arysha Health & Skin Care

HAPPY NEW YEAR'2025

New Year’s is a time to reset, start fresh, and embrace new opportunities with open arms.May the New Year be full of peace, joy, and great achievements.

বিজয়ের চেতনা জাগ্রত হোক সকল বাংলাদেশির হৃদয়ে ; ১৬ই ডিসেম্বর অমর থাকুক ! বিজয় দিবসের আন্তরিক অভিনন্দন রইল !

অশেষ ধৈর্যের বিনিময়ে বহু কষ্টার্জিত বিজয় দিবস উপলক্ষে সবাইকে জানাই আন্তরিক অভিনন্দন ।

বিজয় দিবসের পুণ্য লগ্নে চারিদিকে আজ যেন ছেয়ে আছে লাল সবুজের সমারোহ। আসুন সবাই মিলে দিনটিকে উপভোগ করি এবং সকলকে জানাই বিজয় দিবসের শুভেচ্ছা।

ঢাকার যে প্রাইভেট হাসপাতালে বিনা ভিজিটে মেলে চিকিৎসাসেবা, স্বল্পমূল্যে দেয় ওষুধও

ঢাকার যে প্রাইভেট হাসপাতালে বিনা ভিজিটে মেলে চিকিৎসাসেবা, স্বল্পমূল্যে দেয় ওষুধও is the most popular TV channel in Bangladesh that offers unbiased & authentic news and entertainment programs.Subscribe to https://youtube.com/...

As the clock strikes twelve, may your heart be filled with gratitude for the past and excitement for the future. Happy New Year to you and your loved ones!
Here's to a year of accomplishments, laughter, and the joy of shared moments. Wishing you a Happy New Year filled with blessings.

তরমুজ কেন খাবেন

তরমুজ ত্বকের তারুণ্য ধরে রাখতে সাহায্য করে

ত্বকের সুস্বাস্থ্যের জন্য তরমুজ বেশ উপকারী। গ্রীষ্মকালীন এই ফলের রস আমাদের ত্বকের পানিশূন্যতা দূর করে। তরমুজে রয়েছে প্রচুর ভিটামিন এ, বি, সি। ভিটামিন এ শুধু ত্বক নয়, চোখ, চুল, নখ, দাঁতসহ সব অঙ্গের পুষ্টির জন্য খুবই জরুরি। গ্রীষ্মকালীন এই ফলে পানি রয়েছে শতকরা প্রায় ৯৩-৯৫ ভাগ।

কোলাজেন আমাদের ত্বকের সংকোচন রোধ করে। তরমুজ আমাদের ত্বকের কোলাজেন বৃদ্ধি করে। নিয়মিত যাঁরা নাইট ডিউটি করেন, রোদে দীর্ঘ সময় যাঁদের কাজ করতে হয়, তাঁদের ত্বকে কালচে ভাব বেড়ে যায়। চলে আসে শুষ্ক ভাব। ত্বকের শুষ্কতা দূর করার জন্য তরমুজ ত্বকের স্ক্র্যাবার হিসেবেও ব্যবহার করা যায়। তরমুজের রসে রয়েছে প্রচুর অ্যান্টি অক্সিডেন্ট। যা আমাদের তারুণ্য বজায় রাখতে সাহায্য করে।

ব্রণ দূর করে তরমুজ
আমাদের সারা দেহে মাকড়সার জালের মতো ছড়িয়ে রয়েছে অসংখ্য স্নায়ু। মুখের ত্বকেও রয়েছে অগণিত স্নায়ু। এই স্নায়ুগুলোকে সঠিকভাবে কাজ করার জন্য ভিটামিন বি খুবই দরকারি। তরমুজে রয়েছে ভিটামিন বি, যা সারা দেহের স্নায়ুর পুষ্টি জোগায় এবং ত্বকের উজ্জ্বলতা বৃদ্ধি করে।

অনেকের মুখ ও ঘাড়ে ব্রণ হয়। তরমুজে রয়েছে অ্যান্টি ব্যাকটেরিয়াল উপাদান। যা ত্বকের ব্যাকটেরিয়াকে ধ্বংস করতে সাহায্য করে। পরিণামে ব্রণ তৈরি হওয়ার ব্যাকটেরিয়া কমে যায়। ত্বক পরিষ্কারক হিসেবেও তরমুজ পালন করে গুরুত্বপূর্ণ ভূমিকা।

তরমুজ দূর করবে ক্লান্তি
ছোট–বড় সব বয়সের মানুষের জন্য তরমুজ খুবই উপকারী ফল। এই ফলে পানির পরিমাণ বেশি হওয়ায় শরীরের অম্ল–ক্ষারের ভারসাম্য বজায় রাখে, দূর করে ক্লান্তিভাব। তরমুজে রয়েছে খনিজ লবণের উপস্থিতি। ত্বক, চুল, দাঁত, হাড় ও নখের পুষ্টির জন্য খনিজ লবণও ভীষণ উপকারী। তবে তরমুজ টাটকা অবস্থায় খাওয়াই উত্তম। এই ফল ফ্রিজে দীর্ঘদিন সংরক্ষণ করা অনুচিত।

HAPPY NEW YEAR 2023

May the upcoming year bring along more opportunities for you to write many more success stories. Wishing you a glorious and prosperous year ahead.

Which workout is best for girls?

Body weight exercises, like push-ups, lunges and squats are going to be the best kinds of workouts for you. Yoga and suspension training—which also involve lots of muscles working together at the same time—are good bets for you, too. “These types of strength exercises are more challenging than lifting weights.

Healthy Habits of a Fit Girl

She eats healthy (most of the time.)
She drinks plenty of water throughout the day
She never skips breakfast
She prioritizes sleep
She meal-preps each week
She doesn't drink her calories
She finds creative ways to get active
She doesn't compare herself to others

What are 10 Physical fitness activities?

These include:
Walking.
Dancing.
Swimming.
Water aerobics.
Jogging and running.
Aerobic exercise classes.
Bicycle riding (stationary or on a path)
Some gardening activities, such as raking and pushing a lawn mower.

Which exercise is good for beauty?

Aerobic exercise makes you sweat and promotes the removal of toxins through perspiration. Working out tones the skin improves blood circulation and oxygenation to the skin and so imparts a healthy glow.

Which age is best for a workout?

17-18 years is the best age where the benefits of working out at a gym can be achieved without any trouble. It can lead to strong, muscular, lean, and healthy physiques in men and slim and healthy outlines among women.

How can a lazy girl get fit?

10 ways to get fit if you're lazy AF
Stick to 10s. Try to do just 10 push-ups and 10 sit-ups every day, even if they aren't consecutive
Stand up at least every hour
Walk for at least 20 minutes a day
Don't even leave the house
Use Tabata
Switch off
Don't worry about how long your workout lasts. ...
Run for just one song.

What age do girls start working out?

While it used to be accepted that children shouldn't start working out until they hit adolescence, around 12- or 13 years old, many experts now agree that a 7- or 8-year-old is okay tossing steel as long as the child is mature enough and the program is conducted under the strict supervision of a properly trained

What are the 4 types of fitness?

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Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits...
Four Types of Exercise Can Improve Your Health and Physical...
Endurance.
Strength.
Balance.
Flexibility.

What are some good tips for skin care?

To maintain healthy skin, dermatologists recommend the

following tips:

Wear sunscreen daily
Stay out of tanning beds
Simplify your skin care routine
Choose skin care products formulated for your skin type
Treat your lips
Keep your hands off your face
Check your skin regularly.

What are the 5 basics of skincare?

Simple-Skincare-Routine

Step 1: Cleanse. During the day, your skin goes through a lot
Step 2: Exfoliate
Step 3: Hydrate
Step 4a: Treat
Step 4b: Moisturize
Step 5: Protect.

How can I get good skin naturally?

Keeping skin moisturized is one of the quickest tickets to a glowing complexion. Don't skimp on daily moisturizer, even if you have naturally oily skin, and invest in ingredients that are proven to hydrate (like peptides10, electrolytes, and ceramides).

10 SKIN CARE SECRETS FOR HEALTHIER-LOOKING SKIN

These general skin care tips from dermatologists can benefit just about everyone.

Applying sunscreen to the hand

Apply sunscreen every day before you go outdoors. Sunscreen is the closest thing we have to a fountain of youth. It really can slow down skin aging. It can also help prevent skin cancer. Look for a sunscreen that offers broad-spectrum protection, SPF 30 (or higher), and water resistance.

While it's important to protect infants' skin from the sun, the AAD recommends applying sunscreen ONLY to children who are 6 months and older.

Don't smoke. Smoking speeds up how quickly your skin ages. If you smoke, your wounds will also take longer to heal. And research shows that smoking worsens some skin diseases, including psoriasis and hidradenitis suppurativa.

Check your skin for skin cancer. Skin self-exams can help you find skin cancer early when it's highly treatable. If you notice a spot that differs from the others, or one that changes, itches, or bleeds, make an appointment to see a dermatologist.

Woman applying self-tanner in shower

Use a self-tanner if you like looking tanned. Anytime you tan indoors or outside, you prematurely age your skin. You also increase your risk of getting skin cancer. A self-tanner can give you the look you want without the risks. To keep your skin healthy, you want to protect it from the sun even when using a self-tanner.

Use skin care products that match your skin's needs. What's your skin type — oily, dry, normal, combination, or sensitive? Do you have a skin condition? Using products formulated for your skin's needs will help your skin look and feel its best.

Resist the urge to scrub your skin clean. If you've been sweating heavily or have a serious acne flare, it may seem natural to scrub your skin. Don't! Scrubbing irritates your skin, which can worsen any skin condition, including acne.

Wash your face when waking, before bed, and after sweating. Washing when you wake up removes the dirt and bacteria that settle on your face while sleeping. Before bed, you want to remove makeup and grime, such as smog, smoke, or dirt, which may have landed on your skin.

African American man gently washing face in the mirror
Gently wash your face. Gentle cleansing helps the skin look its best. To gently cleanse your face, wet it with lukewarm water. Then apply a mild cleanser, gently applying the cleanser in a circular motion with your fingertips. Finish by completely rinsing off the cleanser and gently patting your face dry with a clean towel.
Stress less. Finding healthy ways to manage stress can help your skin, too. Some skin diseases like psoriasis and atopic dermatitis (eczema) often appear for the first time when someone feels really stressed. Stress can also cause flare-ups of many skin conditions, including acne, eczema, psoriasis, and rosacea.

See a board-certified dermatologist if you dislike something about your skin. When it comes to our skin, dermatologists are the experts. These doctors diagnose and treat thousands of different skin diseases. They also have the expertise needed to help people safely rejuvenate and care for their skin.